Get into the holiday spirit and kickstart your fitness journey with this fun and festive 15-minute Christmas workout at home! This quick and effective routine is designed to get you moving, grooving, and feeling merry and bright. Follow along as we blast through a series of exercises that will get your heart rate up and your muscles working. We'll start off slowly, but pick it up to get the heart rate up, and slow down again for the cool-down. Perfect for busy holiday schedules, this at-home workout can be done anytime, anywhere. So why wait? Let's get fit and festive this holiday season! Step count today is 1840 steps.
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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