MitsuCare
3R's Method to Manage Emotions + Bonus Stress Relief Tip!
0:55
MitsuCare
3 Simple techniques to reduce stress
0:59
MitsuCare
Do This 1 Thing When a Toxic Boss Stresses You (SAVE to Use at Work!) #stressmanagement #toxicboss
0:55
MitsuCare
Neuroplasticity: The Biological Secret to a Depressed Brain's Recovery | #brainfacts #depression
4:41
MitsuCare
Feeling Tired All the Time? Try This Little-Known Solution | #lowenergy #tired #exhausted #fatigue
0:50
MitsuCare
Emotional Intelligence in a Relationship Tip | #relationshipproblems #emotionalintelligence
0:37
MitsuCare
Beat Self-Criticism With This Quick Tip | #growthmindset #mistakesarelessons #tips #feelbetternow
0:21
MitsuCare
An Indian Web Comic: Bro Does Therapy (Ep. 5) #therapyhumor #relationshiphumor
0:37
MitsuCare
How to Know Yourself: Start by Asking Yourself This Question About Stress | #selfreflection #stress
0:17
MitsuCare
An Indian Web Comic: Bro Does Therapy (Ep. 4) #mentalhealthumor #therapyhumor #stress #stressrelief
0:32
MitsuCare
Got Imposter Syndrome? Here’s How to Build Self-Confidence #confidencebuilding #smallsteps #tips
0:21
MitsuCare
Insomnia: How Sleeping Problems Worsen Mental Health in a Vicious Cycle #insomniasolutions #explain
1:00
MitsuCare
An Indian Web Comic: Bro Does Therapy (Ep. 3) #comics #mentalhealthhumor #indiacomedy #therapyhumor
0:30
MitsuCare
A Mental Health Cartoon: Bro Does Therapy (Ep. 2) | #comicseries #therapyhumor #mentalhealthminute
0:36
MitsuCare
Science of Journaling: How Writing About Emotions Helps Our Brains | #journaling #sciencefacts
0:59
MitsuCare
Can’t Sleep? The Main Cause of Sleeplessness (Stress!) Might Be Why | #stress #insomnia #explainer
4:20
MitsuCare
An Indian Web Comic: Bro Does Therapy (Ep. 1) | #comics #mentalhealthhumor #therapyhumor
0:28
MitsuCare
How to Hack Your Vagus Nerve for Quick Anxiety Relief #explainer #anxietytips #calmdown #bigfeelings
0:53
MitsuCare
Boost Your Mood in Minutes: How Breathing Affects Emotions #physiologicalfacts #mindbodyconnection
0:40
MitsuCare
Top Complaint of Indian Couples in Therapy | Podcast Peek #marriagetherapy #indianmarriage #divorce
0:59
MitsuCare
Anxiety, Depression and Body Pain: The Surprising Link | #anxietysymptoms #depressionsymptoms
1:00
MitsuCare
The Science of Journaling: How Diary Writing, Journaling Benefit the Brain | #brain #explainervideo
3:07
MitsuCare
Self Therapy for Depression & Anxiety: How Does It Work? #anxietyrelief #depressionrelief
2:31
MitsuCare
Marriage Stress & Mental Health: Quick Insights #podcast #relationships #couplestherapy #divorce
0:52
MitsuCare
Can't Stop Thinking About a Mistake? WATCH THIS | #rumination #overthinker #depressionsymptoms
1:00
MitsuCare
Change Your Life With Mitsu 4/4 | #anxietyhealing #depressionmanagement #selftherapy #selfhelp
0:24
MitsuCare
Free, Accurate Anxiety Test With Immediate Results: GAD-7 Used by Professionals | #anxietysymptoms
2:30
MitsuCare
Feeling Uneasy? Take This 1-Min Anxiety Self-Test (GAD-2) #anxietysymptoms #worrying #mentalstress
0:51
MitsuCare
Self-Talk, Explained: What Self-Talk Is & Why It Matters | #selftalk #innercritic #explainer
0:57
MitsuCare
Change Your Life With Mitsu 3/4 #depressionmanagement #anxietyhealing #stressreduction #overwhelmed
1:00
MitsuCare
Feeling Down? Take a Quick, Free Depression Self-Test for Instant Score (PHQ-2) #depressionsymptoms
0:59
MitsuCare
Change Your Life With Mitsu (2/4) #therapyjourney #anxietyrelief #depressionrelief #bigfeelings
1:00
MitsuCare
Change Your Life With Mitsu (1/4) #selftherapy #anxietytreatment #depressiontreatment #peaceofmind
0:57
MitsuCare
Discover Mitsu | A Self-Therapy App for Anxiety, Depression & Stress Management, Guided by Experts
3:19
MitsuCare
Why We Cry For No Reason | #explainer #mindbodyconnection #bigfeelings #brainscience #mentalhealth
0:46
MitsuCare
Why Am I Crying Without Any Reason? Understanding Unexplained Tears | #explainers #feelings
3:20
MitsuCare
Thinking Negative Thoughts Over & Over? Explore Rumination in Psychology | #overthinkers #explained
3:08
MitsuCare
Free Online Depression Test (Quick Self-Assessment): Recognize Symptoms, Signs & Severity
2:57
MitsuCare
Can Anxiety & Depression Cause Body Pain? Yes, in the Chest, Head, Stomach & More | #explainers
2:49
MitsuCare
Spotlight Podcast (Ep 4): Mental Health & Relationships | #marriage #partnership #couplestherapist
50:00
MitsuCare
Deep Breaths for Anxiety: How They Reduce Anxiety Naturally #explainer #vagusnerve #mentalhealthtips
4:00
MitsuCare
Spotlight Podcast (Ep 2): Mental Health & Parenting | #parenting #parenthood #parentingjourney
39:07
MitsuCare
How Positive Self Talk Builds Your Self-Esteem (& a Negative Inner Voice Harms It) | #explained
3:36
MitsuCare
Spotlight Podcast (Ep 1): Mental Health & Sexuality | #comingout #lgbtqindia #mentalhealthjourney
38:09
MitsuCare
4-Min Guided Deep Breathing for Anxiety & Stress Relief #anxietyrelief #stressrelief #deepbreathing
4:15
MitsuCare
Self-Care Starter: Stop Saying I'm Fine | #mentalhealthselfcare #emotions #selfcareessentials
0:51
MitsuCare
Simplifying #Therapy: How do I know when I need it? | #therapytips #mentalhealthsupport #selftherapy
0:55
MitsuCare
For Example: Black & White Thinking | #cbt #cognitivedistortions #indiantherapist #mentalhealthtips
1:00
MitsuCare
1 Step for Doomscrollers | #doomscrolling #phoneaddict #digitaldetox #indiantherapist #therapist
0:47
MitsuCare
#AskATherapist: Can I Quit Therapy Once I Feel Better? | #therapy #indiantherapist #feelinggood
0:55
MitsuCare
For Example: Boundaries | #boundaries #settingboundaries #boundarysetting #selfrespect #selftherapy
1:00
MitsuCare
Self-Care Starter: Watching a Sunrise | #therapist #selfcaretips #bodyhacks #lowmood #depressedsad
0:49
MitsuCare
1 Step for Stress #Smokers | #stressmanagementtips #indiantherapist #therapist #stopsmoking #smoker
0:59
MitsuCare
A Resolution You Can Actually Keep | #january2024 #mentalhealthselfcare #selftherapy
0:49
MitsuCare
I Talk to My Anxiety: Is This Healthy? | #AskATherapist #anxietytips #understandingemotions
0:53
MitsuCare
Have you ever felt like your emotions are “too intense” or out of control? #shorts #emotions
0:43
MitsuCare
How the mind and body influence each other. #mentalhealth #selftherapy #mindbodyconnection
1:38
MitsuCare
Tell us: Have you ever experienced a relapse? #mentalhealth #selftherapy #shorts
0:52
MitsuCare
Tell us: How do you feel in this moment? #mentalhealth #selftherapy #shorts
0:39
MitsuCare
How mental health is like a muscle #mentalhealth #shorts
0:51
MitsuCare
Am I Being lazy or Am I showing myself self-compassion? #selftherapy #selfcompassion #shorts
0:51
MitsuCare
Parenthood & Mental Health ft. Harpreet Singh Grover #parenting #mentalhealth #podcast #shorts
0:47
MitsuCare
Are you truly self-aware? #selftherapy #selfawareness #therapy #mentalhealth #shorts
0:33
MitsuCare
Why do I feel so ashamed all the time? #selftherapy #mentalhealth #shame
0:43
MitsuCare
A Quick Way to Start Taking Control of Your Emotions #shorts #selftherapy #mentalhealth
0:51
MitsuCare
How can Pessimists Manage their Negativity? #selftherapy #mentalhealth #therapist #shorts
0:52
MitsuCare
How Can I Start Being Kinder to Myself? #selftherapy #mentalhealth #shorts
0:50
MitsuCare
How can I explain Mental Health to People Who Don't Get It? #selftherapy #shorts #mentalhealth
1:00
MitsuCare
How Can Go Getters Handle Low Motivation | #selftherapy with Mitsu.care
1:01
MitsuCare
How to Calm Your Worries | #selftherapy with Mitsu.care
0:50
MitsuCare
How Can a High-Achiever Cope With Failure? | #selftherapy with Mitsu.care
1:03
MitsuCare
How Can a Perfectionist Quiet Their Inner Critical Voice? | #selftherapy with Mitsu.care
1:01
MitsuCare
1 Minute with Mitsu - Self-Compassion
1:21
MitsuCare
1 Minute with Mitsu - Emotion Wheel
1:14
MitsuCare
When Was the Last Time - You Watched the Sun Rise?
0:40
MitsuCare
Introducing Mitsu, a guided self-therapy app for anxiety and depression
2:10