Best Leg & Glute Workout (in 10 MINUTES!)

A quick 10 min all standing legs, glutes and thighs workout to create definition and strength in the lower body. You'll be given different options in the video to cater to beginners, and for those who have more experience and want to build on what you have already developed. You can use a chair for support if needed, or pick up weights to make the exercises more challenging. If you feel you weren't challenged enough after the 10 minutes, try a 2nd or 3rd set, or choose heavier weights for the best leg and glute workout.

If you're used to working out with 'Improved Health', this is considered an intermediate level workout.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Workout
10:30 Stretching
12:25 Ending Words

#lowerbodyworkout #legsandglutes #legworkoutathome

If you like the background picture, here is the link in case you wish to purchase it:
amzn.to/3JilDrn
I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link).

Links to intermediate all-in-one workouts:
#1:    • Low Impact Walking Workout | includes...  
#2:    • All in One Workout | Cardio, Strength...  
#3:    • Total Body Cardio & Strength Workout ...  
#4:    • All-in-One Workout #4 | Exercises for...  
#5:    • Cardio Kickboxing Workout | All-in-on...   (cardio kickboxing)
#6:    • 1950's themed workout for Seniors   (1950's theme)
#7:    • 30 minute DISCO Walking Workout for S...  
#8:    • All-in-One Cardio and Strength Workou...  
#9:    • Full Body Workout targeting the 4 mos...  
#10:    • Strength, Cardio, Balance & Flexibili...  
#11:    • 25 minute Total Body Workout for acti...  
#12:    • 3400 steps WALKING WORKOUT with hand ...  

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.