Day 1 fast 6

Good morning everyone! It's been a while, so here's a quick update on my fasting journey and health. I had a bit of a setback with an upper respiratory infection, likely due to a box of Cheez-Its, which led to a modified fast (one meal a day) with chicken noodle soup. Despite feeling under the weather, I'm making progress and have some tips to share about combining medications like Mucinex and NyQuil. My weight dropped to 357 lbs, which is encouraging. This fasting journey also ties into my goal of consistency in various life aspects. Stay tuned for more updates and join me in my fasting journey if you can!