How To Stop Discounting Your Success
Barbara Heffernan
How To Stop Discounting Your Success
1:15
Maladaptive Daydreaming In Chronic Freeze
Barbara Heffernan
Maladaptive Daydreaming In Chronic Freeze
0:44
Challenge Negative Thinking (Shorter Version)
Barbara Heffernan
Challenge Negative Thinking (Shorter Version)
6:43
The Cognitive Distortion of Personalization
Barbara Heffernan
The Cognitive Distortion of Personalization
2:16
Signs You're In Chronic Freeze
Barbara Heffernan
Signs You're In Chronic Freeze
1:24
How To Stop Discounting The Positive
Barbara Heffernan
How To Stop Discounting The Positive
0:53
All Anxiety Is An Amygdala Hijack
Barbara Heffernan
All Anxiety Is An Amygdala Hijack
13:33
Does Self-Administered EMDR Therapy Work?
Barbara Heffernan
Does Self-Administered EMDR Therapy Work?
0:50
What Is Discounting The Positive?
Barbara Heffernan
What Is Discounting The Positive?
1:06
Why You Freeze Under Stress
Barbara Heffernan
Why You Freeze Under Stress
1:31
Amygdala Hijack: 7 Techniques To Take Back Control
Barbara Heffernan
Amygdala Hijack: 7 Techniques To Take Back Control
18:21
Productive vs. Unproductive Worry (2 Examples)
Barbara Heffernan
Productive vs. Unproductive Worry (2 Examples)
2:35
Separating From Emotions
Barbara Heffernan
Separating From Emotions
2:08
Turn your Should Statements Into Choices
Barbara Heffernan
Turn your Should Statements Into Choices
0:55
Should Your Should Statements Turn Into Action?
Barbara Heffernan
Should Your Should Statements Turn Into Action?
1:36
Amygdala Hijack
Barbara Heffernan
Amygdala Hijack
13:05
Where Do Should Statements Come From?
Barbara Heffernan
Where Do Should Statements Come From?
1:41
Examples of Emotional Reasoning
Barbara Heffernan
Examples of Emotional Reasoning
2:07
Do You Have Go-To Emotions?
Barbara Heffernan
Do You Have Go-To Emotions?
0:48
7 Signs You Are in Chronic Freeze Mode
Barbara Heffernan
7 Signs You Are in Chronic Freeze Mode
13:17
How To Stop Emotional Reasoning
Barbara Heffernan
How To Stop Emotional Reasoning
2:08
The Impact Of Emotional Reasoning
Barbara Heffernan
The Impact Of Emotional Reasoning
1:41
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault)
Barbara Heffernan
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault)
17:16
Balloon Technique for Cognitive Defusion or something?
Barbara Heffernan
Balloon Technique for Cognitive Defusion or something?
1:30
Reactivity In Emotional Reasoning
Barbara Heffernan
Reactivity In Emotional Reasoning
1:48
Discounting The Positive
Barbara Heffernan
Discounting The Positive
9:50
Creating A Character To Represent Your Anxiety
Barbara Heffernan
Creating A Character To Represent Your Anxiety
0:55
Why Do We Believe Our Anxiety?
Barbara Heffernan
Why Do We Believe Our Anxiety?
1:27
The Cognitive Behavioral Cycle
Barbara Heffernan
The Cognitive Behavioral Cycle
1:23
Personalization Cognitive Distortion
Barbara Heffernan
Personalization Cognitive Distortion
11:11
Cognitive Distortion Jumping to Conclusions
Barbara Heffernan
Cognitive Distortion Jumping to Conclusions
1:21
Cognitive Distortion Catastrophizing
Barbara Heffernan
Cognitive Distortion Catastrophizing
1:18
Labeling Cognitive Distortion
Barbara Heffernan
Labeling Cognitive Distortion
1:15
Cognitive Distortions and Emotional Regulation
Barbara Heffernan
Cognitive Distortions and Emotional Regulation
10:09
Zooming Out To Separate From Your Thoughts
Barbara Heffernan
Zooming Out To Separate From Your Thoughts
1:12
What Emotion Is Your Limiting Belief Protecting You From?
Barbara Heffernan
What Emotion Is Your Limiting Belief Protecting You From?
1:23
CBT Generalized Anxiety Disorder (3 Techniques to Help)
Barbara Heffernan
CBT Generalized Anxiety Disorder (3 Techniques to Help)
11:51
Creating Folders For Your Thinking Patterns
Barbara Heffernan
Creating Folders For Your Thinking Patterns
0:56
'You Statements' In Destructive Criticism
Barbara Heffernan
'You Statements' In Destructive Criticism
1:02
Does Your Limiting Belief Belong To You?
Barbara Heffernan
Does Your Limiting Belief Belong To You?
0:59
What Is Generalized Anxiety Disorder?
Barbara Heffernan
What Is Generalized Anxiety Disorder?
9:01
Steps to Overcome Limiting Beliefs
Barbara Heffernan
Steps to Overcome Limiting Beliefs
1:21
Why Did Your Internalized Voice Develop?
Barbara Heffernan
Why Did Your Internalized Voice Develop?
1:21
Worry vs. Anxiety
Barbara Heffernan
Worry vs. Anxiety
8:49
The Hero Child During The Holidays
Barbara Heffernan
The Hero Child During The Holidays
0:58
Is there a hidden meaning behind holiday gift giving?
Barbara Heffernan
Is there a hidden meaning behind holiday gift giving?
0:57
What Themes Drive Your Negative Thinking?
Barbara Heffernan
What Themes Drive Your Negative Thinking?
1:41
The Scapegoat At Family Holidays
Barbara Heffernan
The Scapegoat At Family Holidays
0:59
Emotional Reasoning Cognitive Distortion
Barbara Heffernan
Emotional Reasoning Cognitive Distortion
15:44
Resources For Negative Thinking
Barbara Heffernan
Resources For Negative Thinking
0:56
Dysfunctional Family Roles During Holidays
Barbara Heffernan
Dysfunctional Family Roles During Holidays
0:50
The Lost Child During The Holidays
Barbara Heffernan
The Lost Child During The Holidays
0:27
Cognitive Distortion Should Statements
Barbara Heffernan
Cognitive Distortion Should Statements
11:47
The Importance Of Regulating Emotions To Manage Negative Thoughts
Barbara Heffernan
The Importance Of Regulating Emotions To Manage Negative Thoughts
1:24
Are You Unusually Bad?
Barbara Heffernan
Are You Unusually Bad?
1:45
This Type Of Negative Thinking Is NOT Helpful
Barbara Heffernan
This Type Of Negative Thinking Is NOT Helpful
1:24
Mind Reading Cognitive Distortion
Barbara Heffernan
Mind Reading Cognitive Distortion
13:48
The Desire Beneath Criticism
Barbara Heffernan
The Desire Beneath Criticism
1:02
How To Analyze Your Negative Thoughts
Barbara Heffernan
How To Analyze Your Negative Thoughts
1:33
Negative Thinking Is Rigid
Barbara Heffernan
Negative Thinking Is Rigid
1:20
Cognitive Defusion and Anxiety
Barbara Heffernan
Cognitive Defusion and Anxiety
11:58
Did You Absorb The Way Your Parents Talk To Themselves?
Barbara Heffernan
Did You Absorb The Way Your Parents Talk To Themselves?
0:55
Does your inner critic use destructive criticism…?
Barbara Heffernan
Does your inner critic use destructive criticism…?
0:51
Developing An Inner Positive Coach
Barbara Heffernan
Developing An Inner Positive Coach
1:06
Cognitive Distortions and Negative Self-Talk
Barbara Heffernan
Cognitive Distortions and Negative Self-Talk
12:33
Is Destructive Criticism Worth Addressing?
Barbara Heffernan
Is Destructive Criticism Worth Addressing?
1:00
Is Your Negative Thinking Problematic?
Barbara Heffernan
Is Your Negative Thinking Problematic?
1:32
Cognitive Distortions
Barbara Heffernan
Cognitive Distortions
14:44
Reflecting on Criticism
Barbara Heffernan
Reflecting on Criticism
0:43
Sore Spot Around Criticism
Barbara Heffernan
Sore Spot Around Criticism
0:57
Cognitive Defusion and Negative Self Talk
Barbara Heffernan
Cognitive Defusion and Negative Self Talk
9:33
You Statements And Labeling When Criticizing
Barbara Heffernan
You Statements And Labeling When Criticizing
0:58
Cognitive Defusion
Barbara Heffernan
Cognitive Defusion
11:58
Responding to Constructive Criticism
Barbara Heffernan
Responding to Constructive Criticism
0:54
Your Automatic Thoughts May Not Be True!
Barbara Heffernan
Your Automatic Thoughts May Not Be True!
0:50
Identifying Your Limiting Beliefs
Barbara Heffernan
Identifying Your Limiting Beliefs
0:50
Challenging Negative Thoughts
Barbara Heffernan
Challenging Negative Thoughts
14:05
Have You Given Yourself Permission To Let Go Of Your Limiting Beliefs?
Barbara Heffernan
Have You Given Yourself Permission To Let Go Of Your Limiting Beliefs?
0:56
Feel Your Negative Beliefs Are True?
Barbara Heffernan
Feel Your Negative Beliefs Are True?
0:59
How Do Limiting Beliefs Influence Your Behavior?
Barbara Heffernan
How Do Limiting Beliefs Influence Your Behavior?
1:00
What If Your Negative Thoughts Are True?
Barbara Heffernan
What If Your Negative Thoughts Are True?
16:08
Acting “as if” to Shift Limiting Beliefs
Barbara Heffernan
Acting “as if” to Shift Limiting Beliefs
1:00
Shifting A Limiting Belief: “I Hate Conflict”
Barbara Heffernan
Shifting A Limiting Belief: “I Hate Conflict”
0:46
Proving Limiting Beliefs Wrong
Barbara Heffernan
Proving Limiting Beliefs Wrong
0:49
Overcome Limiting Beliefs: 3 Questions To Ask Yourself
Barbara Heffernan
Overcome Limiting Beliefs: 3 Questions To Ask Yourself
5:28
What to Do While You’re Receiving Criticism
Barbara Heffernan
What to Do While You’re Receiving Criticism
0:57
Why Criticism Can Be So Hard To Take
Barbara Heffernan
Why Criticism Can Be So Hard To Take
1:00
The Intention Behind Destructive Criticism
Barbara Heffernan
The Intention Behind Destructive Criticism
0:44
The Power Imbalance Of Criticism
Barbara Heffernan
The Power Imbalance Of Criticism
1:00
Destructive vs. Constructive Criticism
Barbara Heffernan
Destructive vs. Constructive Criticism
0:50
The Components of Constructive Criticism
Barbara Heffernan
The Components of Constructive Criticism
0:35
Overcome Limiting Beliefs
Barbara Heffernan
Overcome Limiting Beliefs
18:10
What Is PRODUCTIVE Problem-Solving?
Barbara Heffernan
What Is PRODUCTIVE Problem-Solving?
1:00
Label Your Rumination
Barbara Heffernan
Label Your Rumination
1:00
Self-Criticism and Your Inner Critic
Barbara Heffernan
Self-Criticism and Your Inner Critic
12:52
Can You Stop The Pattern Of Rumination?
Barbara Heffernan
Can You Stop The Pattern Of Rumination?
0:57
Do We Have The Right To Criticize?
Barbara Heffernan
Do We Have The Right To Criticize?
0:46
Do You Make This Mistake In Arguments?
Barbara Heffernan
Do You Make This Mistake In Arguments?
0:46
What Does Healthy Competition Look Like?
Barbara Heffernan
What Does Healthy Competition Look Like?
0:59
Common Myths About High-Functioning Anxiety
Barbara Heffernan
Common Myths About High-Functioning Anxiety
12:48