你有冇做錯腰部運動？點解做完仲痛？-脊醫王鳳恩(中/Eng Sub) Are you doing lower back stretching wrong? -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
你有冇做錯腰部運動？點解做完仲痛？-脊醫王鳳恩(中/Eng Sub) Are you doing lower back stretching wrong? -Dr Matty Wong DC
10:40
AI 分析痛症原因I精準鍛練肌肉減痛症-脊醫王鳳恩(中/Eng Sub)AI posture analysis aids for accurate muscle training-Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
AI 分析痛症原因I精準鍛練肌肉減痛症-脊醫王鳳恩(中/Eng Sub)AI posture analysis aids for accurate muscle training-Dr Wong DC
11:57
長者腳腫要留意I 幾招動作減腳腫I -脊醫王鳳恩(中/Eng Sub) Reduce elders feet swelling exercises -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
長者腳腫要留意I 幾招動作減腳腫I -脊醫王鳳恩(中/Eng Sub) Reduce elders feet swelling exercises -Dr Matty Wong DC
10:23
超簡易版纖維肌痛症伸展運動-脊醫王鳳恩 - (中/Eng Sub) Very simple Fibromyalgia stretching exercises - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
超簡易版纖維肌痛症伸展運動-脊醫王鳳恩 - (中/Eng Sub) Very simple Fibromyalgia stretching exercises - Dr. Matty Wong DC
17:28
適合長者的椅子伸展運動I行動不便都可以坐著做運動I-脊醫王鳳恩(中/Eng Sub) Chair yoga for elders -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
適合長者的椅子伸展運動I行動不便都可以坐著做運動I-脊醫王鳳恩(中/Eng Sub) Chair yoga for elders -Dr Matty Wong DC
10:50
耳鳴可以由頸椎神經引起嗎?可以在MRI影像分析出來嗎？脊醫王鳳恩(中/Eng Sub) What is Cervicogenic Tinnitus -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
耳鳴可以由頸椎神經引起嗎?可以在MRI影像分析出來嗎？脊醫王鳳恩(中/Eng Sub) What is Cervicogenic Tinnitus -Dr Matty Wong DC
11:39
早上伸懶腰好嗎？怎樣避免弄傷肌肉? 教你正確伸展動作-脊醫王鳳恩(中/Eng Sub) How to stretch in bed in morning? -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
早上伸懶腰好嗎？怎樣避免弄傷肌肉? 教你正確伸展動作-脊醫王鳳恩(中/Eng Sub) How to stretch in bed in morning? -Dr Matty Wong DC
9:51
頸痛(下集)由高低膊引起I拉筋舒緩痛症-脊醫王鳳恩(中/Eng Sub) Shoulder higher on one side cause neck pain -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頸痛(下集)由高低膊引起I拉筋舒緩痛症-脊醫王鳳恩(中/Eng Sub) Shoulder higher on one side cause neck pain -Dr Matty Wong DC
9:49
頸痛(上集)由高低膊引起I拉筋舒緩痛症-脊醫王鳳恩(中/Eng Sub) Shoulder higher on one side cause neck pain -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頸痛(上集)由高低膊引起I拉筋舒緩痛症-脊醫王鳳恩(中/Eng Sub) Shoulder higher on one side cause neck pain -Dr Matty Wong DC
13:51
立刻舒緩肌肉拉扯痛點I常見肌肉結節引起頸膊痛-脊醫王鳳恩(中/Eng Sub)How to relief neck and upper back trigger point- Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
立刻舒緩肌肉拉扯痛點I常見肌肉結節引起頸膊痛-脊醫王鳳恩(中/Eng Sub)How to relief neck and upper back trigger point- Dr Wong DC
20:18
腰痛其一原因I盆骨前傾I一招拉筋動作舒緩-脊醫王鳳恩(中/Eng Sub)One stretch to relief anterior pelvic tilt back pain-Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
腰痛其一原因I盆骨前傾I一招拉筋動作舒緩-脊醫王鳳恩(中/Eng Sub)One stretch to relief anterior pelvic tilt back pain-Dr Wong DC
8:10
成日腳凍凍I齊來運動增加血液循環-脊醫王鳳恩(中/Eng Sub) Cold feet exercises to improve blood circulation-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
成日腳凍凍I齊來運動增加血液循環-脊醫王鳳恩(中/Eng Sub) Cold feet exercises to improve blood circulation-Dr Matty Wong DC
14:03
久坐腰酸背痛I幾招立即舒緩-脊醫王鳳恩(中/Eng Sub) Stretching to relief back pain from prolong sitting -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
久坐腰酸背痛I幾招立即舒緩-脊醫王鳳恩(中/Eng Sub) Stretching to relief back pain from prolong sitting -Dr Matty Wong DC
16:03
膝後囊腫I復健舒緩腫脹I良性貝克士囊腫 - 脊醫王鳳恩(中/Eng Sub)Baker's cyst rehab exercises -Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
膝後囊腫I復健舒緩腫脹I良性貝克士囊腫 - 脊醫王鳳恩(中/Eng Sub)Baker's cyst rehab exercises -Dr Matty Wong Chiropractor
11:26
每天七分鐘坐著拉筋運動I 輕鬆跟著做-脊醫王鳳恩(中/Eng Sub)7 mins daily seated stretch-Dr Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
每天七分鐘坐著拉筋運動I 輕鬆跟著做-脊醫王鳳恩(中/Eng Sub)7 mins daily seated stretch-Dr Matty Wong Doctor of Chiropractic
11:54
三個超簡單舒緩腰椎狹窄運動-脊醫王鳳恩 (中/Eng Sub) 3 simple exercises for lumbar stenosis -Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
三個超簡單舒緩腰椎狹窄運動-脊醫王鳳恩 (中/Eng Sub) 3 simple exercises for lumbar stenosis -Dr Matty Wong Chiropractor
13:38
什麼睡姿可減膊頭痛及什麼睡姿要避免-脊醫王鳳恩 (中/Eng Sub) Shoulder pain? What sleeping posture should avoid? - Dr. Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
什麼睡姿可減膊頭痛及什麼睡姿要避免-脊醫王鳳恩 (中/Eng Sub) Shoulder pain? What sleeping posture should avoid? - Dr. Wong DC
6:28
腰椎狹窄I你有否做錯這些動作?-脊醫王鳳恩 (中/Eng Sub) What movement should avoid for lumbar stenosis - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
腰椎狹窄I你有否做錯這些動作?-脊醫王鳳恩 (中/Eng Sub) What movement should avoid for lumbar stenosis - Dr Matty Wong DC
11:43
鬆這條筋立即舒緩腰痛-脊醫王鳳恩 (中/Eng Sub) Do this stretch to relief lower back pain - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
鬆這條筋立即舒緩腰痛-脊醫王鳳恩 (中/Eng Sub) Do this stretch to relief lower back pain - Dr Matty Wong DC
20:20
切除乳房手術後復健運動I適合術後一至十四日兩階段進行-脊醫王鳳恩(中/Eng Sub) Exercises after mastectomy - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
切除乳房手術後復健運動I適合術後一至十四日兩階段進行-脊醫王鳳恩(中/Eng Sub) Exercises after mastectomy - Dr Matty Wong DC
9:13
簡單幾招減拜拜肉I也可訓練上臂力- 脊醫王鳳恩(中/Eng Sub) Exercises to reduce arm fat and train triceps - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
簡單幾招減拜拜肉I也可訓練上臂力- 脊醫王鳳恩(中/Eng Sub) Exercises to reduce arm fat and train triceps - Dr Matty Wong DC
4:44
六招舒緩肚脹肚谷谷I自律神經線失調也會影響消化系統 - 脊醫王鳳恩(中/Eng Sub) Exercises to relief bloating - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
六招舒緩肚脹肚谷谷I自律神經線失調也會影響消化系統 - 脊醫王鳳恩(中/Eng Sub) Exercises to relief bloating - Dr Matty Wong DC
9:54
什麼運動可預防更年期後子宮下垂I怎樣做骨盆底肌肉訓練 -脊醫王鳳恩(中/Eng Sub)Pelvic floor exercises help uterus prolapse -Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
什麼運動可預防更年期後子宮下垂I怎樣做骨盆底肌肉訓練 -脊醫王鳳恩(中/Eng Sub)Pelvic floor exercises help uterus prolapse -Dr Wong DC
11:37
50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
50-60歲經常會做錯的伸展運動I你有嗎? -脊醫王鳳恩(中/Eng Sub) Wrong stretching done by 50-60 yrs old -Dr. Matty Wong DC
15:06
交叉手除衫膊頭痛I一招立即改善-脊醫王鳳恩(中/Eng Sub)One exercise for shoulder pain when taking off clothes-Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
交叉手除衫膊頭痛I一招立即改善-脊醫王鳳恩(中/Eng Sub)One exercise for shoulder pain when taking off clothes-Dr Wong DC
15:47
什麼是脊髓空洞I要注意什麼痛症I可先天或後天I有什麼徵狀?-脊醫王鳳恩(中/Eng Sub)What is syringomyelia?What are the syptoms? Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
什麼是脊髓空洞I要注意什麼痛症I可先天或後天I有什麼徵狀?-脊醫王鳳恩(中/Eng Sub)What is syringomyelia?What are the syptoms? Dr Wong DC
6:33
骨質疏鬆不做彎腰動作I示範什麼運動可以做-脊醫王鳳恩(中/Eng Sub)Osteoporosis no bending exercises instead doing this-Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
骨質疏鬆不做彎腰動作I示範什麼運動可以做-脊醫王鳳恩(中/Eng Sub)Osteoporosis no bending exercises instead doing this-Dr Wong DC
11:40
一招枕骨運動立刻有助改善頸痛頭暈-脊醫王鳳恩(中/Eng Sub) Suboccipital stretch relief headahce and vertigo-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
一招枕骨運動立刻有助改善頸痛頭暈-脊醫王鳳恩(中/Eng Sub) Suboccipital stretch relief headahce and vertigo-Dr Matty Wong DC
5:32
幾招令胳肋底脂肪著衫唔"咇"出嚟I消徐肥肉-脊醫王鳳恩(中/Eng Sub)How to reduce armpit fat-Dr Matty Wong Doctor of Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
幾招令胳肋底脂肪著衫唔"咇"出嚟I消徐肥肉-脊醫王鳳恩(中/Eng Sub)How to reduce armpit fat-Dr Matty Wong Doctor of Chiropractor
7:51
20-80歲都啱做的超簡單減肚腩運動 I 一個月就見效 - 脊醫王鳳恩(中/Eng Sub) Simple exercise to lose belly fat - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
20-80歲都啱做的超簡單減肚腩運動 I 一個月就見效 - 脊醫王鳳恩(中/Eng Sub) Simple exercise to lose belly fat - Dr Matty Wong DC
7:06
切除子宮手術後如何強化腹肌及腰肌I加快回復正常生活 - 脊醫王鳳恩(中/Eng Sub) Strengthening exercises after hysterectomy - Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
切除子宮手術後如何強化腹肌及腰肌I加快回復正常生活 - 脊醫王鳳恩(中/Eng Sub) Strengthening exercises after hysterectomy - Dr Wong DC
11:02
50+歲提升胸部體態能幫助減少頸膊背痛-脊醫王鳳恩(中/Eng Sub)Exercises for saggy breast to prevent back pain-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
50+歲提升胸部體態能幫助減少頸膊背痛-脊醫王鳳恩(中/Eng Sub)Exercises for saggy breast to prevent back pain-Dr Matty Wong DC
6:21
雙腳乏力行路唔穩陣可能是頸椎狹窄症I簡單運動舒緩-脊醫王鳳恩 (中/Eng Sub) Simple exercises for cervical stenosis-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
雙腳乏力行路唔穩陣可能是頸椎狹窄症I簡單運動舒緩-脊醫王鳳恩 (中/Eng Sub) Simple exercises for cervical stenosis-Dr Matty Wong DC
10:26
行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
行幾分鐘已經腳痛行唔到l超簡易版運動有助舒緩腰椎狹窄症-脊醫王鳳恩 (中/Eng Sub) Simple exercises for lumbar stenosis-Dr Matty Wong DC
8:54
測你腳力就知你是否有提早老化衰退-脊醫王鳳恩 (中/Eng Sub) Sit to stand test for the sign of aging -Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
測你腳力就知你是否有提早老化衰退-脊醫王鳳恩 (中/Eng Sub) Sit to stand test for the sign of aging -Dr Matty Wong DC
7:44
單邊腰痛I超簡單舒緩運動 - 脊醫王鳳恩 (中/Eng Sub) One side lower back pain, simple stretch to relief-Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
單邊腰痛I超簡單舒緩運動 - 脊醫王鳳恩 (中/Eng Sub) One side lower back pain, simple stretch to relief-Dr Matty Wong DC
7:53
要做頸椎手術?還是可保守治療? MRI DTI影像可分析頸椎神經嚴重程度I再作出決定-脊醫王鳳恩 (中/Eng Sub)Cervical surgery? MRI DTI aid decision
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
要做頸椎手術?還是可保守治療? MRI DTI影像可分析頸椎神經嚴重程度I再作出決定-脊醫王鳳恩 (中/Eng Sub)Cervical surgery? MRI DTI aid decision
9:57
睡覺到半夜小腿抽筋I在床上可以做伸展I平時可以做什麼伸展小腿運動減少晚上小腿抽筋的情況-脊醫王鳳恩(中/Eng Sub)Exercises to improve leg cramps at night
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
睡覺到半夜小腿抽筋I在床上可以做伸展I平時可以做什麼伸展小腿運動減少晚上小腿抽筋的情況-脊醫王鳳恩(中/Eng Sub)Exercises to improve leg cramps at night
8:10
行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
行路跑步膝頭外側痛 放鬆一條肌腱 IT band 立刻舒緩 緞練臀部肌肉 -脊醫王鳳恩 (中/Eng Sub) IT band syndrome stretch - Dr Matty Wong DC
11:22
長時間坐起身腰痛 幾招坐著抬下拉筋立即改善 尤其開會時合用-脊醫王鳳恩 (中/Eng Sub)Prolong sitting under table stretch relief back pain
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
長時間坐起身腰痛 幾招坐著抬下拉筋立即改善 尤其開會時合用-脊醫王鳳恩 (中/Eng Sub)Prolong sitting under table stretch relief back pain
6:53
失眠又關頸椎事?睡前拉筋可助加速入眠I鬆弛神經瞓個好覺 - 脊醫王鳳恩 (中/Eng Sub) Stretch relief insomnia - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
失眠又關頸椎事?睡前拉筋可助加速入眠I鬆弛神經瞓個好覺 - 脊醫王鳳恩 (中/Eng Sub) Stretch relief insomnia - Dr Matty Wong DC
14:52
腰痛點樣咳？ #drmattywong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
腰痛點樣咳？ #drmattywong
0:30
尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
尿頻漏尿I四招有助改善I 改良版盤底肌訓練預防失禁- 脊醫王鳳恩 (中/Eng Sub) Exercises to improve overactive bladder-Dr Matty Wong
11:43
怎樣分辨頸椎性頭暈？什麼動作可緩解- 脊醫王鳳恩(中/Eng Sub) Exercises to relief Cervicogenic dizziness - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
怎樣分辨頸椎性頭暈？什麼動作可緩解- 脊醫王鳳恩(中/Eng Sub) Exercises to relief Cervicogenic dizziness - Dr. Matty Wong DC
7:36
Hip 痛由盤骨高低歪斜引起 I 幾招鍛練修正 - 脊醫王鳳恩 (中/Eng Sub) Uneven Pelvis, exercises to stretch - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
Hip 痛由盤骨高低歪斜引起 I 幾招鍛練修正 - 脊醫王鳳恩 (中/Eng Sub) Uneven Pelvis, exercises to stretch - Dr. Matty Wong DC
9:46
頸椎性頭痛有什麼徵狀？什麼動作可緩解？- 脊醫王鳳恩(中/Eng Sub) Cervicogenic headache relief - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頸椎性頭痛有什麼徵狀？什麼動作可緩解？- 脊醫王鳳恩(中/Eng Sub) Cervicogenic headache relief - Dr. Matty Wong DC
7:07
你可以這樣做嗎？幾個動作立刻改善膊頭痛 - 脊醫王鳳恩 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
你可以這樣做嗎？幾個動作立刻改善膊頭痛 - 脊醫王鳳恩 (中/Eng Sub) Apley scratch test - Dr. Matty Wong Doctor of Chiropractic
5:45
Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
Pat Pat 酸軟無力伸展強化臀部肌肉 - 脊醫王鳳恩(中/Eng Sub) Glutes stretch to fix hip tightness - Dr. Matty Wong DC
14:50
頭ー邊痛就是患上偏頭痛嗎? 偏頭痛發作之前有什麼先兆?眼角閃閃光 ?-脊醫王鳳恩 (中/Eng Sub) - Exercises releif Migraine - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頭ー邊痛就是患上偏頭痛嗎? 偏頭痛發作之前有什麼先兆?眼角閃閃光 ?-脊醫王鳳恩 (中/Eng Sub) - Exercises releif Migraine - Dr. Matty Wong DC
8:30
枕骨痛是頭痛常見的ー種I痛症伸延去後腦I灼熱至搏跳感覺I簡單動作舒緩枕骨痛-脊醫王鳳恩 (中/Eng Sub)-Exercises releif Occipital Pain-Dr. Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
枕骨痛是頭痛常見的ー種I痛症伸延去後腦I灼熱至搏跳感覺I簡單動作舒緩枕骨痛-脊醫王鳳恩 (中/Eng Sub)-Exercises releif Occipital Pain-Dr. Wong DC
7:41
六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
六招超簡單拉筋舒緩腰痛-脊醫王鳳恩 - (中/Eng Sub) Six simple stretch to reduce acute low back pain - Dr. Matty Wong DC
12:25
脊椎側彎運動減痛症-脊醫王鳳恩 (中/Eng Sub) - Scoliosis exercises to mobilize the spine - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
脊椎側彎運動減痛症-脊醫王鳳恩 (中/Eng Sub) - Scoliosis exercises to mobilize the spine - Dr Matty Wong DC
12:04
8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC
12:02
長者膝關節換骹手術後的簡單復康運動-脊醫王鳳恩 - (中/Eng Sub) - Knee Replacement Post Surgical Exercises - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
長者膝關節換骹手術後的簡單復康運動-脊醫王鳳恩 - (中/Eng Sub) - Knee Replacement Post Surgical Exercises - Dr Matty Wong DC
14:57
脊醫王鳳恩-怎樣幫自己在家中治療手踭痛 (中/Eng Sub)How to do home self therapy for Tennis Elbow - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
脊醫王鳳恩-怎樣幫自己在家中治療手踭痛 (中/Eng Sub)How to do home self therapy for Tennis Elbow - Dr Matty Wong DC
4:25
最先進磁力共振DTI分析嚴重程度I再決定是否一定要做頸椎手術 ! 脊醫王鳳恩(中/Eng Sub) MRI DTI analyse cervical cord damage - Dr Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
最先進磁力共振DTI分析嚴重程度I再決定是否一定要做頸椎手術 ! 脊醫王鳳恩(中/Eng Sub) MRI DTI analyse cervical cord damage - Dr Wong DC
7:13
糾正5個容易做錯的肌肉強化訓練動作 - 脊醫王鳳恩 (中/Eng Sub) Correct 5 wrong muscle training exercises - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
糾正5個容易做錯的肌肉強化訓練動作 - 脊醫王鳳恩 (中/Eng Sub) Correct 5 wrong muscle training exercises - Dr. Matty Wong DC
6:37
腳腕內側痛 I 拉筋 fix 好 - 脊醫王鳳恩 (中/Eng Sub)Ankle pain stretch to fix- Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
腳腕內側痛 I 拉筋 fix 好 - 脊醫王鳳恩 (中/Eng Sub)Ankle pain stretch to fix- Dr. Matty Wong Doctor of Chiropractic
11:15
跑步小腿痛I一招解決 - 脊醫王鳳恩(中/Eng Sub) Fix calf muscle strain after run Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
跑步小腿痛I一招解決 - 脊醫王鳳恩(中/Eng Sub) Fix calf muscle strain after run Dr. Matty Wong Doctor of Chiropractic
6:32
為什麼跑步會腰痛?教你抗腰痛運動-脊醫王鳳恩(中/Eng Sub)Running trigger low back pain?Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
為什麼跑步會腰痛?教你抗腰痛運動-脊醫王鳳恩(中/Eng Sub)Running trigger low back pain?Dr. Matty Wong Doctor of Chiropractic
5:52
半月板撕裂 I 復康運動好重要-脊醫王鳳恩 (中/Eng Sub) - Meniscus Tear Rehab - Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
半月板撕裂 I 復康運動好重要-脊醫王鳳恩 (中/Eng Sub) - Meniscus Tear Rehab - Dr. Matty Wong Doctor of Chiropractic
10:25
跑步後膝頭痛 I 9招舒緩 -脊醫王鳳恩 - (中/Eng Sub) - Runner's Knee Stretching Dr. Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
跑步後膝頭痛 I 9招舒緩 -脊醫王鳳恩 - (中/Eng Sub) - Runner's Knee Stretching Dr. Matty Wong Doctor of Chiropractic
11:52
避免受傷 I 跑步前要熱身 I 跑步後先拉筋-脊醫王鳳恩(中/Eng Sub) - Running Warm Up & Stretching - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
避免受傷 I 跑步前要熱身 I 跑步後先拉筋-脊醫王鳳恩(中/Eng Sub) - Running Warm Up & Stretching - Dr. Matty Wong DC
6:05
手麻痹 I正中神經 nerve flossing 幫到你-脊醫王鳳恩(中/Eng Sub)Hand numbness median nerve flossing - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
手麻痹 I正中神經 nerve flossing 幫到你-脊醫王鳳恩(中/Eng Sub)Hand numbness median nerve flossing - Dr. Matty Wong DC
6:49
改善雙腳麻痹 I 周邊神經病變 -脊醫王鳳恩(中/Eng Sub) Relief leg numbness, Peripheral Neuropathy - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
改善雙腳麻痹 I 周邊神經病變 -脊醫王鳳恩(中/Eng Sub) Relief leg numbness, Peripheral Neuropathy - Dr. Matty Wong DC
10:19
頸椎融合手術後的簡單復康運動 - 脊醫王鳳恩(中/Eng Sub) ACDF Post Surgical Rehabilitation Exercises - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頸椎融合手術後的簡單復康運動 - 脊醫王鳳恩(中/Eng Sub) ACDF Post Surgical Rehabilitation Exercises - Dr. Matty Wong DC
7:03
髖關節術後三階段簡單復康運動 -脊醫王鳳恩 - (中/Eng Sub) Hip Replacement Rehabilitation Exercises - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
髖關節術後三階段簡單復康運動 -脊醫王鳳恩 - (中/Eng Sub) Hip Replacement Rehabilitation Exercises - Dr. Matty Wong DC
21:07
坐得耐 PAT PAT 痛 怎樣坐著拉筋舒緩痛楚 - 脊醫王鳳恩 (中/Eng Sub) Sit bone pain stretching exercises - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
坐得耐 PAT PAT 痛 怎樣坐著拉筋舒緩痛楚 - 脊醫王鳳恩 (中/Eng Sub) Sit bone pain stretching exercises - Dr. Matty Wong DC
6:05
頸椎性耳鳴 I 教你三個簡單動作舒緩 -脊醫王鳳恩 (中/Eng Sub) - Cervicogenic Tinnitus with three relieving exercises Dr Wong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
頸椎性耳鳴 I 教你三個簡單動作舒緩 -脊醫王鳳恩 (中/Eng Sub) - Cervicogenic Tinnitus with three relieving exercises Dr Wong
8:49
屁股痛 I 教你如何分辨梨狀肌或是椎間盤突出 I 什麼伸展運動可幫助-脊醫王鳳恩 - (中/Eng Sub) - Sciatica from Piriformis or Herniated disc
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
屁股痛 I 教你如何分辨梨狀肌或是椎間盤突出 I 什麼伸展運動可幫助-脊醫王鳳恩 - (中/Eng Sub) - Sciatica from Piriformis or Herniated disc
15:04
大腿內側痛症I拉筋改善-脊醫王鳳恩(中/Eng Sub) - Groin Pain Stretch - Dr Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
大腿內側痛症I拉筋改善-脊醫王鳳恩(中/Eng Sub) - Groin Pain Stretch - Dr Matty Wong Doctor of Chiropractic
10:07
怎樣舒緩牙骹痛 -脊醫王鳳恩(中/Eng Sub) - How to relief TMJ pain - Dr Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
怎樣舒緩牙骹痛 -脊醫王鳳恩(中/Eng Sub) - How to relief TMJ pain - Dr Matty Wong Doctor of Chiropractic
3:03
前頸痛影響吞嚥 I 一招拉頸鬆弛 -脊醫王鳳恩 -(中/Eng Sub) - How to stretch to relief frontal neck pain - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
前頸痛影響吞嚥 I 一招拉頸鬆弛 -脊醫王鳳恩 -(中/Eng Sub) - How to stretch to relief frontal neck pain - Dr Matty Wong DC
2:56
睡覺躺平腰痛 l 四招拉筋立即舒緩！脊醫王鳳恩 (中/Eng Sub) - How to sleep with sciatica - Dr Matty Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
睡覺躺平腰痛 l 四招拉筋立即舒緩！脊醫王鳳恩 (中/Eng Sub) - How to sleep with sciatica - Dr Matty Doctor of Chiropractic
5:57
教你 FIX 好富貴包 -脊醫王鳳恩 - (中/Eng Sub) - How to improve neck hump - Dr Matty Wong Doctor of Chiropractic
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
教你 FIX 好富貴包 -脊醫王鳳恩 - (中/Eng Sub) - How to improve neck hump - Dr Matty Wong Doctor of Chiropractic
10:03
脊醫王鳳恩-怎樣幫自己在家中治療手腕管道綜合症 改善手指麻痺痛楚乏力(中/Eng Sub)How to do home self therapy for Carpal Tunnel Syndrome
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
脊醫王鳳恩-怎樣幫自己在家中治療手腕管道綜合症 改善手指麻痺痛楚乏力(中/Eng Sub)How to do home self therapy for Carpal Tunnel Syndrome
9:20
怎樣訓練核心肌肉改善腰痛-脊醫王鳳恩 - (中/Eng Sub) How to train core muscle to reduce back pain - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
怎樣訓練核心肌肉改善腰痛-脊醫王鳳恩 - (中/Eng Sub) How to train core muscle to reduce back pain - Dr. Matty Wong DC
9:45
切除腰椎間盤手術後復康運動-脊醫王鳳恩 - (中/Eng Sub) Rehab exercises after lumbar disectomy surgery - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
切除腰椎間盤手術後復康運動-脊醫王鳳恩 - (中/Eng Sub) Rehab exercises after lumbar disectomy surgery - Dr. Matty Wong DC
7:20
纖維肌痛症伸展運動-脊醫王鳳恩 - (中/Eng Sub) Fibromyalgia stretching exercises - Dr. Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
纖維肌痛症伸展運動-脊醫王鳳恩 - (中/Eng Sub) Fibromyalgia stretching exercises - Dr. Matty Wong Chiropractor
10:44
一招回復頸椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain cervical lordosis - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
一招回復頸椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain cervical lordosis - Dr Matty Wong Chiropractor
6:38
一招回復腰椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain lumbar lordosis - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
一招回復腰椎弧度 - 脊醫王鳳恩(中/Eng Sub) - One exercise to regain lumbar lordosis - Dr Matty Wong Chiropractor
3:44
一招站立減肚腩 - 脊醫王鳳恩(中/Eng Sub) - One standing Abs exercise lose belly fat- Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
一招站立減肚腩 - 脊醫王鳳恩(中/Eng Sub) - One standing Abs exercise lose belly fat- Dr Matty Wong Chiropractor
2:03
什麼是產後腹直肌分離?怎樣靠運動改善 -脊醫王鳳恩-(中/Eng Sub)Exercises to improve Diastasis recti-Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
什麼是產後腹直肌分離?怎樣靠運動改善 -脊醫王鳳恩-(中/Eng Sub)Exercises to improve Diastasis recti-Dr Matty Wong Chiropractor
5:08
長者5招訓練平衡力防跌倒-脊醫王鳳恩(中/Eng Sub)Elders five strengthening exercises prevent falling - Dr. Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
長者5招訓練平衡力防跌倒-脊醫王鳳恩(中/Eng Sub)Elders five strengthening exercises prevent falling - Dr. Matty Wong DC
11:28
毎朝早靠三招減膝關節痛 -脊醫王鳳恩 (中/Eng Sub) Three daily strengthening knee exercises- Dr. Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
毎朝早靠三招減膝關節痛 -脊醫王鳳恩 (中/Eng Sub) Three daily strengthening knee exercises- Dr. Matty Wong Chiropractor
6:21
長者一招練好脚カ防跌-脊醫王鳳恩(中/Eng Sub)-One exercise to train leg strength for elders-Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
長者一招練好脚カ防跌-脊醫王鳳恩(中/Eng Sub)-One exercise to train leg strength for elders-Dr Matty Wong Chiropractor
4:37
為什麼做盤骨運動會引起腰痛?改正錯誤動作- 脊醫王鳳恩-(中/Eng Sub)-Correct pelvic exercise to avoid low back pain-Dr Matty Wong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
為什麼做盤骨運動會引起腰痛?改正錯誤動作- 脊醫王鳳恩-(中/Eng Sub)-Correct pelvic exercise to avoid low back pain-Dr Matty Wong
7:14
舒緩肩膊痛, 伸展強化運動！ 脊醫王鳳恩 - (中/Eng Sub)- Exercises to relief shoulder impingement - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
舒緩肩膊痛, 伸展強化運動！ 脊醫王鳳恩 - (中/Eng Sub)- Exercises to relief shoulder impingement - Dr Matty Wong DC
13:07
踎唔到? 係髖關節定係腳腕有問題？? -脊醫王鳳恩 - (中/Eng Sub)- Cannot squat, hip or ankle problem - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
踎唔到? 係髖關節定係腳腕有問題？? -脊醫王鳳恩 - (中/Eng Sub)- Cannot squat, hip or ankle problem - Dr Matty Wong DC
11:57
坐骨神經痛 nerve flossing幫到你 - 脊醫王鳳恩(中/ Eng Sub)How to do nerve flossing for sciatica - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
坐骨神經痛 nerve flossing幫到你 - 脊醫王鳳恩(中/ Eng Sub)How to do nerve flossing for sciatica - Dr Matty Wong DC
5:10
減肚腩又唔傷腰的運動-脊醫王鳳恩 - (中/Eng Sub) - Abs exercise without injury lower back - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
減肚腩又唔傷腰的運動-脊醫王鳳恩 - (中/Eng Sub) - Abs exercise without injury lower back - Dr Matty Wong Chiropractor
6:10
早上"閃腰" 一招KO - 脊醫王鳳恩(中/Eng Sub) - One action relief acute low back pain - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
早上"閃腰" 一招KO - 脊醫王鳳恩(中/Eng Sub) - One action relief acute low back pain - Dr Matty Wong Chiropractor
2:20
40+歳打泰拳鍛練筋骨I 有什麼要注意-脊醫王鳳恩 (中/Eng Sub)Can after 40th still do Thai Boxing-Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
40+歳打泰拳鍛練筋骨I 有什麼要注意-脊醫王鳳恩 (中/Eng Sub)Can after 40th still do Thai Boxing-Dr Matty Wong Chiropractor
8:35
什麼是滑膜囊腫I怎樣影響腰背痛 -脊醫王鳳恩 (中/Eng Sub) - Synovial cysts and back pain - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
什麼是滑膜囊腫I怎樣影響腰背痛 -脊醫王鳳恩 (中/Eng Sub) - Synovial cysts and back pain - Dr Matty Wong Chiropractor
5:45
五招矯正拇趾外翻 -脊醫王鳳恩(中/Eng Sub) - Five Exercises to Improve Bunions - Dr Matty Wong Chiropractor
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
五招矯正拇趾外翻 -脊醫王鳳恩(中/Eng Sub) - Five Exercises to Improve Bunions - Dr Matty Wong Chiropractor
13:06
一招急救瞓捩頸I 早上一覺醒來感覺脖很緊頭轉不動 -脊醫王鳳恩(中/Eng Sub) - Effective relief acute torticollis - Dr Matty Wong DC
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
一招急救瞓捩頸I 早上一覺醒來感覺脖很緊頭轉不動 -脊醫王鳳恩(中/Eng Sub) - Effective relief acute torticollis - Dr Matty Wong DC
4:25
O型腳X型腳 , 運動可變直? -脊醫王鳳恩 -(中/Eng Sub)-Leg exercises can improve Bowknee and Knock Knee - Dr Matty Wong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
O型腳X型腳 , 運動可變直? -脊醫王鳳恩 -(中/Eng Sub)-Leg exercises can improve Bowknee and Knock Knee - Dr Matty Wong
10:26
10分鐘羽毛球熱身伸展運動 -脊醫王鳳恩 - 1(中/Eng Sub) Dr Matty Wong - 10 mins badminton warm up stretching exercises
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
10分鐘羽毛球熱身伸展運動 -脊醫王鳳恩 - 1(中/Eng Sub) Dr Matty Wong - 10 mins badminton warm up stretching exercises
7:28
怎樣擊退腳踭痛I腳部包剪揼幫到你-脊醫王鳳恩 (中/Eng Sub) -Heel pain do scissors, paper and rock exercises - Dr. Matty Wong
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
怎樣擊退腳踭痛I腳部包剪揼幫到你-脊醫王鳳恩 (中/Eng Sub) -Heel pain do scissors, paper and rock exercises - Dr. Matty Wong
7:02
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