Free, Accurate Anxiety Test With Immediate Results: GAD-7 Used by Professionals | #anxietysymptoms

Are you curious about your anxiety levels or seeking a reliable way to gauge your mental health? In this video, we present a scientific and accurate self-test for anxiety symptoms, based on the Generalized Anxiety Disorder (GAD-7) 7-question assessment.

This validated screening tool is widely recognized by mental health professionals and research studies. It's designed to help individuals understand their anxiety symptoms, offering a quick yet comprehensive snapshot of their mental health struggles.

How to take the test

Follow the directions in the video, pausing as needed to reflect and answer each question honestly.
0:00 Instructions
00:19 Question 1
00:29 Question 2
00:38 Question 3
00:49 Question 4
00:59 Question 5
01:10 Question 6
01:19 Question 7
01:29 How to calculate score
01:35 Score 0-4 explanation
01:41 Score 5-9 explanation
01:49 Score 10-14 explanation
01:56 Score 15 or more explanation
02:02 Reliability of score
02:13 Next steps for each score

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Interpreting your results

After answering all seven questions, you'll add up the seven numbers that correspond with your answers to determine your total score. We'll explain what each score range signifies and what steps you might consider based on your results. While this test isn't a substitute for professional diagnosis, it serves as a helpful tool for self-reflection and gauging whether you may need further support.

Recognizing anxiety symptoms

Anxiety manifests in various forms, often including physical symptoms like headaches, nausea, fatigue, or body pain, and psychological challenges such as persistent worry or difficulty concentrating. This anxiety quiz covers the most common symptoms of anxiety and explains how they may affect daily life.

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This video is intended for informational purposes only, and your score is not a clinical diagnosis on its own. If you're experiencing a severe anxiety attack or a mental health emergency, reach out to a licensed healthcare provider for guidance.

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