Self-Talk, Explained: What Self-Talk Is & Why It Matters | #selftalk #innercritic #explainer

Ever caught yourself thinking out loud or in your head and wondered what it's all about? This video introduces you to the concept of self-talk. Get a quick peek into what self-talk is, how it influences your daily life, and the ways it can impact your mental health and decision-making.

Self-talk isn't just background noise; it's a powerful dialogue that can shape your perceptions, emotions, and behaviors. From self-compassionate affirmations to the critical inner voice, learn how different types of self-talk can either uplift your self-esteem and mental health or undermine your confidence and well-being.

We'll also look into how to harness the power of positive self-talk to foster a healthier mindset and improve overall mental well-being.

Want to learn more about self-talk?

SUBSCRIBE to ‪@MitsuCare‬ to watch "What Is Self-Talk?" a longer explainer video that explores this topic in more depth!