Holistically Preparing For Spring 🌱 | Getting Ready To Embrace Expansion & Growth

Holistically preparing for spring in this seasonal vlog! Here I'm getting ready for the spring equinox so I can embrace expansion and growth. The spring time is the perfect season to set new goals and to kick start your motivation. I hope this video helps give you ideas on ways you can practice holistic living and align yourself with the spring season. Since we are approaching this with a holistic mindset, I'm considering ways that I can shift to align with the season physically, mentally, and energetically. Remember that a holistic lifestyle is about embracing all parts of your being, body, mind, and soul!

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0:00 The Energy Of Spring
2:25 Spring Cleaning & Letting Go
6:44 Energizing Breathwork
7:22 Energetically Aligning & Cleansing

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Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.

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