Improved Health
10 Minute After Dinner Walk and Stretch for Better Sleep
14:46
Improved Health
Cardio, Strength, Balance & Stretching FULL BODY Workout #fullbodyworkout #cardioandstrength
0:28
Improved Health
40 Min Full Body At Home Workout | Cardio, Strength, Balance & Stretching
39:56
Improved Health
FAST PACED Latin Dance Workout #latindance #walkathome #fastwalk
0:20
Improved Health
FAST PACED Latin Dance Workout: Walk at Home in 20 Minutes to a Fitter You!
22:48
Improved Health
20 Min Walk for Heart Healthy Exercise #walkingworkout #walkathome #hearthealth
0:23
Improved Health
20 Min Walk at Home Workout for Heart Healthy Exercise
22:55
Improved Health
FAST Walk at Home Workout for Weight Loss #weightlossworkout #walkathome #walkingworkout
0:19
Improved Health
FAST POWER WALK at Home Workout for Weight Loss
29:52
Improved Health
Latin Walking Workout! 1 Mile Walk at Home #walkathome #latinmusic #walkingworkout @ImprovedHealth
0:23
Improved Health
15 Min Latin Walking Workout - 1 Mile Walk at Home
15:23
Improved Health
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT #walkingforweightloss #walkathome
0:35
Improved Health
Burn BELLY FAT at Home with This 30 Minute LOW INTENSITY WORKOUT
32:16
Improved Health
CORE EXERCISES to Build Strength and Stability Over 50
19:34
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STRENGTH TRAINING FOR WOMEN OVER 50 #womenover50 #strengthtrainingforwomen #improvedhealth
0:48
Improved Health
STRENGTH TRAINING AT HOME FOR WOMEN OVER 50
14:23
Improved Health
Get Fit with 80's Hits!
0:25
Improved Health
The 80's DANCE PARTY WORKOUT | 20 Minute LOW IMPACT WALKING WORKOUT
22:52
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7 Min WALK to LOWER BLOOD SUGARS #diabetesmanagement #shortworkout #beginnerfriendly
0:21
Improved Health
Walk at Home 7 Minute WALKING WORKOUT to LOWER BLOOD SUGAR
7:24
Improved Health
5 MIN LEG & GLUTE WORKOUT #shortworkout #legsandglutes #improvedhealth
0:29
Improved Health
Burn off HOLIDAY WEIGHT! #weightlossworkout #intervaltraining #walkathome
0:36
Improved Health
Burn off HOLIDAY WEIGHT with this 30 MINUTE INTERVAL WORKOUT!
32:28
Improved Health
CHRISTMAS WORKOUT AT HOME in 15 minutes! #christmasworkout #walkingworkout
0:32
Improved Health
Get FIT and FESTIVE with this 15 MINUTE CHRISTMAS WORKOUT AT HOME!
17:43
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30 min LOW INTENSITY BEGINNER FRIENDLY WORKOUT
0:27
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30 Minute LOW INTENSITY CARDIO for Fat Loss at Home // Beginner Friendly
32:08
Improved Health
20 MINUTE FAT BURNING HIIT WORKOUT (NO EQUIPMENT)
0:29
Improved Health
20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping
26:38
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Blast Your Legs and Glutes in 5 Minutes Without Equipment!
11:35
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No Gym? No Problem!
0:30
Improved Health
Quick at-Home Walking Workout for Joyful Movement | Low Impact, Beginner & Knee-Friendly
17:29
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WALKING at HOME to BURN FAT! #burnfat #walkathome #loseweight #30minuteworkout
0:27
Improved Health
Burn Fat Fast! 30 Minute Full Body Walking Workout at Home
34:01
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BOOST YOUR ENERGY with this 15 Minute WALK AT HOME WORKOUT #walkathome #lowimpactworkouts
0:22
Improved Health
BOOST Your Energy in 15 Minutes with This Simple Walk At Home Workout
15:48
Improved Health
5 minute PRE-WORKOUT WARM UP #warmupexercise #preworkout #warmup
0:22
Improved Health
The Best Standing Stretch Routine for Your Tight Muscles #standingstretches #stretchingroutine
0:22
Improved Health
Quick Cardio & Strength Workout that GIVES RESULTS! #cardiostrength #workoutforwomen #funworkout
0:31
Improved Health
10 minute STANDING EXERCISE ROUTINE FOR A FLATTER STOMACH #flatterbelly #standingabs #losebellyfat
0:18
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SCULPT YOUR STOMACH | STANDING EXERCISES FOR A FLATTER TUMMY
12:33
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30 Minute FULL BODY CARDIO & STRENGTH WORKOUT | At Home Workout with Weights
30:59
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12 Min TABATA CARDIO HIIT WORKOUT - No Equipment, No Jumping, No Floor Work
12:27
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20 Minute Full Body Standing Strength & Cardio Workout for Beginners
23:20
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10 Minute Standing Stretching Exercises | Standing Stretch Routine That Can Be Done Anywhere!
11:03
Improved Health
5 MIN Full Body Warm-Up Routine (STANDING ONLY!) | Quick Pre-Workout
5:15
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10000 STEPS CHALLENGE! #10000steps #10000stepschallenge
0:31
Improved Health
10,000 Steps Walking Workout Challenge to Burn Fat and Get Fit
1:30:02
Improved Health
Quick Cardio Workout!
0:32
Improved Health
1 Mile Brisk Walk Workout - Walk at Home to Burn Fat & Boost Mood
18:16
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Get Fit with 60s Hits!
0:27
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Oldies But Goodies: A Fun Walking Workout!
13:49
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Improve Balance with THESE Exercises!
0:24
Improved Health
Improve Your Balance: Best Exercises for Stability and Walking
8:28
Improved Health
The 10-Minute Flat Belly Workout You Need To Try
0:21
Improved Health
10-Minute Belly Fat Walking Workout for Weight Loss and Stronger Abs
11:20
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Fast Walking in 30 Minutes!
0:21
Improved Health
30-Minute Walking Workout to Lose Belly Fat & Slim Your Waist!
35:43
Improved Health
The BEST Resistance Band Exercises (At Home)
0:16
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The Ultimate Resistance Band Workout (Full Body)
24:57
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The Most Effective Low Impact Walking Workout
11:50
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How Walking Can Lower Your Blood Pressure
0:16
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Reduce your Blood Pressure & Blood Sugar with a 10 min Beginner Walking Workout
11:02
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Why You’re NEVER Too Old to Get Stronger
0:30
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15 Minute Total Body Standing Strength Workout to Boost Muscle Strength After Fifty
17:48
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Why Your Weight Loss Has Slowed & How To Fix It
0:32
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Break Your Weight-Loss Plateau With This Walking Workout
23:26
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How Walking Can Reverse Aging
0:22
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10 min Fun Low Impact Workout for Total Beginners over 50
10:19
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Lose Weight While You Walk!
0:23
Improved Health
Weight-Loss Walking Workout to do at Home with 3000 Energizing Steps
28:14
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20-minute WALKING WORKOUT for WEIGHT LOSS | Walk at Home Workout
23:03
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Low-Impact WEIGHTED Walking Workout (Burn Fat & Build Muscle)
30:44
Improved Health
CARDIO KICKBOXING & LOW IMPACT! #weightlossworkout #20minworkout #cardiokickboxing @ImprovedHealth
0:21
Improved Health
The Most FUN Way To Get Fit (Low Impact Cardio Kickboxing Workout)
23:25
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Gentle Walking Workout After Eating - Aid Digestion & Relax!
12:26
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Best Leg & Glute Workout (in 10 MINUTES!)
12:55
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The Ultimate Weight Loss Workout Plan
0:27
Improved Health
The Most Effective Home Workout for Weight Loss
24:24
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The 10-Minute Upper Body Workout You Need
0:16
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Dumbbell Workouts: The Best Upper Body and Arm Exercises for Beginners
12:23
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Standing Abs Workout: No Floor, No Problem!
0:16
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STANDING ABS WORKOUT for Beginners to Reduce Belly Fat and Build Stronger Abs
10:52
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5,000 Steps Challenge: You Can Walk Your Way Fit
0:19
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Walk Your Way to Lower Blood Sugar!
0:17
Improved Health
5000 STEPS FAST WALKING WORKOUT to Lose Weight, Burn Fat and Have Fun
44:46
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20 Min After Eating Walking Workout to Lower Blood Sugar and Lower Blood Pressure
22:30
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LOSE WEIGHT with this 20 min calorie-torching TABATA WORKOUT
23:50
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Rock your Dance Workout with BRUCE SPRINGSTEEN Hits!
10:40
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Dancing Our Way to Fitness with Bruce Springsteen
0:27
Improved Health
10 Min Dumbbell Workout for Seniors and Beginners - Build Muscle & Confidence
11:58
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20 min All in One: Cardio, Strength, Balance and Flexibility Workout for Seniors and Beginners
21:02
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FAST WALKING WORKOUT in 20 minutes | 20 Second Walking Intervals to Lose Weight
22:42
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Uncover the Secret to a No-Squat, No-Equipment DANCE PARTY WORKOUT!
10:24
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Exercises to Improve Bone Density and Strength | Cardio meets PLYOMETRICS WORKOUT for Beginners
17:18
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15 Min After Eating Walking Workout to Get Healthy and Lower Blood Sugar
15:24
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AGE GRACEFULLY with 20 Strength Training Exercises | No Floor Workout for Seniors and Beginners
27:41
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The Secrets to Longevity: 30 minute Walking Workout including Strength, Balance & Flexibility
30:35
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15 Minute Walk at Home Workout | Walking Exercise for Weight Loss
18:07
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Fast Walking in 30 minutes | Power Walking Intervals to Get Fit
34:08
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Exercise to Lower Blood Sugar, Boost Mood and Improve Health
13:12
Improved Health
BOOST ENERGY AND MOOD with this 20 min DISCO Walking Workout!
23:12
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The Ultimate All-In-One Workout for Weight Loss: Walking, Strength, Cardio, Balance, and Flexibility
31:30
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30-min Full Body Walking in Place with Light Weights for Weight Loss
32:51
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10 minute Christmas Walking Workout | Kid and Family Friendly Workout
10:30
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15 min Cardio and Strength Workout to Strengthen Legs and Glutes using Body Weight
17:58
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10 Min After Eating Walking Workout | GENTLE Exercise to Lower Blood Sugar
10:20
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FAST WALK at home workout in 20 minutes with 15 second exercise changes
22:41
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15 Min Walking Workout | Exercise to Lower Blood Sugar
17:14
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15 min 1 Mile Walk at Home for Improved Health
17:37
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28 minute Full Body Low Impact CARDIO + STRENGTH Walk at Home Workout
29:03
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10 minute Low Impact CLASSIC ROCK Walking Workout
14:13
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12 minute Low Impact Cardio Workout to Boost Mood and Energy
13:23
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20 minute Weight Loss Walking Workout / Walk at Home
23:50
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20 Minute Fat Burning HIIT Workout at Home | NO EQUIPMENT, NO FLOOR
23:30
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20 minute Walking Workout for Weight Loss | Walk at Home Full Body
22:21
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10-minute Standing Abs Lower Belly Fat Workout for Beginners
12:18
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Day 2 LOWER BODY Strength Training for Women | Stronger Legs and Glutes
36:53
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CHANGE YOUR FUTURE BY BUILDING STRENGTH | Day 1 Upper Body Strength Training for Women
37:56
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GET SWEATING IN 15 MINUTES: Quick & easy all standing HIIT workout
18:04
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DYNAMIC Cardio, Strength and Ab Workout to BURN FAT and BOOST METABOLISM
23:30
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30 minute Low Impact Walking Workout for Weight Loss
33:01
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15 min STANDING BARRE WORKOUT | No floor or jumping exercises
20:35
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Low Impact Cardio: Get Fit Without Jumping!
32:56
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DO THIS WORKOUT EVERY NIGHT to Lower Blood Sugars and Improve Sleep
22:12
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10000 steps - Up for the challenge?
0:34
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10000 STEPS WALKING WORKOUT | 10K Steps Challenge!
1:26:38
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Supercharge your Fitness: 30-20-10 HIIT WORKOUT UNLEASHED
23:02
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Fat-burning HIIT WALKING WORKOUT to lose weight | Walk at home with no equipment and no squats
28:30
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20-Minute Fat-Blasting Low Impact Cardio Walk for Stronger Legs and Glutes!
22:48
Improved Health
15 min 1970s DISCO Workout | Disco Music Dance Workout
15:47
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Shed Fat in 20 Minutes: The Walk or Jog Interval Workout that Transforms Fitness!
24:53
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Start your weight loss journey with this 10 minute GENTLE motivational WALK
10:48
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Low Impact Standing Cardio: Get Fit Without Jumping!
44:50
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35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout
35:46
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No More Excuses: 25-Minute Sweaty Cardio Workout
30:23
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15 min Walk at Home Workout | Challenge your arms with light weights
17:03
Improved Health
How to Build a Stronger Core | Level 4
14:05
Improved Health
Quick 15-min Low Impact Walk at Home Workout to Improve Mood
16:46
Improved Health
TINA TURNER Tribute: Dance Walk Your Way to Fitness!
0:59
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10 min TINA TURNER Tribute Walking Workout | The best songs of Tina Turner
14:25
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Chair Exercises for Seniors: Boost Your Energy & Vitality
10:48
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20 Minutes to a Fitter You: Standing HIIT Cardio Workout
24:20
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Strengthen Your Body with This Barre Workout for Seniors and Beginners
16:20
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30 minute Low Impact Cardio Walking Workout at Home | No squats, no jumping, no floor
33:53
Improved Health
Cardio, Strength & Balance Workout for Seniors and Beginners | Another All-in-One Workout
41:09
Improved Health
Cardio to Lose Weight #walkingworkoutforweightloss #weightlossworkout @ImprovedHealth
0:30
Improved Health
25 minute Low Impact Cardio Walk at Home Workout | No squats, no jumping, no floor
27:19
Improved Health
Transform Your Health Today with Pelvic Floor Exercises with a Physiotherapist!
18:48
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22 minute Low Impact All-Standing TABATA Workout with 4 Rounds
24:12
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Get Fit While You Sit: Full Body Chair Workout Using Resistance Bands
32:59
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It's all about the Legs, Glutes & Hips | Exercises for Seniors & Beginners
18:59
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25 min Walk with Weights for a Combined Strength and Cardio Workout!
28:00
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30 min Seated Exercises for Seniors to Build Strength and Improve Fitness | Day 4
31:17
Improved Health
15 minute 'Lower Your Blood Sugar' Walk at Home Workout
15:39
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30 min 80's Dance Party Workout | Workout to Music of the 80's
29:57
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30 min Chair Exercises for Seniors | Cardio, Posture & Flexibility | Day 3
31:53
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Combat effects of aging & stay physically strong with this 5 day strength program | Day 5
20:16
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Prevent Falls by Building Stronger Legs & Glutes & Core | 15 minute Program for Day 4
23:26
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12 minute Strength Workout for Stronger Shoulders, Biceps & Back | Can be Seated or Standing | Day 3
17:20
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15 minute Short and Effective Strength Workout | Chest, triceps & core | Day 2
23:18
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5 day Strength Training Series to Build Strong Bones | Day 1
24:08
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30 min Chair Exercises for Seniors | Cardio, Strength & Posture | Day 2
31:26
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15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's
15:47
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25 minute Low Impact Cardio Drumming Workout
29:20
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Get Fit at Home! 30 Minute Chair Exercises for Seniors | Day 1
31:40
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Gentle Low Impact All-in-One Exercises for Seniors | 30 min | No equipment needed
31:24
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10-20-30 INTERVAL TRAINING Workout to Lose Weight and Get Results
26:28
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Stronger Abs and Lower Back with a CHAIR Core Workout for Seniors and Beginners
8:50
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Floor Core Exercises for Seniors and Beginners | Level 3
10:08
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Seated Core Exercises for Seniors & Beginners | Level 3
7:03
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Floor Core Exercises for Seniors and Beginners | Level 2
8:27
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10 minute 'Feel Good' Walk at Home Exercises for Seniors & Beginners
11:10
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Seated Core Exercises for Seniors & Beginners | Level 2
6:47
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Floor Core Exercises for Seniors and Beginners | Level 1
8:27
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Low Impact Cardio, Strength & Balance All-in-One Workout that will leave you feeling GREAT
51:32
Improved Health
Seated Core Exercises for Seniors & Beginners | Level 1
6:00
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11 min Walking with Weights, no talking beginner low impact workout
13:22
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30 minute Fat Burning Lower Intensity Steady State Workout
33:52
Improved Health
Chair Exercises for Seniors focusing on Daily Functional Fitness
18:49
Improved Health
20-min Fun Low Impact, No-Talking Cardio Workout for Seniors and Beginners
22:09
Improved Health
Low Impact Cardio and Strength Workout to Improve Fitness
30:59
Improved Health
20-minute Seated Cardio Dance Workout
23:53
Improved Health
10 min Gentle Walking Workout | Exercises for Seniors & Beginners | Low Impact Walk at Home
10:34
Improved Health
10-min Low Impact Mood Boosting Dance Workout at home
10:59
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Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
31:00
Improved Health
15 Strength Exercises for Seniors to do to Become Stronger and to Remain Independent
20:43
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All-in-One Workout including walking intervals at your speed and combination strength exercises
36:35
Improved Health
10 Exercises to Fix Bad Posture | Gentle Stretches for Seniors
12:55
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30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
30:44
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Low Impact and Doable TABATA Workout | Intermediate Level
33:22
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45 minute CHAIR EXERCISES for SENIORS with Cardio, Strength, Balance and Stretching
45:46
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Standing Functional Fitness Exercises for Seniors
21:16
Improved Health
Tabata for Beginners #shorts #tabataforbeginners #tabataworkout #tabatatraining
0:26
Improved Health
Low impact cardio TABATA workout for beginners / Standing only, no floor exercises
26:58
Improved Health
Chair Exercises for Seniors with Music from the 50's, 60's and 70's
10:39
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Chair Exercises for Seniors with Music from the 50's, 60's and 70's #chairexercises #chairworkout
0:58
Improved Health
20 min Low Impact Cardio Workout & 10 min of UPPER Body Strength Exercises
34:12
Improved Health
20 min Low Impact Cardio Workout & 10 min of Lower Body Exercises to Tone Legs and Glutes
35:05
Improved Health
13-minute Gentle Walking Workout for Seniors and Beginners
13:20