Adaptable | Behavior Explained
Helping Kids Through Divorce
4:00
Adaptable | Behavior Explained
Sometimes, past wounds shape the way we show up in relationships.
0:19
Adaptable | Behavior Explained
Childhood trauma affects our ability to cope
0:28
Adaptable | Behavior Explained
Key Considerations for Ketamine-Assisted Psychotherapy (KAP)
6:13
Adaptable | Behavior Explained
We just know our kids
0:54
Adaptable | Behavior Explained
Grace in Parenting
4:03
Adaptable | Behavior Explained
Re-examining gender roles
0:34
Adaptable | Behavior Explained
Why you should choose my #EMDR basic training
0:43
Adaptable | Behavior Explained
Enneagram Personality Type 1
5:07
Adaptable | Behavior Explained
Why do we strive for control around unpredictable behavior?
0:38
Adaptable | Behavior Explained
The nuances of parenting adult children
0:48
Adaptable | Behavior Explained
Avoid Putting Kids in the Middle During Divorce and Co-Parenting
0:56
Adaptable | Behavior Explained
Exploring Attachment Styles
7:00
Adaptable | Behavior Explained
ADHD and trauma may be linked—could past trauma be misdiagnosed as ADHD or make symptoms worse?
0:43
Adaptable | Behavior Explained
Assertiveness isn't demanding-it's key to clarity, respect, and connection.
0:59
Adaptable | Behavior Explained
Managing Health Anxiety
4:31
Adaptable | Behavior Explained
Saying no doesn't make you selfish-it makes you self-respecting
0:38
Adaptable | Behavior Explained
How EMDR Heals Trauma
9:22
Adaptable | Behavior Explained
Get the BOOK! @Sahil_Bloom
0:39
Adaptable | Behavior Explained
Triggered? Exploring Trauma and Capacity
7:53
Adaptable | Behavior Explained
How does Ketamine-Assisted Psychotherapy work?
0:36
Adaptable | Behavior Explained
Join Julie's MBSR class beginning January 29th!
0:40
Adaptable | Behavior Explained
Overcoming Codependency
5:18
Adaptable | Behavior Explained
Codependency drives overfunctioning, but your worth isn’t tied to how much you do for others.
0:55
Adaptable | Behavior Explained
Every couple fights-it's just part of the deal. The key is not staying stuck in the disconnection.
0:42
Adaptable | Behavior Explained
Healing Trauma Stored in the Body
6:17
Adaptable | Behavior Explained
It's important that we give our kiddos the independence they need
0:35
Adaptable | Behavior Explained
Unlearning shame starts with daring to be seen.
0:34
Adaptable | Behavior Explained
Get to Know Kelly O'Horo and the 'Why' Behind Adaptable
9:29
Adaptable | Behavior Explained
Stress shows up differently for all of us
0:45
Adaptable | Behavior Explained
EFT therapy shows that meaningful connection comes from two whole individuals.
0:42
Adaptable | Behavior Explained
Looking back on season 1 of #adaptable
1:01
Adaptable | Behavior Explained
Lessons and Growth from Season 1 of Adaptable
19:24
Adaptable | Behavior Explained
2024 recap 💫
0:31
Adaptable | Behavior Explained
She is Icon of the Year 🎉
0:21
Adaptable | Behavior Explained
Panic is the body's way of saying, 'I'm still carrying this.'
0:45
Adaptable | Behavior Explained
How does EMDR Therapy work?
1:00
Adaptable | Behavior Explained
Rapid Fire Questions with Kelly from Season 1 of Adaptable
25:59
Adaptable | Behavior Explained
The good news is that emotions can be regulated, even when they feel all-consuming.
0:46
Adaptable | Behavior Explained
Don't lose yourself in holiday obligations
0:18
Adaptable | Behavior Explained
A lack of safety in our homes creates an environment where thriving is difficult.
0:59
Adaptable | Behavior Explained
The Impact of Sexual Abuse on Survivor's Lives
22:22
Adaptable | Behavior Explained
I had the honor of speaking at the Amen Clinic for the 35th anniversary open house
0:43
Adaptable | Behavior Explained
Mental health is just as important as physical health
0:45
Adaptable | Behavior Explained
Healing after infidelity
0:52
Adaptable | Behavior Explained
Why People Cheat: Understanding Infidelity
22:10
Adaptable | Behavior Explained
The magic is in the mess!
0:57
Adaptable | Behavior Explained
Holiday Gone Wrong: Lessons Learned
28:30
Adaptable | Behavior Explained
Get creative about cultivating connection during the holidays!
0:55
Adaptable | Behavior Explained
What are some physical signs of abuse?
0:57
Adaptable | Behavior Explained
Sexual Abuse: What you Should Know
24:52
Adaptable | Behavior Explained
Growth happens in the space between impulse and understanding!
0:42
Adaptable | Behavior Explained
First Responders & Mental Health ❤️💙 #100club
0:59
Adaptable | Behavior Explained
Bridging the Gap: Mental Health and Support for Public Safety Heroes part 1
30:51
Adaptable | Behavior Explained
Part of what I love about #emdr
0:48
Adaptable | Behavior Explained
Parenting tips for difficult teens
0:42
Adaptable | Behavior Explained
Parenting Tips for Raising Teens
21:40
Adaptable | Behavior Explained
We don't have to just survive the holidays
0:48
Adaptable | Behavior Explained
When people get a glimpse of what’s really going on in your life, they tend to show a lot more grace
0:40
Adaptable | Behavior Explained
Welcome to the Shit Show: The Truth about Being a Single Parent - Part 2
32:21
Adaptable | Behavior Explained
Welcome to the Shit Show: The Truth about Being a Single Parent - Part 1
21:10
Adaptable | Behavior Explained
Welcome to the s*** show
0:41
Adaptable | Behavior Explained
The 'why' behind the Adaptable Podcast.
0:56
Adaptable | Behavior Explained
“Therapy is a little more art than science.” — Barry Litt, MFT
0:52
Adaptable | Behavior Explained
Proactive versus reactive healthcare
0:59
Adaptable | Behavior Explained
The Future of Healthcare - Part 2
25:10
Adaptable | Behavior Explained
We heal best in connection!
0:48
Adaptable | Behavior Explained
The Future of Healthcare - Part 1
21:46
Adaptable | Behavior Explained
Inside Out 2 - Insights from a Therapist
1:00
Adaptable | Behavior Explained
Insights from a Therapist - Inside Out 2 (2024 Film)
26:49
Adaptable | Behavior Explained
Inside Out (2015) insights from a therapist
0:55
Adaptable | Behavior Explained
Insights from a Therapist - Inside Out (2015 Film)
25:11
Adaptable | Behavior Explained
#enneagram 9
0:59
Adaptable | Behavior Explained
Shame can be a barrier to fully embracing our #emotions
0:49
Adaptable | Behavior Explained
How to parent during a divorce
0:55
Adaptable | Behavior Explained
How to Parent During Divorce: Ways to Minimize Damage
33:04
Adaptable | Behavior Explained
#enneagram 8
0:57
Adaptable | Behavior Explained
Let's look at what has happened to us, not just what's happening to us.
0:36
Adaptable | Behavior Explained
Faith & Therapy
1:00
Adaptable | Behavior Explained
Intersection of Faith and Therapy - Important Considerations
45:16
Adaptable | Behavior Explained
#enneagram type 7
0:59
Adaptable | Behavior Explained
Not everything gets stored traumatically.
0:43
Adaptable | Behavior Explained
#enneagram type 6
0:48
Adaptable | Behavior Explained
Fostering & Adoption: What You Should Know 💭
0:48
Adaptable | Behavior Explained
Fostering and Adoption: What You Should Know
39:39
Adaptable | Behavior Explained
Parenting through divorce
0:37
Adaptable | Behavior Explained
Enneagram Type 5
1:00
Adaptable | Behavior Explained
What You Should Know about Divorce from a Trauma Informed Lawyer
27:41
Adaptable | Behavior Explained
Sound healing can be a great way to unwind.
0:58
Adaptable | Behavior Explained
How to Use Your Voice to Regulate Your Emotions
33:27
Adaptable | Behavior Explained
Enneagram 4
1:00
Adaptable | Behavior Explained
Telehealth vs. In-Person Therapy: How Do You Choose?
0:51
Adaptable | Behavior Explained
Telehealth Vs. In Person Therapy: How Do I Choose?
14:38
Adaptable | Behavior Explained
Which #enneagram type are you?
0:55
Adaptable | Behavior Explained
EMDR for pain management 👀
0:45
Adaptable | Behavior Explained
EMDR and Pain Management
18:40
Adaptable | Behavior Explained
Enneagram type 2
0:54
Adaptable | Behavior Explained
Mental Health | First Responders & Vererans
1:01
Adaptable | Behavior Explained
Mental Health | First Responders & Veterans
36:03
Adaptable | Behavior Explained
Enneagram Type 1
0:49
Adaptable | Behavior Explained
EMDR Therapy Basic Training: How to Make the Best Choice
4:26
Adaptable | Behavior Explained
Join my EMDR therapy basic training this September!
1:00
Adaptable | Behavior Explained
All relationships will experience some constructive tension when done well #relationships
1:00
Adaptable | Behavior Explained
10 Steps To Repair after conflict in Relationships
24:49
Adaptable | Behavior Explained
It's biologically advantageous to have 2 parents, though we can still adapt and thrive without them.
0:44
Adaptable | Behavior Explained
Breaking Gender Stereotypes
14:46
Adaptable | Behavior Explained
Health anxiety doesn't have to be a life sentence 💚 #healthanxiety #anxiety
1:01
Adaptable | Behavior Explained
Health Anxiety: The Path to Serenity
20:32
Adaptable | Behavior Explained
Taking care of an aging loved one is a team effort #agingparents
0:41
Adaptable | Behavior Explained
Caring for aging parents requires open communication & clear discussions about needs & boundaries 💛
0:50
Adaptable | Behavior Explained
Caretaking for Aging Parents
22:47
Adaptable | Behavior Explained
Understanding and supporting the LGBTQ+ community #pride #lgbtq
0:33
Adaptable | Behavior Explained
Exploring Sexuality, Identity, & Pronouns
29:36
Adaptable | Behavior Explained
Join me for an empowering 5-week class on Codependency! #codependentnomore #codependency
0:49
Adaptable | Behavior Explained
Everyone can benefit from learning #psychology
0:33
Adaptable | Behavior Explained
Mindset Matters Cultivating Growth and Resilience Part 2
11:44
Adaptable | Behavior Explained
Why not? #taketherisk #mindsetmatters
0:43
Adaptable | Behavior Explained
Mindset Matters: Cultivating Growth and Resilience Part 1
28:46
Adaptable | Behavior Explained
We are responsible for what we say, but we are not responsible for the reactions of other people.
0:37
Adaptable | Behavior Explained
The Power of Saying NO
15:58
Adaptable | Behavior Explained
The man in the arena gets the credit - Theodore Roosevelt #selfidentity #adulthood
0:51
Adaptable | Behavior Explained
Navigating the Journey of Identity in your Early 20s - Part 2
16:16
Adaptable | Behavior Explained
Brain imaging at the Amen clinic #adhd #add
0:50
Adaptable | Behavior Explained
How EMDR Can Change Your Brain - Kelly O'Horo speaks at the Amen Clinic
36:02
Adaptable | Behavior Explained
How does society influence our pursuit of self-validation and identity in early adulthood?
1:00
Adaptable | Behavior Explained
Navigating the Journey of Identity in your Early 20s - Part 1
33:07
Adaptable | Behavior Explained
Exploring the therapeutic potential of psychedelics for mental health #mentalhealth
0:39
Adaptable | Behavior Explained
Ketamine Assisted Psychotherapy: Top 10 Questions Answered
13:36
Adaptable | Behavior Explained
Cold plunge for mental health 💦#mentalhealth #coldplunge
0:50
Adaptable | Behavior Explained
What are the ramifications of untreated ADD/ADHD? #adhd #mentalhealth
0:49
Adaptable | Behavior Explained
Focus Frequency: Navigating ADD/ADHD
13:54
Adaptable | Behavior Explained
Let's talk about anxiety... 💭 #anxiety #anxietyrelief
0:53
Adaptable | Behavior Explained
Tame your Anxiety with EMDR Therapy
10:19
Adaptable | Behavior Explained
"We're not done because we're not dead." #ketaminetherapy #mentalhealth #healing
0:58
Adaptable | Behavior Explained
Ketamine Assisted Psychotherapy: What You Need To Know
33:35
Adaptable | Behavior Explained
What is your Enneagram Type? #enneagram #personalitytype #mentalhealth
0:33
Adaptable | Behavior Explained
Enneagram: Understanding Your Number and Personality Type
32:03
Adaptable | Behavior Explained
Join us for Advanced EMDR Training's Facilitated by Barry Litt, MFT. #counselor #therapist #emdr
1:01
Adaptable | Behavior Explained
5 Key Concepts for Longer Lasting Relationships #relationships #relationshiptips #coupleshorts
1:00
Adaptable | Behavior Explained
5 Key Concepts to Build a Strong Foundation for a Lasting Relationship
32:22
Adaptable | Behavior Explained
How to heal from trauma #traumahealing #cptsd #cptsdawareness #complexptsd
0:25
Adaptable | Behavior Explained
How to Heal from Trauma
19:11
Adaptable | Behavior Explained
Dealing with aggressive communication - your approach matters. #communication #communicationstyles
0:32
Adaptable | Behavior Explained
4 Styles of Communication
24:27
Adaptable | Behavior Explained
What do you love that activates your play circuit? #traumahealing #playisfun
0:59
Adaptable | Behavior Explained
Cold plunge benefits for mental health #coldplunge #traumahealing #cptsd
0:55
Adaptable | Behavior Explained
Coping Skills to Deal with Trauma Symptoms
19:39
Adaptable | Behavior Explained
Why is parenting adult children so hard? #parenting #parentingtips #parenthood
1:01
Adaptable | Behavior Explained
Parenting Adult Children-Parents are Humans Too
37:21
Adaptable | Behavior Explained
What is C-PTSD? #cptsd #cptsdawareness #traumahealing
0:43
Adaptable | Behavior Explained
15 Characteristics of C-PTSD
12:02
Adaptable | Behavior Explained
The blame game in relationships #relationships #blamegame
0:58
Adaptable | Behavior Explained
Why is our Attachment Style so Important in Relationships?
38:37
Adaptable | Behavior Explained
Are you a people pleaser? #codependent #holistichealing #naturopathy #traumahealing
0:59
Adaptable | Behavior Explained
How Can Naturopathic Medicine Address Our Mental Health?
27:01
Adaptable | Behavior Explained
Curious how one person's story can spark hope in many? Latest ep out now! #complexptsd #emdr
1:00
Adaptable | Behavior Explained
Surviving Complex PTSD, Life in Post Traumatic Growth Part 2
14:05
Adaptable | Behavior Explained
Aloha 🌺 #maui #gratitude #kindness #aloha
0:59
Adaptable | Behavior Explained
Men's mental health matters too #mensmentalhealth #cptsd #posttraumaticgrowth
0:59
Adaptable | Behavior Explained
Surviving Complex PTSD, Life in Post Traumatic Growth Part 1
39:26
Adaptable | Behavior Explained
Why do we lie? #traumaresponse #defensemechanism #lying
0:51
Adaptable | Behavior Explained
Lying as a defense #radicalhonesty #behonest #traumahealing #authenticity
0:58
Adaptable | Behavior Explained
Why We Lie and How to Become Radically Honest
15:14
Adaptable | Behavior Explained
Get curious about your emotions! #emotions #traumahealing #resentment
0:56
Adaptable | Behavior Explained
Join me in week 4 of healthy habit formation #healingtrauma #healthyhabits #coldplunge
0:36
Adaptable | Behavior Explained
Tips & Tricks for Parenting Your Teen #parentingtips #parentinghacks #dbtskills #emotionalsafety
1:01
Adaptable | Behavior Explained
Tips & Tricks for Parenting Your Teen
24:16
Adaptable | Behavior Explained
Big T and Little T Trauma Explained #cptsd #traumahealing #traumainformedcare
0:48
Adaptable | Behavior Explained
Non Specific Trauma: Big T's Little T's
12:45
Adaptable | Behavior Explained
Ever wondered why you feel a certain way in relationships? #attachment #relationships
1:01
Adaptable | Behavior Explained
The 4 Attachment Styles: An Overview
19:32
Adaptable | Behavior Explained
What Happened to Make You Anxious? #anxiety #anxietyhealing #anxietytips
0:45
Adaptable | Behavior Explained
What Happened to Make You Anxious?
22:05
Adaptable | Behavior Explained
The social media paradox #socialmedia #digitaldetox #instagramvsreality
0:51
Adaptable | Behavior Explained
The Social Media Paradox: The Illusion of Connection vs. The Reality of Judgment
24:00
Adaptable | Behavior Explained
The power of MBSR #mbsr #mindfulness #meditation
0:58
Adaptable | Behavior Explained
MBSR: Meditation Changes Your Brain
21:08
Adaptable | Behavior Explained
Boundaries 101 #boundaries #boundariesarehealthy
0:34
Adaptable | Behavior Explained
Boundaries 101
19:07
Adaptable | Behavior Explained
Tips for navigating this holiday season with optimal mental health 🧠 #boundaries #holidayseason
0:58
Adaptable | Behavior Explained
The Holiday Season: Survival is Insufficient
16:58
Adaptable | Behavior Explained
Motherhood is a beautiful journey! #motherhood #attachment
0:50
Adaptable | Behavior Explained
Motherhood Exposed - Part 3
27:43
Adaptable | Behavior Explained
Motherhood Exposed Pt 2 #motherhood #newmom #parenting #therapy #attachment #breastfeeding
0:58
Adaptable | Behavior Explained
Motherhood Exposed (Part 2)
21:50
Adaptable | Behavior Explained
Motherhood Exposed (Part 1) #pregnancy #motherhood #parenting #attachment
0:40
Adaptable | Behavior Explained
Counselor Café: Motherhood Exposed Part 1 #parenting #postpartum
0:51
Adaptable | Behavior Explained
Counselor Café: Motherhood Exposed (Part 1)
21:17
Adaptable | Behavior Explained
Understanding Codependency #codependentnomore #codependencyrecovery #healthyrelationships #emdr
0:53
Adaptable | Behavior Explained
The Truth About Codependency and How to Break Free
22:43
Adaptable | Behavior Explained
Parenting Kids on the Autism Spectrum. #autismawareness #emotions #attachment #autismfamily
0:55
Adaptable | Behavior Explained
On the Spectrum: A Parent's Journey with Autism
24:16
Adaptable | Behavior Explained
What is EMDR? Part 2. #emdr #mentalhealth #managingemotions @AdaptableBehaviorExplained
1:01
Adaptable | Behavior Explained
What is EMDR? (Part 2)
18:37
Adaptable | Behavior Explained
What is EMDR?
0:39
Adaptable | Behavior Explained
What is EMDR? (Part 1)
22:42
Adaptable | Behavior Explained
Stress isn't just in our heads; it permeates our entire bodies.
0:42
Adaptable | Behavior Explained
Chronic Stress and the Impact to the Body
15:16
Adaptable | Behavior Explained
Chronic Stress Can Make You Sick #stress #regulate @AdaptableBehaviorExplained
0:41
Adaptable | Behavior Explained
Navigating Relationships with EFT Therapy
28:08