Reduce Overthinking & Stress | Guided Meditation | 10 minutes | English

Practice Asanas, Pranayama and meditations
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I used to believe that overthinking and stress were going to be my lifelong friends, ones that wouldn't leave me even though I didn't want them. 😓

However, after being introduced to yogic practices and philosophy, I bid these two "friends" goodbye in just a matter of months. 👋

This meditation is designed to shift your awareness away from the chaos of life and toward a state of calm, peace, and centeredness. 😌

Practice this every day, early in the morning and right before going to sleep, for the best experience. Do it on a light stomach, with earphones on, and in a quiet environment. 🧘🏻‍♂️

Share your experiences with this meditation in the comments belo