Tell us: Have you ever experienced a relapse? #mentalhealth #selftherapy #shorts

ven with therapy, it’s common – it’s human – to fall into old habits.

These setbacks can be discouraging, but they don’t have to be permanent. Returning to the skills we learn in therapy can help make sure progress toward better mental health is steady, even if it’s slow.

#therapy #talktherapy #digitaltherapeutics #rewirethebrain #therapists #indiantherapists #mentalhealthjourney #mentalhealthstruggles #mentalhealthawareness #therapyhelps #mentalhealthsupport #depression #anxiety #depressionhelp #mentalwellbeing #mitsucare #mitsumentalhealth