Julia Kristina Counselling
This Is WHY Anxiety Holds You Back #shorts #emotionalintelligence #mentalwealth
1:34
Julia Kristina Counselling
You Still Matter...No Matter What #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How to Deal with Someone Who Is Very Defensive
19:01
Julia Kristina Counselling
When A Relative's Annoying Habits Are Just Who They Are #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Managing Your Mind Around Family Annoyances #shorts #emotionalintelligence #mentalwealth
2:02
Julia Kristina Counselling
Acceptance vs. Resistance Can Build Mental Toughness #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How Anxiety Holds Us Back #shorts #emotionalintelligence #mentalwealth
1:19
Julia Kristina Counselling
How To Deal With Annoying People #shorts #emotionalintelligence #mentalwealth
1:33
Julia Kristina Counselling
The Key To Processing a Strong Emotion #shorts #emotionalintelligence #mentalwealth
1:35
Julia Kristina Counselling
What To Do About A Feeling You Don't Know What To Do With #shorts #emotionalintelligence
1:08
Julia Kristina Counselling
Build Thicker Skin: How to Stop Getting Offended So Easily
11:43
Julia Kristina Counselling
There's No Such Thing As A Bad Emotion #shorts #emotionalintelligence #mentalwealth
2:06
Julia Kristina Counselling
The Question To Ask When Big Feelings Come Up #shorts #emotionalintelligence #mentalwealth
1:29
Julia Kristina Counselling
The First Step To Process An Emotion #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The Truth About Having Big Feelings #shorts #emotionalintelligence #mentalwealth
1:43
Julia Kristina Counselling
FACTL Feelings Are Not Always Facts! #shorts #emotionalintelligence #mentalwealth
1:25
Julia Kristina Counselling
Having Big Feelings Is Part Of Being Human #shorts #emotionalintelligence #mentalwealth
0:50
Julia Kristina Counselling
How To Build Your Mental Strength #shorts #emotionalintelligence #mentalwealth
1:43
Julia Kristina Counselling
8 Surprising Traits of Highly Sensitive People (HSP)
12:42
Julia Kristina Counselling
How To Move Into A Growth Mindset #shorts #emotionalintelligence #mentalwealth
1:21
Julia Kristina Counselling
Do You Doubt Yourself When You Hit A Roadblock? #shorts #emotionalintelligence #mentalwealth
1:06
Julia Kristina Counselling
A Key Truth About Developing A Growth Mindset #shorts #emotionalintelligence #mentalwealth
1:17
Julia Kristina Counselling
The Secret To Building Mental Strength #shorts #emotionalintelligence #mentalwealth
1:53
Julia Kristina Counselling
Think You're stuck? Here's What To Do #shorts #emotionalintelligence #mentalwealth
1:55
Julia Kristina Counselling
How Your Thoughts Hold You Back #shorts #emotionalintelligence #mentalwealth
0:52
Julia Kristina Counselling
Which Are You? Fixed Mindset vs. Growth Mindset? #shorts #emotionalintelligence #mentalwealth
2:27
Julia Kristina Counselling
Are you a Highly Sensitive Person or An Empath: Here's How to Know
22:09
Julia Kristina Counselling
Failures And Setbacks Are Not Dead Ends #shorts #emotionalintelligence #mentalwealth
2:06
Julia Kristina Counselling
Reframing Struggles: It's Not Failure; It's Just "Not Yet" #shorts #emotionalintelligence
1:07
Julia Kristina Counselling
Your Abilities And Well-Being Are Not Set In Stone #shorts #emotionalintelligence #mentalwealth
1:32
Julia Kristina Counselling
How To Confirm You're A Highly Sensitive Person #shorts #emotionalintelligence #mentalwealth
1:57
Julia Kristina Counselling
Have You Forgiven Yourself? #shorts #emotionalintelligence #mentalwealth
1:20
Julia Kristina Counselling
Catastrophizing: How to Stop Expecting The Worst
18:07
Julia Kristina Counselling
An Eye-Opening Truth About Boundaries #shorts #emotionalintelligence #mentalwealth
0:33
Julia Kristina Counselling
What IF...Everything Is Going To Be Okay? #shorts #emotionalintelligence #mentalwealth
1:01
Julia Kristina Counselling
The Key To Making Life Better #shorts #emotionalintelligence #mentalwealth
0:33
Julia Kristina Counselling
Childhood Coping Patterns Cause Problems In Adulthood #shorts #emotionalintelligence #mentalwealth
0:39
Julia Kristina Counselling
Why You're Afraid To Speak Up #shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
When You Hold Yourself Back Out Of Fear...#shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
5 Toxic Relationship Red Flags You Can’t Ignore
30:12
Julia Kristina Counselling
Why You Let People Walk All Over You #shorts #emotionalintelligence #mentalwealth
0:52
Julia Kristina Counselling
Why You Keep People-Pleasing #shorts #emotionalintelligence #mentalwealth
0:59
Julia Kristina Counselling
All Behavior is Purposeful #shorts #emotionalintelligence #mentalwealth
0:51
Julia Kristina Counselling
Avoiding Things Is Actually A Self-Protection Behavior #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The Reminder You NEED When Facing A Tough Time #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
When You're Stressed, Ask Yourself This #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How To Make Self-Doubt Disappear #shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
How to Deal with Emotionally Immature People (Without Losing Your Mind)
21:45
Julia Kristina Counselling
Perfectionism Is Actually A Coping Mechanism #shorts #emotionalintelligence #mentalwealth
0:57
Julia Kristina Counselling
7 Signs You're Highly Rejection Sensitive
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Julia Kristina Counselling
6 Signs You Have Toxic Relationship with Yourself, Number 2 is Sneaky
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Julia Kristina Counselling
Motivation Is A Lie. Here's Why. #shorts #emotionalintelligence #mentalwealth
1:25
Julia Kristina Counselling
The Root Cause Of People-Pleasing #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Being Highly Sensitive Can Sometimes Feel Like A Lot... #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The Questions To Ask About Self-Care #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How Do You Want To Show Up This Year? #shorts #emotionalintelligence #mentalwealth
0:59
Julia Kristina Counselling
5 Things You Must Stop Caring About in 2025 to Truly Love Yourself and Your Life
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Julia Kristina Counselling
How Comparison Can Cause Overwhelming Shame #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
What's IMPORTANT To You in 2025? #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Getting Out of the Comparison Trap #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How Comparison Holds Us Back #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The TRUTH about TRIGGERS #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Being Highly Sensitive Doesn't Automatically Mean You're An Introvert (HSP Part 7) #shorts
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Julia Kristina Counselling
Why Trauma And Tragedy Are Difficult For Highly Sensitive People (HSP Part 6) #shorts #mentalwealth
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Julia Kristina Counselling
5 BiG Blind Spots of People with Low Self-Esteem
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Julia Kristina Counselling
A Surprising Indicator of Highly Sensitive People (HSP Part 5) #shorts #mentalwealth
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Julia Kristina Counselling
Do Highly Stimulating Situations Overwhelm You? (HSP Part 4) #shorts #emotionalintelligence
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Julia Kristina Counselling
Another Sign You're Highly Sensitive (HSP Part 3) #shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
Being Highly Sensitive Is Not A Flaw; It's A Trait (HSP Part 2) #shorts #emotionalintelligence
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Julia Kristina Counselling
Are You A Highly Sensitive Person? (HSP Part 1) #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Not Feeling Celebratory? That's Okay. #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How The Holidays Magnify What You're Feeling #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Just Showing Up Is The Key #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
How Fear Can Make You A People-Pleaser #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
May Peace and Joy Be With You #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The Result Of Conditional Love In Childhood Is... #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
You Don't Have To Please Everybody #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
The Cause Of Chronic People-Pleasing Behavior #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Why People-pleasing Isn't Good For You #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Try This To Handle Holiday Sadness #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Will You Reach Your Goals? Let's Find Out.
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Julia Kristina Counselling
People-pleasing Isn't What You Think It Is #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Meeting Resistance With Persistence #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Setting Holiday Boundaries: The "Yes, And..." #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
Which Of These Things Is Stressing You Out This Holiday Season? #shorts #emotionalintelligence
0:53
Julia Kristina Counselling
Your Holiday Right To De-Stress #shorts #emotionalintelligence #mentalwealth
0:53
Julia Kristina Counselling
Holiday Boundary Struggles #shorts #emotionalintelligence #mentalwealth
0:58
Julia Kristina Counselling
A Simple Tool To Immediately Calm Anxiety
17:22
Julia Kristina Counselling
Feeling Rejected? It Might Not Be Rejection #shorts #emotionalintelligence #mentalwealth
0:59
Julia Kristina Counselling
Stop Testing Your Friends And Keeping Score! #shorts #emotionalintelligence #mentalwealth
0:53
Julia Kristina Counselling
Do You Get Anxious When A Friend Or Family Member Isn't With You? #shorts #emotionalintelligence
0:58
Julia Kristina Counselling
Signs You're Being Too Needy #shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
This Can Help Prevent Blowups Later On #shorts #emotionalintelligence #mentalwealth
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Julia Kristina Counselling
3 Ways To Increase Your Frustration Tolerance #shorts #emotionalintelligence #mentalwealth
1:00
Julia Kristina Counselling
Do You Always Need People Around You? Here's What It Might Mean #shorts #emotionalintelligence
0:54
Julia Kristina Counselling
This is How to Get An Emotionally Immature Person to Change
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Julia Kristina Counselling
Are You An Over-sharer? Here's What It Could Mean #shorts #emotionalintelligence #mentalwealth
0:54
Julia Kristina Counselling
Feeling Rejected? What Are You Making It Mean? #shorts #emotionalintelligence #mentalwealth
0:56
Julia Kristina Counselling
You Weren't Invited? What Are You Making It Mean? #shorts #emotionalintelligence #mentalwealth
0:59
Julia Kristina Counselling
Do THIS When You Feel Like Someone Has Rejected You #shorts #emotionalintelligence #mentalwealth
0:37