CBT Generalized Anxiety Disorder (3 Techniques to Help)

Does you find it hard to stop constantly worrying about one thing after another? You're not alone-- and there are ways to recover from Generalized Anxiety Disorder!

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 CBT for Generalized Anxiety Disorder
3:23 Tool #1
5:42 Anxiety Cycle
6:23 Tool #2
10:46 Tool #3