OCD and Spirituality - How Spirituality Can Help With OCD Recovery

In this video we're talking about OCD and spirituality. If you're interested in how spirituality can help with OCD recovery, watch this video. Here I share with you a little bit about how my spiritual journey has helped with my own OCD recovery. We also talk about how yoga is a great place to start a spiritual practice. Remember that we are the mind, body, and soul so it is so healing to re-find our soul connection.

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Meditation for OCD:    • OCD Meditation - Guided Meditation fo...  
Yoga for OCD:    • Yoga For OCD - 30 Minute Yoga Practic...  

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0:00 Intro
1:05 Yoga For Spirituality
2:58 Finding Your Soul Connection
4:47 Your Thoughts Don't Define You
7:32 Embracing The Unknown
9:06 Recovery Journey
10:07 Can OCD Be Cured?
12:11 Struggle Is For A Reason
13:26 Stay Open
15:41 Outro

Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.