Why I'm fasting every week of 2025

It’s a new year, and I’m stepping into 2025 with a fresh perspective and a new commitment: making fasting a regular part of my life. After struggling with my weight and health for over a decade, I’ve decided it’s time for a change—and fasting feels like the right path for me.

In this first episode, I share how I got here, what inspired me to take fasting seriously, and how I’m approaching this journey. From growing up in a church where fasting was part of life, to discovering ‪@DrMindyPelz‬’s eye-opening insights on fasting, I’ve realized this isn’t just about weight loss—it’s about discipline, intention, and unlocking what’s next.

I’ll talk about my first two fasts (38 and 63 hours!), what I learned, and why I’m making fasting a lifestyle this year. If you’re curious about fasting or just want to follow along as I navigate this journey, this episode is for you.