Dr. Tara Salay
Yoga For Period Days | Gentle Yoga For Your Menstrual (Menstruation) Phase | 20 Minutes
24:47
Dr. Tara Salay
Holistically Preparing For Spring Equinox 🌷#springequinox #holisticliving #spring #mindbodysoul
0:34
Dr. Tara Salay
Holistically Preparing For Spring 🌱 | Getting Ready To Embrace Expansion & Growth
9:33
Dr. Tara Salay
Third Eye Chakra Yoga 👁️- full practice right here on YouTube! #thirdeye #chakra #yoga #holisticlife
0:34
Dr. Tara Salay
Yoga For A Stronger Core | 20 Min Total Core Yoga
22:03
Dr. Tara Salay
Sustainable Living Tips For A Holistic Lifestyle | Easy ways to show the Earth you care 💚
14:37
Dr. Tara Salay
Third Eye Chakra Slow Flow Yoga | Going Beyond The Five Senses
25:56
Dr. Tara Salay
Things I Would Never Do As A Physical Therapist!
7:25
Dr. Tara Salay
30 Minute Restorative Yoga With Props | Day 5 of a 7 Day Yoga Experience
28:14
Dr. Tara Salay
New Year's In Spring Is Your Key To Success! | Spring Equinox
8:37
Dr. Tara Salay
The many ways to practice seated wide legged forward fold. #yogaposes #bodymindsoul #movement #yoga
0:13
Dr. Tara Salay
Yoga For Mindfulness 20 Minute Practice | Mindfulness Yoga Flow
23:47
Dr. Tara Salay
Mindfulness 101 | The Power Of Mindfulness In Daily Life
11:45
Dr. Tara Salay
Yoga Stretching For Relaxation (20 Minute Practice) | Yoga For Calming
22:33
Dr. Tara Salay
A little reset before the holiday 🎄#wintersolstice #resetroutine #christmasseason #reset
0:21
Dr. Tara Salay
Post Travel Reset Routine | A simple holistic reset
8:48
Dr. Tara Salay
Throat Chakra Slow Flow Yoga | Creating Space For Authentic Self Expression (20 Minute Practice)
23:17
Dr. Tara Salay
💕 puppy visits while teaching are so sweet #yogaathome #dogmom #yoga #meditation
0:11
Dr. Tara Salay
How To Be Healthy Naturally | 10 Simple Natural Health Tips
9:57
Dr. Tara Salay
Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice
21:33
Dr. Tara Salay
Holistic Health | Finding Healing Beyond The Body & Mind - or really in addition to them :)
8:49
Dr. Tara Salay
Heart Chakra Slow Flow Yoga - Radiate Love! - 25 minute yoga for anahata chakra
26:48
Dr. Tara Salay
Hip Opening Yoga Poses #hipopening #yogaflow #healthylifestyle #yogaathome
0:22
Dr. Tara Salay
Breathwork Practice - Nadi Shodhana (alternate nostril breating) | Day 4 of a 7 Day Yoga Experience
8:59
Dr. Tara Salay
The Best Season 🍂🍁 #autumn #fallseason #fallcooking #autumndecor
0:25
Dr. Tara Salay
Align With The Energy Of Fall | Autumn food & decor and a gift from a maple tree
8:58
Dr. Tara Salay
Hip Opening Yoga (Intermediate) - 20 minute yoga practice with hip openers
24:55
Dr. Tara Salay
Attempting A 30 Day Sun Salutation Challenge - The Lessons I Learned
23:18
Dr. Tara Salay
Power Yoga (20 Minutes) | Day 3 of a 7 Day Yoga Experience
23:35
Dr. Tara Salay
Finding Balance In Fitness between pushing yourself & respecting your limits | Holistic Fitness
9:20
Dr. Tara Salay
Relaxing Poses For The Solar Plexus Chakra #solarplexus #chakras #yogaposes #yogaflow
0:16
Dr. Tara Salay
Solar Plexus Chakra Slow Flow Yoga - Build Calm Confidence! - 20 minute yoga for manipura chakra
23:22
Dr. Tara Salay
Cooking From The Garden ☀️ #seasonaleating #holisticliving #cooking #summer
0:34
Dr. Tara Salay
Eating Seasonally In August | Garden Cooking Vlog | Zucchini Bread, Pesto, Cucumber Water, Smoothie
13:00
Dr. Tara Salay
Guided Meditation (5 Minutes) | Day 2 of a 7 Day Yoga Experience
8:26
Dr. Tara Salay
30 Min Deep Yoga Stretch - Intermediate yoga practice for improving flexibility & mobility
27:17
Dr. Tara Salay
Sacral Chakra Yoga Poses (from slow flow yoga practice) #sacralchakra #chakras #yogaposes #chakra
0:17
Dr. Tara Salay
There's more to the glutes than just the glute max...What Are The Different Glute Muscles?
8:13
Dr. Tara Salay
You’re always connected to your highest self! Personal story & this months Patreon topic!
0:59
Dr. Tara Salay
Sacral Chakra Slow Flow Yoga - 20 minute hip opening slow flow yoga practice for svadhisthana chakra
26:00
Dr. Tara Salay
All About Savasana (Corpse Pose) & Why you should always do this pose at the end of your yoga class!
10:36
Dr. Tara Salay
Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia
20:18
Dr. Tara Salay
Summer Yoga Practice - 20 Min Energizing Vinyasa Yoga For Summer - Summer Solstice
26:09
Dr. Tara Salay
What Are The Core Muscles? | Your 4 Major Core Muscles (beyond just your abs!)
10:42
Dr. Tara Salay
For any of my OCD friends that need this-I know I needed this reminder this week! #ocd #spirtuality
0:48
Dr. Tara Salay
Slow Flow Vinyasa Yoga Practice (20 Minutes) | Day 1 of a 7 Day Yoga Experience
22:45
Dr. Tara Salay
30 Min Yoga Balance Challenge | Yoga class to challenge your balance and strengthen your core
29:14
Dr. Tara Salay
Crown Chakra - connecting with divine energy #crownchakra #chakras #spirituality #yoga
0:25
Dr. Tara Salay
How To Live More Slowly + 5 Slow Living Tips For Beginners
13:01
Dr. Tara Salay
Holistic Night Routine #bodymindsoul #holisticliving #nightroutine #eveningroutine
0:24
Dr. Tara Salay
Root Chakra Slow Flow Yoga #chakras #yogaathome #rootchakra #yogapractice
0:26
Dr. Tara Salay
Root Chakra Slow Flow Yoga Practice - 20 Minutes - Muladhara Chakra
23:35
Dr. Tara Salay
Holistic Night Routine | How to create your own + My intuitive evening routine
12:20
Dr. Tara Salay
Balance the masculine & feminine at the 3rd 👁️..this also happens to be this month’s Patreon topic!
0:35
Dr. Tara Salay
Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga
18:45
Dr. Tara Salay
Yoga Poses For Quad & Hip Flexor Flexibility #yogaposes #hipflexorstretch #quadstretch #yogaathome
0:16
Dr. Tara Salay
All About Ether Element in Yoga #yoga #chakras #theelements #holistic
0:35
Dr. Tara Salay
Yoga For Quad And Hip Flexor Flexibility | 20 Minute Yoga Practice For Tight Hip Flexors & Quads
21:11
Dr. Tara Salay
Third eye focused yoga #thirdeye #chakras #yogapractice #holistichealing
0:15
Dr. Tara Salay
Clean Eating Tips For Beginners | How to eat cleaner and healthier | Holistic Living - Food Edition
17:24
Dr. Tara Salay
Remember the Soul in Body, Mind, AND Soul 🤍 #holistic #holistichealth #spiritual #holistichealing
0:30
Dr. Tara Salay
Somatic Yoga To Deepen Your Connection With Your Body #somatic #yoga #slowflow #bodyawareness
0:36
Dr. Tara Salay
Somatic Yoga Practice (20 Minutes) - Slow flow somatic yoga to deepen your connection with your body
23:57
Dr. Tara Salay
The Heart Chakra Is Your Key To Finding Balance In Life! #heartchakra #heartcentered #yoga #chakras
0:27
Dr. Tara Salay
Hip Opening #sacralchakra #hipopening #yogaposes #yoga
0:31
Dr. Tara Salay
5 Minute Meditation For Motivation & Productivity - Quick guided meditation to increase motivation
7:24
Dr. Tara Salay
Reiki - stay open to healing #reiki #reikihealing #holistic #energyhealing
0:23
Dr. Tara Salay
OCD and Spirituality - How Spirituality Can Help With OCD Recovery
16:11
Dr. Tara Salay
Yoga For Backbend Flexibility & Mobility - 20 Min Intermediate Vinyasa Yoga
20:47
Dr. Tara Salay
Does Reiki Actually Work? | Uncovering the mystery of reiki healing and energy healing
10:40
Dr. Tara Salay
The art of slowing down 🧘🏻♀️❄️ #slowliving #holistic #winter #meditation
0:15
Dr. Tara Salay
Yoga For Inner & Outer Strength | 20 Minute Power Yoga Practice For Strengthening
26:34
Dr. Tara Salay
Sometimes simple is better 💕 #yogapractice #yogaposes #beginneryoga #yoga
0:16
Dr. Tara Salay
Slow Living In Winter | Warming breakfast, homemade hot chocolate, & finding stillness
10:22
Dr. Tara Salay
Yoga For Better Posture (20 Minute) | Intermediate postural focused vinyasa yoga practice
20:53
Dr. Tara Salay
Simple quick holistic morning routine for your body, mind, & soul. #morningroutine Miss you Macy 💕
0:32
Dr. Tara Salay
Stillness Vs. Movement In Meditation | Do you need to be still when you meditate?
15:51
Dr. Tara Salay
Winter inspired yoga to connect with the season #wintersolstice #winter #yogapractice #slowliving
0:17
Dr. Tara Salay
Winter Yoga Practice - Slow Flow Vinyasa Yoga (20 min) - Winter Solstice
22:03
Dr. Tara Salay
Improving Your Mindset Around The Holidays - Being Present In The Christmas Season
8:52
Dr. Tara Salay
Changing your perspective surrounding OCD #ocd #ocdrecovery #mentalhealth #mindsetmatters
0:32
Dr. Tara Salay
OCD Story - My Experience with OCD & How It Got Better - Living with obsessive compulsive disorder
20:11
Dr. Tara Salay
Everyday Mindset To Balance Your Solar Plexus Chakra - #chakrasaligned #solarplexus #personalpower
0:42
Dr. Tara Salay
Crown Chakra Yoga Inspiration #crownchakra #chakrahealing #yoga #divine
0:29
Dr. Tara Salay
Ideas To Connect With The Water Element #sacralchakra #chakrahealing #energyhealing #elements
0:37
Dr. Tara Salay
Crown Chakra Yoga Practice (20 min) - Vinyasa yoga for the crown chakra (sahasrara)
24:21
Dr. Tara Salay
Yes to spiritual healing 🤍🙌🏻 #spirituality #holistichealing #spiritualawakening #energyhealing
0:15
Dr. Tara Salay
Connect With Divine Energy - How To Work On The Crown Chakra + Crown Chakra Basics (Sahasrara)
12:06
Dr. Tara Salay
Kundalini Yoga For The Solar Plexus Chakra #kundalini #yoga #energyhealing #solarplexus
0:22
Dr. Tara Salay
How To Create A Holistic Morning Routine + My Quick and Easy Morning Routine - Holistic Living
8:30
Dr. Tara Salay
Third Eye Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Third Eye (Ajna)
24:40
Dr. Tara Salay
Awaken Your Intuition - How To Work On Your Third Eye Chakra + What Is The Third Eye (Ajna Chakra)
15:08
Dr. Tara Salay
Simple Tip To Feel More Grounded - Root chakra balancing #rootchakra #grounding #energyhealing #yoga
0:32
Dr. Tara Salay
Yoga Practice To Learn The Foundations- Beginner Friendly Yoga - Foundations of Vinyasa Yoga
24:39
Dr. Tara Salay
Yoga Poses For The Throat Chakra #energyhealing #throatchakra #chakra #yogaflow
0:20
Dr. Tara Salay
Throat Chakra Yoga Practice - 20 Minute Yoga Flow To Balance The Energy Of The Throat (Vishuddha)
20:53
Dr. Tara Salay
The Power Of Your Voice - How To Work On The Throat Chakra + What Is The Throat Chakra (Vishuddha)
12:28
Dr. Tara Salay
The best green smoothie! #holisticlifestyle #healthyeating #healthybreakfast #morningroutine
1:01
Dr. Tara Salay
Holistic Healing - Where To Start Your Self Healing Journey | Holistic healing tips for beginners
10:38
Dr. Tara Salay
Heart Opening Yoga Poses #yoga #heartchakra #energyhealing #yogaflow
0:11