Big T and Little T Trauma Explained #cptsd #traumahealing #traumainformedcare

Have you ever felt like you're carrying around invisible baggage, much like that unnoticed pile of laundry at home?

We've all got our emotional 'laundry,' and it's alright! In the latest episode of Adaptable, Kelly explores the layers of trauma, breaking down the stigma around big T and little T traumas. Remember, just because your laundry might seem overwhelming, it doesn't mean there's anything wrong with you.

And here's a little secret: comparative suffering is a sneaky game we play with ourselves. You might think your load is lighter than someone else's, but emotions don't conform to a simple comparison.

Join us as we navigate through these shared experiences, celebrating the human journey with warmth and understanding.