Improved Health
10 Minute After Dinner Walk and Stretch for Better Sleep
14:46
Improved Health
Cardio, Strength, Balance & Stretching FULL BODY Workout #fullbodyworkout #cardioandstrength
0:28
Improved Health
40 Min Full Body At Home Workout | Cardio, Strength, Balance & Stretching
39:56
Improved Health
FAST PACED Latin Dance Workout #latindance #walkathome #fastwalk
0:20
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FAST PACED Latin Dance Workout: Walk at Home in 20 Minutes to a Fitter You!
22:48
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20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
0:23
Improved Health
20 Min Walk at Home Workout for Heart Healthy Exercise
22:55
Improved Health
FAST Walk at Home Workout for Weight Loss #weightlossworkout #walkathome #walkingworkout
0:19
Improved Health
FAST POWER WALK at Home Workout for Weight Loss
29:52
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Latin Walking Workout! 1 Mile Walk at Home #walkathome #latinmusic #walkingworkout @ImprovedHealth
0:23
Improved Health
15 Min Latin Walking Workout - 1 Mile Walk at Home
15:23
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Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT #walkingforweightloss #walkathome
0:35
Improved Health
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT
32:16
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CORE EXERCISES to Build Strength and Stability Over 50
19:34
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STRENGTH TRAINING FOR WOMEN OVER 50 #womenover50 #strengthtrainingforwomen #improvedhealth
0:48
Improved Health
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
14:23
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Get Fit with 80's Hits!
0:25
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The 80's DANCE PARTY WORKOUT | 20 Minute LOW IMPACT WALKING WORKOUT
22:52
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7 Min WALK to LOWER BLOOD SUGARS #diabetesmanagement #shortworkout #beginnerfriendly
0:21
Improved Health
Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR
7:24
Improved Health
5 MIN LEG & GLUTE WORKOUT #shortworkout #legsandglutes #improvedhealth
0:29
Improved Health
Burn off HOLIDAY WEIGHT! #weightlossworkout #intervaltraining #walkathome
0:36
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Burn off HOLIDAY WEIGHT with this 30 MINUTE INTERVAL WORKOUT!
32:28
Improved Health
CHRISTMAS WORKOUT AT HOME in 15 minutes! #christmasworkout #walkingworkout
0:32
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Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!
17:43
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30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
0:27
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30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
32:08
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20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
Improved Health
20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping
26:38
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Blast Your Legs and Glutes in 5 Minutes Without Equipment!
11:35
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No Gym? No Problem!
0:30
Improved Health
Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly
17:29
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WALKING at HOME to BURN FAT! #burnfat #walkathome #loseweight #30minuteworkout
0:27
Improved Health
Burn Fat Fast! 30 Minute Full Body Walking Workout at Home
34:01
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BOOST YOUR ENERGY with this 15 Minute WALK AT HOME WORKOUT #walkathome #lowimpactworkouts
0:22
Improved Health
BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout
15:48
Improved Health
5 minute PRE-WORKOUT WARM UP #warmupexercise #preworkout #warmup
0:22
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The Best Standing Stretch Routine for Your Tight Muscles #standingstretches #stretchingroutine
0:22
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Quick Cardio & Strength Workout that GIVES RESULTS! #cardiostrength #workoutforwomen #funworkout
0:31
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10 minute STANDING EXERCISE ROUTINE FOR A FLATTER STOMACH #flatterbelly #standingabs #losebellyfat
0:18
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SCULPT YOUR STOMACH | STANDING EXERCISES FOR A FLATTER TUMMY
12:33
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30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights
30:59
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12 Min TABATA CARDIO HIIT WORKOUT - No Equipment, No Jumping, No Floor Work
12:27
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20 Minute Full Body Standing Strength & Cardio Workout for Beginners
23:20
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10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
11:03
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5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout
5:15
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10000 STEPS CHALLENGE! #10000steps #10000stepschallenge
0:31
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10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit
1:30:02
Improved Health
Quick Cardio Workout!
0:32
Improved Health
1 Mile Brisk Walk Workout - Walk at Home to Burn Fat & Boost Mood
18:16
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Get Fit with 60s Hits!
0:27
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Oldies But Goodies: A Fun Walking Workout!
13:49
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Improve Balance with THESE Exercises!
0:24
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Improve Your Balance: Best Exercises for Stability and Walking
8:28
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The 10-Minute Flat Belly Workout You Need To Try
0:21
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10-Minute Belly Fat Walking Workout for Weight Loss and Stronger Abs
11:20
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Fast Walking in 30 Minutes!
0:21
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30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
35:43
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The BEST Resistance Band Exercises (At Home)
0:16
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The Ultimate Resistance Band Workout (Full Body)
24:57
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The Most Effective Low Impact Walking Workout
11:50
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How Walking Can Lower Your Blood Pressure
0:16
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Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout
11:02
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Why You’re NEVER Too Old to Get Stronger
0:30
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15 Minute Total Body Standing Strength Workout to Boost Muscle Strength After Fifty
17:48
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Why Your Weight Loss Has Slowed & How To Fix It
0:32
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Break Your Weight-Loss Plateau With This Walking Workout
23:26
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How Walking Can Reverse Aging
0:22
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10 min Fun Low Impact Workout for Total Beginners over 50
10:19
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Lose Weight While You Walk!
0:23
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Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
28:14
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20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
23:03
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Low-Impact WEIGHTED Walking Workout (Burn Fat & Build Muscle)
30:44
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CARDIO KICKBOXING & LOW IMPACT! #weightlossworkout #20minworkout #cardiokickboxing @ImprovedHealth
0:21
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The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)
23:25
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Gentle Walking Workout After Eating - Aid Digestion & Relax!
12:26
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Best Leg & Glute Workout (in 10 MINUTES!)
12:55
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The Ultimate Weight Loss Workout Plan
0:27
Improved Health
The Most Effective Home Workout for Weight Loss
24:24
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The 10-Minute Upper Body Workout You Need
0:16
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Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
12:23
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Standing Abs Workout: No Floor, No Problem!
0:16
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STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
10:52
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5,000 Steps Challenge: You Can Walk Your Way Fit
0:19
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Walk Your Way to Lower Blood Sugar!
0:17
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5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
44:46
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20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure
22:30
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LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
23:50
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Rock your Dance Workout with BRUCE SPRINGSTEEN Hits!
10:40
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Dancing Our Way to Fitness with Bruce Springsteen
0:27
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10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
11:58
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20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
21:02
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FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
22:42
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Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!
10:24
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Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners
17:18
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15 Min After Eating Walking Workout to Get Healthy and Lower Blood Sugar
15:24
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AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners
27:41
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The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
30:35
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15 Minute Walk at Home Workout | Walking Exercise for Weight Loss
18:07
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Fast Walking in 30 minutes | Power Walking Intervals to Get Fit
34:08