Day 9 - FLEXIBLE MIND Yoga Challenge – LEARN

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Welcome to part of Day 9! Now that you've stretched your body with a 10 minute morning yoga class, you're ready to learn your simple daily challenge for a flexible mind.

Today's challenge is based around the one-word intention: LEARN

Let's learn about yogic philosophy today! I want you to spend a bit of time expanding your knowledge on the history, philosophy and/or roots of yoga! There are many ways to do this, you might just watch some YouTube videos or pick out a library book that interests you. Below are some resources you can check out:

The Bhagavad Gita by Krishna-Dwaipayana Vyasa
The Yoga Sutras of Pantanjali by Satchidananda
Light on Yoga by B.K.S. Iyengar
The Yoga School of Indian Philosophy    • The Yoga School of Indian Philosophy ...  
History of Yoga Full Film    • History of Yoga Full Film English  
What is Yoga? Sadhguru    • What Is Yoga? - Sadhguru - Part 1  
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge