How to Reset Your Dopamine (And Change Your Life)

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I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

🔗 OTHER LINKS MENTIONED IN THIS VIDEO
How to Figure Out What to Do With Your Life (Series):    • How to Figure Out What to Do With You...  
Opal: https://go.aliabdaal.com/opal

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LinkedIn -   / tjpowerneuroscience  
YouTube:    / @tjandgeorgia  

⌚️TIMESTAMPS
0:00 - Why understanding dopamine is important
1:16 - The Law of Dopamine
7:17 - 4 Ways to Control Dopamine
7:30 - Phone Fasting
9:50 - Find Your Flow
12:56 - Cold Water Immersion