Tell us: How do you feel in this moment? #mentalhealth #selftherapy #shorts

Our brains process and assign emotions to every experience we have. But when we feel emotions, we often respond in two ways:

👉🏼 We focus on the reason of the emotion (“I’m frustrated because he didn’t do what I had asked.”)

👉🏼We talk ourselves out of it (“I think I’m overreacting.”)

Neither of these are productive ways of expressing emotions. But, on the other hand, saying what we feel out loud helps us healthily express our emotions and helps us loosen our feelings’ grip over our well-be