今天我會跟大家探討下, 其中之一個原因引起腰背痛常見的是盤骨前傾, 盤骨前傾就會讓腰肌就過份繃緊, 什麼是盤骨前傾? 我們看看這個模型. 如果正常來說 這個盤骨是很平穩的, 但當盤骨前傾的時候就是盤骨前移了, 腰椎就會有一個好大的弧度在這, 很大的弧度就會引起我們的小關節是容易jam 住, 就是扣住了而鎖緊了之後 兩邊的腰肌就會過分繃緊了. 盤骨前傾就是會看到一些人繞起臀部當盤骨前傾時又會引起前面的髖屈肌, 在盤骨前面位置一路伸延去腿部是幫助我們的髖關節和盤骨去擺動. 如果你盤骨前傾之後, 除了後面的腰肌比較繃緊之外原來前面髖屈肌....
Today, I will discuss one of the common causes of lower back pain, which is anterior pelvic tilt. Anterior pelvic tilt can cause lower back muscles overly tighten. What is anterior pelvic tilt? Let’s look at this model. Normally, our pelvis is positioned quite level when the pelvis tilts forward, the lumbar spine will have an excessive curve. This curve can lead to facet joint locking. Lower back movement will be limited, the lower back muscle can become overly tight. Anterior pelvic tilting cause the glut tilted upward. When the pelvis tilts forward, it also affects the hip flexors. The tight muscles in front of the pelvis, extending down to the legs. This affects the movement of our hip joints and pelvic muscles, if you have anterior pelvic tiltnot only will your lower back be tight, but your hip flexors will also be tense....
#脊醫王鳳恩 #drmattywong #chiropractor #drwong #anteriorpelvictilt #lowbackpain #lowbackexercises #lowbackpainexercises #盤骨前傾引起腰痛 #盤骨前傾
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Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry
脊醫王鳳恩 Dr. Matty Wong - Doctor of Chiropractic
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