My 8th Fast of 2025: Updates, Coffee Experiments & Recovery

Hey everyone! Welcome back to Fast With Me. I'm Nicole S. Palmer, and I'm excited to share an update as I wrap up my recovery from the flu. Despite being under the weather, I've continued my fasting journey. This week marks my 8th fast of 2025, and I'm experimenting with a loaded coffee morning routine, followed by water fasting for the rest of the day. Join me as I monitor my weight, ketone levels, and overall progress. Stay tuned for more updates and feel free to share your fasting experiences and questions in the comments. Don't forget to like, share, and subscribe.