Improved Health
10 Minute After Dinner Walk and Stretch for Better Sleep
14:46
Improved Health
Cardio, Strength, Balance & Stretching FULL BODY Workout #fullbodyworkout #cardioandstrength
0:28
Improved Health
40 Min Full Body At Home Workout | Cardio, Strength, Balance & Stretching
39:56
Improved Health
FAST PACED Latin Dance Workout #latindance #walkathome #fastwalk
0:20
Improved Health
FAST PACED Latin Dance Workout: Walk at Home in 20 Minutes to a Fitter You!
22:48
Improved Health
20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
0:23
Improved Health
20 Min Walk at Home Workout for Heart Healthy Exercise
22:55
Improved Health
FAST Walk at Home Workout for Weight Loss #weightlossworkout #walkathome #walkingworkout
0:19
Improved Health
FAST POWER WALK at Home Workout for Weight Loss
29:52
Improved Health
Latin Walking Workout! 1 Mile Walk at Home #walkathome #latinmusic #walkingworkout @ImprovedHealth
0:23
Improved Health
15 Min Latin Walking Workout - 1 Mile Walk at Home
15:23
Improved Health
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT #walkingforweightloss #walkathome
0:35
Improved Health
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT
32:16
Improved Health
CORE EXERCISES to Build Strength and Stability Over 50
19:34
Improved Health
STRENGTH TRAINING FOR WOMEN OVER 50 #womenover50 #strengthtrainingforwomen #improvedhealth
0:48
Improved Health
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
14:23
Improved Health
Get Fit with 80's Hits!
0:25
Improved Health
The 80's DANCE PARTY WORKOUT | 20 Minute LOW IMPACT WALKING WORKOUT
22:52
Improved Health
7 Min WALK to LOWER BLOOD SUGARS #diabetesmanagement #shortworkout #beginnerfriendly
0:21
Improved Health
Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR
7:24
Improved Health
5 MIN LEG & GLUTE WORKOUT #shortworkout #legsandglutes #improvedhealth
0:29
Improved Health
Burn off HOLIDAY WEIGHT! #weightlossworkout #intervaltraining #walkathome
0:36
Improved Health
Burn off HOLIDAY WEIGHT with this 30 MINUTE INTERVAL WORKOUT!
32:28
Improved Health
CHRISTMAS WORKOUT AT HOME in 15 minutes! #christmasworkout #walkingworkout
0:32
Improved Health
Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!
17:43
Improved Health
30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
0:27
Improved Health
30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
32:08
Improved Health
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
Improved Health
20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping
26:38
Improved Health
Blast Your Legs and Glutes in 5 Minutes Without Equipment!
11:35
Improved Health
No Gym? No Problem!
0:30
Improved Health
Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly
17:29
Improved Health
WALKING at HOME to BURN FAT! #burnfat #walkathome #loseweight #30minuteworkout
0:27
Improved Health
Burn Fat Fast! 30 Minute Full Body Walking Workout at Home
34:01
Improved Health
BOOST YOUR ENERGY with this 15 Minute WALK AT HOME WORKOUT #walkathome #lowimpactworkouts
0:22
Improved Health
BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout
15:48
Improved Health
5 minute PRE-WORKOUT WARM UP #warmupexercise #preworkout #warmup
0:22
Improved Health
The Best Standing Stretch Routine for Your Tight Muscles #standingstretches #stretchingroutine
0:22
Improved Health
Quick Cardio & Strength Workout that GIVES RESULTS! #cardiostrength #workoutforwomen #funworkout
0:31
Improved Health
10 minute STANDING EXERCISE ROUTINE FOR A FLATTER STOMACH #flatterbelly #standingabs #losebellyfat
0:18
Improved Health
SCULPT YOUR STOMACH | STANDING EXERCISES FOR A FLATTER TUMMY
12:33
Improved Health
30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights
30:59
Improved Health
12 Min TABATA CARDIO HIIT WORKOUT - No Equipment, No Jumping, No Floor Work
12:27
Improved Health
20 Minute Full Body Standing Strength & Cardio Workout for Beginners
23:20
Improved Health
10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
11:03
Improved Health
5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout
5:15
Improved Health
10000 STEPS CHALLENGE! #10000steps #10000stepschallenge
0:31
Improved Health
10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit
1:30:02
Improved Health
Quick Cardio Workout!
0:32
Improved Health
1 Mile Brisk Walk Workout - Walk at Home to Burn Fat & Boost Mood
18:16
Improved Health
Get Fit with 60s Hits!
0:27
Improved Health
Oldies But Goodies: A Fun Walking Workout!
13:49
Improved Health
Improve Balance with THESE Exercises!
0:24
Improved Health
Improve Your Balance: Best Exercises for Stability and Walking
8:28
Improved Health
The 10-Minute Flat Belly Workout You Need To Try
0:21
Improved Health
10-Minute Belly Fat Walking Workout for Weight Loss and Stronger Abs
11:20
Improved Health
Fast Walking in 30 Minutes!
0:21
Improved Health
30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
35:43
Improved Health
The BEST Resistance Band Exercises (At Home)
0:16
Improved Health
The Ultimate Resistance Band Workout (Full Body)
24:57
Improved Health
The Most Effective Low Impact Walking Workout
11:50
Improved Health
How Walking Can Lower Your Blood Pressure
0:16
Improved Health
Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout
11:02
Improved Health
Why You’re NEVER Too Old to Get Stronger
0:30
Improved Health
15 Minute Total Body Standing Strength Workout to Boost Muscle Strength After Fifty
17:48
Improved Health
Why Your Weight Loss Has Slowed & How To Fix It
0:32
Improved Health
Break Your Weight-Loss Plateau With This Walking Workout
23:26
Improved Health
How Walking Can Reverse Aging
0:22
Improved Health
10 min Fun Low Impact Workout for Total Beginners over 50
10:19
Improved Health
Lose Weight While You Walk!
0:23
Improved Health
Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
28:14
Improved Health
20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
23:03
Improved Health
Low-Impact WEIGHTED Walking Workout (Burn Fat & Build Muscle)
30:44
Improved Health
CARDIO KICKBOXING & LOW IMPACT! #weightlossworkout #20minworkout #cardiokickboxing @ImprovedHealth
0:21
Improved Health
The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)
23:25
Improved Health
Gentle Walking Workout After Eating - Aid Digestion & Relax!
12:26
Improved Health
Best Leg & Glute Workout (in 10 MINUTES!)
12:55
Improved Health
The Ultimate Weight Loss Workout Plan
0:27
Improved Health
The Most Effective Home Workout for Weight Loss
24:24
Improved Health
The 10-Minute Upper Body Workout You Need
0:16
Improved Health
Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
12:23
Improved Health
Standing Abs Workout: No Floor, No Problem!
0:16
Improved Health
STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
10:52
Improved Health
5,000 Steps Challenge: You Can Walk Your Way Fit
0:19
Improved Health
Walk Your Way to Lower Blood Sugar!
0:17
Improved Health
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
44:46
Improved Health
20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure
22:30
Improved Health
LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
23:50
Improved Health
Rock your Dance Workout with BRUCE SPRINGSTEEN Hits!
10:40
Improved Health
Dancing Our Way to Fitness with Bruce Springsteen
0:27
Improved Health
10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
11:58
Improved Health
20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
21:02
Improved Health
FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
22:42
Improved Health
Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!
10:24
Improved Health
Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners
17:18
Improved Health
15 Min After Eating Walking Workout to Get Healthy and Lower Blood Sugar
15:24
Improved Health
AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners
27:41
Improved Health
The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
30:35
Improved Health
15 Minute Walk at Home Workout | Walking Exercise for Weight Loss
18:07
Improved Health
Fast Walking in 30 minutes | Power Walking Intervals to Get Fit
34:08
Improved Health
Exercise to Lower Blood Sugar, Boost Mood and Improve Health
13:12
Improved Health
BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!
23:12
Improved Health
The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
31:30
Improved Health
30-min Full Body Walking in Place with Light Weights for Weight Loss
32:51
Improved Health
10 minute Christmas Walking Workout | Kid and Family Friendly Workout
10:30
Improved Health
15 min Cardio and Strength Workout to Strengthen Legs and Glutes using Body Weight
17:58
Improved Health
10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
10:20
Improved Health
FAST WALK at home workout in 20 minutes with 15 second exercise changes
22:41
Improved Health
15 Min Walking Workout | Exercise to Lower Blood Sugar
17:14
Improved Health
15 min 1 Mile Walk at Home for Improved Health
17:37
Improved Health
28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
29:03
Improved Health
10 minute Low Impact CLASSIC ROCK Walking Workout
14:13
Improved Health
12 minute Low Impact Cardio Workout to Boost Mood and Energy
13:23
Improved Health
20 minute Weight Loss Walking Workout / Walk at Home
23:50
Improved Health
20 Minute Fat Burning HIIT Workout at Home | NO EQUIPMENT, NO FLOOR
23:30
Improved Health
20 minute Walking Workout for Weight Loss | Walk at Home Full Body
22:21
Improved Health
10-minute Standing Abs Lower Belly Fat Workout for Beginners
12:18
Improved Health
Day 2 LOWER BODY Strength Training for Women | Stronger Legs and Glutes
36:53
Improved Health
CHANGE YOUR FUTURE BY BUILDING STRENGTH | Day 1 Upper Body Strength Training for Women
37:56
Improved Health
GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout
18:04
Improved Health
DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
23:30
Improved Health
30 minute Low Impact Walking Workout for Weight Loss
33:01
Improved Health
15 min STANDING BARRE WORKOUT | No floor or jumping exercises
20:35
Improved Health
Low Impact Cardio: Get Fit Without Jumping!
32:56
Improved Health
DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
22:12
Improved Health
10000 steps - Up for the challenge?
0:34
Improved Health
10000 STEPS WALKING WORKOUT | 10K Steps Challenge!
1:26:38
Improved Health
Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED
23:02
Improved Health
Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
28:30
Improved Health
20-Minute Fat-Blasting Low Impact Cardio Walk for Stronger Legs and Glutes!
22:48
Improved Health
15 min 1970s DISCO Workout | Disco Music Dance Workout
15:47
Improved Health
Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!
24:53
Improved Health
Start your weight loss journey with this 10 minute GENTLE motivational WALK
10:48
Improved Health
Low Impact Standing Cardio: Get Fit Without Jumping!
44:50
Improved Health
35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout
35:46
Improved Health
No More Excuses: 25-Minute Sweaty Cardio Workout
30:23
Improved Health
15 min Walk at Home Workout | Challenge your arms with light weights
17:03
Improved Health
How to Build a Stronger Core | Level 4
14:05
Improved Health
Quick 15-min Low Impact Walk at Home Workout to Improve Mood
16:46
Improved Health
TINA TURNER Tribute: Dance Walk Your Way to Fitness!
0:59
Improved Health
10 min TINA TURNER Tribute Walking Workout | The best songs of Tina Turner
14:25
Improved Health
Chair Exercises for Seniors: Boost Your Energy & Vitality
10:48
Improved Health
20 Minutes to a Fitter You: Standing HIIT Cardio Workout
24:20
Improved Health
Strengthen Your Body with This Barre Workout for Seniors and Beginners
16:20
Improved Health
30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
33:53
Improved Health
Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout
41:09
Improved Health
Cardio to Lose Weight #walkingworkoutforweightloss #weightlossworkout @ImprovedHealth
0:30
Improved Health
25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
27:19
Improved Health
Transform Your Health Today with Pelvic Floor Exercises with a Physiotherapist!
18:48
Improved Health
22 minute Low Impact All-Standing TABATA Workout with 4 Rounds
24:12
Improved Health
Get Fit While You Sit: Full Body Chair Workout Using Resistance Bands
32:59
Improved Health
It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners
18:59
Improved Health
25 min Walk with Weights for a Combined Strength and Cardio Workout!
28:00
Improved Health
30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4
31:17
Improved Health
15 minute 'Lower Your Blood Sugar' Walk at Home Workout
15:39
Improved Health
30 min 80's Dance Party Workout | Workout to Music of the 80's
29:57
Improved Health
30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3
31:53
Improved Health
Combat effects of aging & stay physically strong with this 5 day strength program | Day 5
20:16
Improved Health
Prevent Falls by Building Stronger Legs & Glutes & Core | 15 minute Program for Day 4
23:26
Improved Health
12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3
17:20
Improved Health
15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2
23:18
Improved Health
5 day Strength Training Series to Build Strong Bones | Day 1
24:08
Improved Health
30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2
31:26
Improved Health
15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
15:47
Improved Health
25 minute Low Impact Cardio Drumming Workout
29:20
Improved Health
Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
31:40
Improved Health
Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
Improved Health
10-20-30 INTERVAL TRAINING Workout to Lose Weight and Get Results
26:28
Improved Health
Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
8:50
Improved Health
Floor Core Exercises for Seniors and Beginners | Level 3
10:08
Improved Health
Seated Core Exercises for Seniors & Beginners | Level 3
7:03
Improved Health
Floor Core Exercises for Seniors and Beginners | Level 2
8:27
Improved Health
10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
11:10
Improved Health
Seated Core Exercises for Seniors & Beginners | Level 2
6:47
Improved Health
Floor Core Exercises for Seniors and Beginners | Level 1
8:27
Improved Health
Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT
51:32
Improved Health
Seated Core Exercises for Seniors & Beginners | Level 1
6:00
Improved Health
11 min Walking with Weights, no talking beginner low impact workout
13:22
Improved Health
30 minute Fat Burning Lower Intensity Steady State Workout
33:52
Improved Health
Chair Exercises for Seniors focusing on Daily Functional Fitness
18:49
Improved Health
20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners
22:09
Improved Health
Low Impact Cardio and Strength Workout to Improve Fitness
30:59
Improved Health
20-minute Seated Cardio Dance Workout
23:53
Improved Health
10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home
10:34
Improved Health
10-min Low Impact Mood Boosting Dance Workout at home
10:59
Improved Health
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
31:00
Improved Health
15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent
20:43
Improved Health
All-in-One Workout including walking intervals at your speed and combination strength exercises
36:35
Improved Health
10 Exercises to Fix Bad Posture | Gentle Stretches for Seniors
12:55
Improved Health
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
30:44
Improved Health
Low Impact and Doable TABATA Workout | Intermediate Level
33:22
Improved Health
45 minute CHAIR EXERCISES for SENIORS with Cardio, Strength, Balance and Stretching
45:46
Improved Health
Standing Functional Fitness Exercises for Seniors
21:16
Improved Health
Tabata for Beginners #shorts #tabataforbeginners #tabataworkout #tabatatraining
0:26
Improved Health
Low impact cardio TABATA workout for beginners / Standing only, no floor exercises
26:58
Improved Health
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
10:39
Improved Health
Chair Exercises for Seniors with Music from the 50's, 60's and 70's #chairexercises #chairworkout
0:58
Improved Health
20 min Low Impact Cardio Workout & 10 min of UPPER Body Strength Exercises
34:12
Improved Health
20 min Low Impact Cardio Workout & 10 min of Lower Body Exercises to Tone Legs and Glutes
35:05
Improved Health
13-minute Gentle Walking Workout for Seniors and Beginners
13:20
Improved Health
50 min Walking Workout for Seniors & Beginners with Cardio, Strength, Balance & Stretching
51:55
Improved Health
20-min Low Impact Fat-Burning Hiit Workout with No Equipment and No Jumping
24:40
Improved Health
Exercises for Seniors with Music from the 50's, 60's and 70's
10:46
Improved Health
Cardio, Strength, Balance & Stretching with 1950's Style Music | Exercise for Active Seniors
30:03
Improved Health
Exercise for Seniors with music from the 50's! #fitover60 #50smusic @ImprovedHealth
0:45
Improved Health
Cardio Dance Workout with Classic Music of the 1950's | 50's Juke Box Dance Workout
23:31
Improved Health
Relaxing SEATED CHAIR STRETCHES for all ages
27:35
Improved Health
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
Improved Health
Leg & Glute Focused Walking Workout for Seniors and Beginners
24:36
Improved Health
5 minute Arm and Balance Exercises for Seniors and Beginners
7:35
Improved Health
Walking Workout for Seniors & Beginners including Strength, Balance & Flexibility
33:30
Improved Health
20 minute Low Impact Dance Workout to Brighten your Mood
22:56
Improved Health
Low Impact Beginner Christmas Walking & Dance Workout
29:51
Improved Health
Fun Seated Christmas Workout | Chair Exercises for Seniors
29:31
Improved Health
CHRISTMAS WALKING WORKOUT at home
21:57
Improved Health
Strength Training for Beginners and Seniors to see Positive Change | Final day of a 25 day program
19:51
Improved Health
Strength Exercises to do at home | for Beginners & Seniors | Day 24
16:18
Improved Health
Fall in love with taking care of your body | Exercises for Seniors & Beginners | Day 23
22:42
Improved Health
14 minute Upper Body & Core Strength Workout for Beginners & Seniors | Day 22
16:58
Improved Health
Do this 5 week Strength Program to See Improved Leg & Hip Strength and Balance | Day 21
20:39
Improved Health
How Beginners and Seniors Can Build Strength in 5 Short Weeks | Day 20
20:28
Improved Health
Stronger Legs and Hips | Exercises for Beginners and Seniors | Day 19
20:32
Improved Health
At Home Upper Body Strength Program for Seniors and Beginners | Day 18
19:58
Improved Health
Strength Training Program for Beginners and Seniors | Day 17
23:35
Improved Health
At Home Manageable Workout to Gain Muscle and Lose Fat | Day 16
20:42
Improved Health
Improving balance and strength in 5 short weeks | Legs, chest & triceps | Day 15
18:38
Improved Health
Strength Exercises for Beginners and Seniors | Back, Shoulders & Biceps | Day 14
20:29
Improved Health
Stronger legs, chest and triceps | Strength Exercises for Seniors & Beginners | Day 13
16:37
Improved Health
Upper Body Toning Exercises | Exercises for Seniors & Beginners | Day 12
21:17
Improved Health
Strength Training Exercises for Older Adults & Beginners to Get Strong and Fit | Day 11
21:22
Improved Health
Getting stronger every day in only 10-15 minutes a day | Exercises for Seniors & Beginners | Day 10
14:29
Improved Health
Upper Body Strength Exercises for Seniors and Beginners | Day 9
19:12
Improved Health
Leg Strengthening Exercises for Seniors and Beginners | No Equipment | Day 8
17:56
Improved Health
Changing the future from frail to STRONG / Improving health one day at a time / Day 7
17:31
Improved Health
Stronger legs with only 4 exercises / Improved Health for Seniors and Beginners / Day 6
21:11
Improved Health
Strengthening Exercises for Seniors and Beginners / Manageable Workout / Day 5
16:14
Improved Health
How to Strength Train for Beginners: Strength Exercises for SENIORS and BEGINNERS / Day 4
17:42
Improved Health
Quick, effective STRENGTH EXERCISES seniors and beginners can perform at home / Day 3
16:20
Improved Health
Strength Training Program for Seniors & Beginners | Leg Workout | Day 2
16:48
Improved Health
One month to a STRONGER you | Strength Training Program for Seniors & Beginners | Day 1
14:39
Improved Health
5 minute warm-up and cool-down routine | Exercises for Seniors & Beginners
4:51
Improved Health
Seated Strength Chair Exercises for Seniors and Beginners // all seated
17:39
Improved Health
All-in-One Strength & Balance Walking Workout for Seniors & Beginners
31:03
Improved Health
25-min No Equipment Cardio Kickboxing Workout
25:28
Improved Health
Intermediate Level Seated Chair Workout for a Good Cardio and Ab Workout
22:23
Improved Health
15-minute Senior-friendly Standing Workout / Low Impact & Easy on the Joints
15:31
Improved Health
20-min DANCE WORKOUT for active seniors and beginners
20:21
Improved Health
30-Min Seated Chair Exercises for Seniors | No equipment
31:36
Improved Health
10-minute Senior-friendly Walking Workout / Great workout to do any time of the day to boost energy
10:33
Improved Health
💃 Making exercise fun with the classics of the 1970's!💃 70's music dance workout 💃
19:18
Improved Health
16 min Gentle Cardio & Strengthening Exercises for Seniors // Get stronger and remain independent
17:19
Improved Health
17 min Gentle Standing Exercises to Gain Strength and Improve Balance
17:56
Improved Health
15 min Gentle Interval Workout for Seniors & Beginners
16:22
Improved Health
15 min Gentle All Standing Exercise Program | no equipment needed
15:13
Improved Health
15 min Gentle Exercises for Seniors
15:44
Improved Health
20 min SEATED dynamic & static stretching routine for seniors
20:37
Improved Health
Build strength, boost metabolism & improve balance & flexibility | 45 minute all-in-one workout
46:07
Improved Health
9 min breathe, stretch and tone | a great way to start & energize your day
10:07
Improved Health
Do this easy strength & balance routine every day to prevent falls
12:37
Improved Health
Easy chair exercises for seniors to improve breathing | COPD, pulmonary rehab, shortness of breath
27:54
Improved Health
A fun & doable 20 minute dance music workout with intervals, strength & balance | all in one
23:36
Improved Health
30 min comprehensive CHAIR WORKOUT for improved health
31:13
Improved Health
20 min low-impact, manageable DANCE WORKOUT to get those endorphins fired up!
22:29
Improved Health
All-in-one workout targeting the 4 most important aspects of fitness for improved health
31:38
Improved Health
No chatter TABATA workout improving strength, endurance & flexibility all in one manageable workout
41:50
Improved Health
20 min Upper Body Toning Cardio Workout + 6 min Stretch with Jules from Improved Health
27:17
Improved Health
2 Rounds TABATA Workout doable for Seniors and Absolute Beginners
28:22
Improved Health
Manageable TABATA Workout with Stretching and Mindfulness for a Total Body and Mind Workout
39:21
Improved Health
35 minute All-in-One Cardio, Strength, Balance & Stretching Workout #13
37:51
Improved Health
1980's Workout | Low Impact Cardio Workout with fun popular music from the '80s
28:45
Improved Health
30 minute DANCE WORKOUT with 3100 fat burning low impact steps
30:50
Improved Health
2600 Steps Metabolism Boosting Interval Walk, Balance & Strength Workout for Another All-in-One
35:25
Improved Health
Cater this gentle easy walk to your fitness level to see improved health | for all ages
10:31
Improved Health
3400 steps WALKING WORKOUT with hand weights
35:11
Improved Health
25 minute Total Body Workout for active seniors with 1950's themed music
25:25
Improved Health
Gentle Chair Exercises to Improve Range of Motion, Posture and Flexibility
20:17
Improved Health
Gentle Full Body Workout for Seniors to Improve Health
26:15
Improved Health
20 min CARDIO DRUMMING WORKOUT
26:46
Improved Health
Improve your mood with this 3 minute breathing space and peaceful view
7:01
Improved Health
Strength, Cardio, Balance & Flexibility All in One Workout #10
43:52
Improved Health
Seated HIIT Workout
31:15
Improved Health
Full Body Workout targeting the 4 most important aspects of fitness
39:53
Improved Health
30 minute Seated DISCO MUSIC Workout for Seniors
30:27
Improved Health
5200 Steps Happy DANCE Workout with Improved Health Benefits
51:38
Improved Health
How to use a STABILITY or EXERCISE BALL to build strength
25:36
Improved Health
25 minute DANCE Workout to Boost Mood and Energy | Low Impact & Fun
28:13
Improved Health
Seated Core Strength Workout for Seniors
15:00
Improved Health
All-in-One Cardio and Strength Workout with an Exercise Ball
56:29
Improved Health
25 minute Gentle Seated Exercise Program for Seniors (limited mobility, recovery, dementia)
24:55
Improved Health
30 minute DISCO Walking Workout for Seniors
31:02
Improved Health
10 minute Gentle Recovery Walk for Seniors | Getting back to fitness
13:35
Improved Health
Seated Stretches to do every night for better sleep | Improved Health 💖
19:21
Improved Health
CHAIR EXERCISES for Seniors with 1950's themed music
30:20
Improved Health
1950's themed workout for Seniors
31:31
Improved Health
Chair Aerobics for Seniors
23:18
Improved Health
3000 Steps Dance Workout | Fun & Low Impact
30:46
Improved Health
10 minute Gentle Walk for Seniors | Includes Stretching and Mindfulness | Exercises for Seniors
22:59
Improved Health
Work the Entire Body | Beginner Exercises for Seniors | At Home Workout for Improved Health
36:18
Improved Health
Most Important Exercises for Seniors to Build Strength | Exercises for Seniors & Beginners
21:54
Improved Health
Cardio Kickboxing Workout | All-in-one #5 | Low Impact | Exercises for Seniors & Beginners
42:17