Yoga For Period Days | Gentle Yoga For Your Menstrual (Menstruation) Phase | 20 Minutes

20 minute yoga for period days! This is a gentle yoga practice for your menstruation phase (when you have your period). This first part of the menstrual cycle often calls for us to be more gentle with our movements. In this yoga class, you'll find gentle hip opening, gentle lower back stretching, and some gentle pelvic floor stretching to help support you through menstruation. We also move mindfully and with the intention of honoring our moon cycle and connecting with our feminine energy. Remember that everyone feels different during their period, so modify as needed to suit your needs during this time of your monthly cycle.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.