Meditation for Catastrophic Thinking (15 Min, No Music, Voice Only)

Take 15 minutes to stop catastrophizing with this simple guided meditation for catastrophic thinking. Catastrophic thinking is when the mind is filled with anxieties and thoughts on worst-case outcomes.

#guidedmeditation #castastrophizing #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ declutterthemind.com/

iOS app ▶ apps.apple.com/us/app/declutter-the-mind/id1465713…
Android app ▶ play.google.com/store/apps/details?id=com.MindDecl…

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join