STRENGTH TRAINING AT HOME FOR WOMEN OVER 50

Get fit and strong in your 50's and beyond with this quick home strength training workout. Say goodbye to expensive gym memberships and hello to a healthier, more energetic you from the comfort of your own home. In this video, we'll go through a series of simple yet effective exercises that can be done with minimal equipment, perfect for beginners or those who want to get back into fitness. Follow along and get ready to feel empowered, confident, and strong. As the years go on, we need to spend the time doing strength workouts to maintain our strength and mobility. Incorporating strength exercises will boost your metabolism, build stronger bones, and build stronger muscles to support you in your every day living. Start with 1 set (10 minutes) and as you get stronger, you can add a second and third set.

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Jules

#strengthexercises #strengthworkout #standingworkout

00:00 Intro
01:20 Strength exercises
11:00 Stretching
14:00 Ending words

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.