Episode 15: Consistency, Constancy, and Showing Up | Black Womaning in Corporate America™
Nicole S. Palmer
Episode 15: Consistency, Constancy, and Showing Up | Black Womaning in Corporate America™
34:23
5 Strategies For A Healthier Work Environment by Nicole S. Palmer (Editor-in-Chief of Delnic Media)
Nicole S. Palmer
5 Strategies For A Healthier Work Environment by Nicole S. Palmer (Editor-in-Chief of Delnic Media)
5:59
Fast No 12 of 2025: 26 pounds lighter!! #FastWithMe #Fasting #DryFasting #26PoundsLighter
Nicole S. Palmer
Fast No 12 of 2025: 26 pounds lighter!! #FastWithMe #Fasting #DryFasting #26PoundsLighter
9:37
Fast 10 and 11 of 2025: Had to bundle ‘em because I fell behind again 😩
Nicole S. Palmer
Fast 10 and 11 of 2025: Had to bundle ‘em because I fell behind again 😩
11:56
Day 2 of Fast 9 of 2025 | I didn’t even realize I forgot to post this! 🤦🏽‍♀️
Nicole S. Palmer
Day 2 of Fast 9 of 2025 | I didn’t even realize I forgot to post this! 🤦🏽‍♀️
5:57
My first-ever print feature!! #TajiMagazine #TheYearOfNicole #WomensHistoryMonth
Nicole S. Palmer
My first-ever print feature!! #TajiMagazine #TheYearOfNicole #WomensHistoryMonth
0:58
How I Got My Money Back After a Year-Long Fight! Y’all I have a whole testimony … buckle up
Nicole S. Palmer
How I Got My Money Back After a Year-Long Fight! Y’all I have a whole testimony … buckle up
9:56
Episode 14: Opening Floodgates and Betting on Yourself | Black Womaning in Corporate America™
Nicole S. Palmer
Episode 14: Opening Floodgates and Betting on Yourself | Black Womaning in Corporate America™
26:12
Episode 13: MSNBC shakeup, building our own tables | Black Womaning in Corporate America™
Nicole S. Palmer
Episode 13: MSNBC shakeup, building our own tables | Black Womaning in Corporate America™
37:45
Day 2 of fast 9
Nicole S. Palmer
Day 2 of fast 9
5:57
Starting My 72-Hour Water Fast Challenge | Fast With Me |Day 1 of Fast 9
Nicole S. Palmer
Starting My 72-Hour Water Fast Challenge | Fast With Me |Day 1 of Fast 9
4:13
Catching Up and My 8th Fast of 2025!
Nicole S. Palmer
Catching Up and My 8th Fast of 2025!
11:59
My 8th Fast of 2025: Updates, Coffee Experiments & Recovery
Nicole S. Palmer
My 8th Fast of 2025: Updates, Coffee Experiments & Recovery
5:00
Day 2 of Fast no 7 of 2025 | Fasting While Battling the Flu | Modified Fasting Update
Nicole S. Palmer
Day 2 of Fast no 7 of 2025 | Fasting While Battling the Flu | Modified Fasting Update
6:28
Kicking Off Fast #7: My Winter Fasting Plan
Nicole S. Palmer
Kicking Off Fast #7: My Winter Fasting Plan
7:49
Episode 2 Resumes and Taxes
Nicole S. Palmer
Episode 2 Resumes and Taxes
1:02:04
Episode 1: Why freelance, freelancing tips and tricks and origin stories
Nicole S. Palmer
Episode 1: Why freelance, freelancing tips and tricks and origin stories
40:35
Episode 3 Overpromising, Tips & Tricks, and Scams
Nicole S. Palmer
Episode 3 Overpromising, Tips & Tricks, and Scams
1:26:32
Episode 12: An Attitude of Gratitude and Bigging Up Other Black Women
Nicole S. Palmer
Episode 12: An Attitude of Gratitude and Bigging Up Other Black Women
47:58
Episode 11: DEI Rollbacks, Corporate Survival, and the Pivot Black Women Must Make
Nicole S. Palmer
Episode 11: DEI Rollbacks, Corporate Survival, and the Pivot Black Women Must Make
37:25
Episode 10: Riding the Rollercoaster
Nicole S. Palmer
Episode 10: Riding the Rollercoaster
35:36
Day 1 fast 6
Nicole S. Palmer
Day 1 fast 6
14:11
What Happens When You Go on Cheese and Gluten Bender After Eating Clean for Weeks
Nicole S. Palmer
What Happens When You Go on Cheese and Gluten Bender After Eating Clean for Weeks
5:21
“What Shall I Tell My Children Who Are Black”? Reflections on a Poem That Grew With Me
Nicole S. Palmer
“What Shall I Tell My Children Who Are Black”? Reflections on a Poem That Grew With Me
3:43
Episode 9: We have the power
Nicole S. Palmer
Episode 9: We have the power
1:01:32
Starting Over: Fast #5 and Real Talk About Struggles: Day 1 of fast 5
Nicole S. Palmer
Starting Over: Fast #5 and Real Talk About Struggles: Day 1 of fast 5
8:56
Wrapping up Fast number 4 of 2025
Nicole S. Palmer
Wrapping up Fast number 4 of 2025
12:02
Episode 8: Writing checks your butt can’t cash
Nicole S. Palmer
Episode 8: Writing checks your butt can’t cash
33:33
Day 1, Fast 4 of 2025 | 72-Hour Fast with Bone Broth and Fat Bombs: Update + Tips
Nicole S. Palmer
Day 1, Fast 4 of 2025 | 72-Hour Fast with Bone Broth and Fat Bombs: Update + Tips
20:03
New fast-breaking recipe and what I ate since completing my 5-day water fast
Nicole S. Palmer
New fast-breaking recipe and what I ate since completing my 5-day water fast
14:17
Episode 7: Pursue Your Passion
Nicole S. Palmer
Episode 7: Pursue Your Passion
1:07:06
What I learned and what I lost during my 5-day water fast
Nicole S. Palmer
What I learned and what I lost during my 5-day water fast
23:08
Rule 2 of Black Womaning in Corporate America™
Nicole S. Palmer
Rule 2 of Black Womaning in Corporate America™
1:15
How the rest of day 4 of my 5-day water fast went
Nicole S. Palmer
How the rest of day 4 of my 5-day water fast went
12:01
Rule 1 of Black Womaning in Corporate America™
Nicole S. Palmer
Rule 1 of Black Womaning in Corporate America™
1:12
I lost 20 pounds, 8 of them in 3 days: how 5-day water fast is going
Nicole S. Palmer
I lost 20 pounds, 8 of them in 3 days: how 5-day water fast is going
11:52
Day 2 of my 5-day water fast is done!
Nicole S. Palmer
Day 2 of my 5-day water fast is done!
15:49
Fasting for clarity: day 1 of 5-day water fast complete
Nicole S. Palmer
Fasting for clarity: day 1 of 5-day water fast complete
14:28
Quick Sunday Update
Nicole S. Palmer
Quick Sunday Update
12:09
Episode 6: Breaking Barriers & Building Bridges
Nicole S. Palmer
Episode 6: Breaking Barriers & Building Bridges
33:47
Experimenting with Low-Carb Takeout After Fasting | Update and Tips!
Nicole S. Palmer
Experimenting with Low-Carb Takeout After Fasting | Update and Tips!
15:51
Quick PM Check In: How my first full day after fasting went!
Nicole S. Palmer
Quick PM Check In: How my first full day after fasting went!
4:04
The end of my 2nd fast of 2025
Nicole S. Palmer
The end of my 2nd fast of 2025
8:14
January 9, 2025
Nicole S. Palmer
January 9, 2025
0:24
A Sneak Peak of my Book: Playing the Game While Black Womaning in Corporate America™
Nicole S. Palmer
A Sneak Peak of my Book: Playing the Game While Black Womaning in Corporate America™
19:18
End of day 2 of fast 2, recap, and what’s next
Nicole S. Palmer
End of day 2 of fast 2, recap, and what’s next
15:03
End of day 1, fast 2 of 2025
Nicole S. Palmer
End of day 1, fast 2 of 2025
11:54
Kicking off day 1 of fast number two of 2025
Nicole S. Palmer
Kicking off day 1 of fast number two of 2025
14:02
Day 4: Breaking my 72-hour fast, what I eat to break my fast and what I eat during my fast
Nicole S. Palmer
Day 4: Breaking my 72-hour fast, what I eat to break my fast and what I eat during my fast
13:55
Episode 5: Challenges and Triumphs, Owning Your Narrative, and the ME Era
Nicole S. Palmer
Episode 5: Challenges and Triumphs, Owning Your Narrative, and the ME Era
30:54
Day 3: End of day check-in, last day of 72-hour fast!
Nicole S. Palmer
Day 3: End of day check-in, last day of 72-hour fast!
15:32
Day 3 kickoff: how the tail end of my 72-hour fast is going
Nicole S. Palmer
Day 3 kickoff: how the tail end of my 72-hour fast is going
15:44
Day 2 of my first 72-hour fast of 2025
Nicole S. Palmer
Day 2 of my first 72-hour fast of 2025
14:45
Why I'm fasting every week of 2025
Nicole S. Palmer
Why I'm fasting every week of 2025
13:37
Episode 4 - Conditional, Situational and Transactional Relationships
Nicole S. Palmer
Episode 4 - Conditional, Situational and Transactional Relationships
40:39
Episode 3: Getting comfortable being uncomfortable
Nicole S. Palmer
Episode 3: Getting comfortable being uncomfortable
34:39
Episode 2: Accidentally on purpose
Nicole S. Palmer
Episode 2: Accidentally on purpose
32:53
Episode 1: Welcome to the conversation
Nicole S. Palmer
Episode 1: Welcome to the conversation
25:16