15-Minute Guided Meditation for New Parents | Find Calm and Recharge
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15-Minute Guided Meditation for New Parents | Find Calm and Recharge
15:30
15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity
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15-Minute Guided Meditation for Dealing with Family Conflict | Find Calm and Clarity
15:30
15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax
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15-Minute Guided Meditation for When You’re Feeling Tired | Recharge and Relax
15:31
10-Minute Guided Meditation to Let Go of Control | Find Peace and Acceptance
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10-Minute Guided Meditation to Let Go of Control | Find Peace and Acceptance
10:29
15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
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15-Minute Guided Meditation for Releasing Grudges | Let Go of Resentment and Find Peace
16:01
3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep
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3 Hour Sleep Talk Down | Gentle Music, White Noise, Black Screen for Deep Sleep
3:29:52
15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
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15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
15:28
20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
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20-Minute Guided Meditation for Self-Acceptance | Embrace Yourself with Kindness
20:38
20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
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20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
20:34
20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth
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20-Minute Guided Meditation for Winter | Embrace Calm and Inner Warmth
20:34
20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
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20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
20:22
15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity
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15-Minute Morning Guided Meditation for Productivity | Start Your Day with Focus and Clarity
15:22
15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness
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15-Minute Guided Morning Vipassana Meditation | Start Your Day with Mindful Awareness
15:22
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
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15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
15:20
15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
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15-Minute Guided Meditation for Embracing Change | Cultivate Openness and Resilience
15:26
15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness
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15-Minute Guided Meditation for Increasing Patience | Cultivate Calm and Mindful Awareness
15:22
10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
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10-Minute Guided Meditation for Reducing Worry | Calm Your Mind and Let Go
10:51
15-Minute Guided Meditation for Changing Your Mindset | Shift Your Perspective and Grow
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15-Minute Guided Meditation for Changing Your Mindset | Shift Your Perspective and Grow
15:26
15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus
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15-Minute Guided Meditation for Self-Control | Strengthen Your Mind and Focus
15:32
20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
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20-Minute Guided Meditation for Emotional Detox | Release Stress & Find Inner Calm
20:40
20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence
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20-Minute Vipassana Meditation for Mindful Awareness | Guided Meditation for Clarity and Presence
20:44
20-Minute Breath-Focused Vipassana Meditation | Guided Meditation for Mindfulness and Clarity
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20-Minute Breath-Focused Vipassana Meditation | Guided Meditation for Mindfulness and Clarity
20:42
20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
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20-Minute Guided Meditation for Developing Mindfulness | Mindfulness Practice
20:34
15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation
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15-Minute Guided Meditation for Mental Clarity | Vipassana Meditation
15:40
Stop scrolling and check-in for a moment! #meditation #mindfullness #mindfulness #zen #mentalhealth
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Stop scrolling and check-in for a moment! #meditation #mindfullness #mindfulness #zen #mentalhealth
0:24
15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
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15-Minute Guided Meditation for Cultivating Joy | Mindfulness Meditation
15:33
Take a second from social media and breathe #mindfullness #mindfulnesss #meditation #mentalhealth
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Take a second from social media and breathe #mindfullness #mindfulnesss #meditation #mentalhealth
0:28
20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
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20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
20:31
Take 5 mindful seconds before your next scroll #meditation #mindfullness #mindfulness #mindful
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Take 5 mindful seconds before your next scroll #meditation #mindfullness #mindfulness #mindful
0:23
Just a quick mindfulness reset before you keep scrolling #meditation #mindfulness
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Just a quick mindfulness reset before you keep scrolling #meditation #mindfulness
0:31
15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
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15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
15:24
Stop scrolling, take a moment to breathe #meditation #mindfullness #breathe #breathing #breath
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Stop scrolling, take a moment to breathe #meditation #mindfullness #breathe #breathing #breath
0:24
Take a moment to just breathe #meditation #mindfulness #mentalhealth #mindfulnessmeditation
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Take a moment to just breathe #meditation #mindfulness #mentalhealth #mindfulnessmeditation
0:38
15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
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15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness
15:25
30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)
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30 Minute Anapana Vipassanā Meditation for Deep Focus (Voice Only, No Music)
30:26
Quick 10 Minute Anapana Vipassanā Meditation for Busy Days (Voice Only, No Music)
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Quick 10 Minute Anapana Vipassanā Meditation for Busy Days (Voice Only, No Music)
10:42
20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)
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20 Minute Anapana Vipassanā Meditation for Mindfulness (Voice Only, No Music)
20:26
Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
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Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
15:24
Guided Meditation for Dealing with Failure (15 Mins, Voice Only)
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Guided Meditation for Dealing with Failure (15 Mins, Voice Only)
15:21
20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace
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20-Minute Guided Vipassana Meditation: Ease Anxiety & Find Peace
20:21
10-Minute Guided Meditation: Find Your Calm When Feeling Mad
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10-Minute Guided Meditation: Find Your Calm When Feeling Mad
10:45
Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)
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Ease Tension: 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)
15:26
10-Minute Mindfulness Meditation for Feeling Alone - Voice Only
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10-Minute Mindfulness Meditation for Feeling Alone - Voice Only
11:21
10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)
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10-Minute Guided Meditation for Overcoming Feeling Jaded (Voice Only, No Music)
10:26
Empowerment: 15-Minute Guided Mindfulness Meditation (Voice Only, No Music)
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Empowerment: 15-Minute Guided Mindfulness Meditation (Voice Only, No Music)
15:24
Guided Mindfulness Meditation for Courage (15 Minutes)
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Guided Mindfulness Meditation for Courage (15 Minutes)
15:21
Build Resilience: 15-Minute Guided Mindfulness Meditation
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Build Resilience: 15-Minute Guided Mindfulness Meditation
15:28
10-Minute Guided Mindfulness Meditation for Inner Strength
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10-Minute Guided Mindfulness Meditation for Inner Strength
10:35
10 Minute Mindfulness Meditation for When You’re Feeling Off
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10 Minute Mindfulness Meditation for When You’re Feeling Off
10:28
Guided Mindfulness Meditation for Pessimistic Thoughts (10 Mins, Voice Only)
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Guided Mindfulness Meditation for Pessimistic Thoughts (10 Mins, Voice Only)
11:15
Guided Meditation for Coping with Gaslighting | 15 Minutes of Empowerment & Clarity
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Guided Meditation for Coping with Gaslighting | 15 Minutes of Empowerment & Clarity
15:23
Guided Meditation When Feeling Paranoid | 15 Minutes to Calmness
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Guided Meditation When Feeling Paranoid | 15 Minutes to Calmness
15:20
Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)
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Guided Meditation for When You're Feeling Unhappy (20 Minute Practice)
20:21
30 Minute Guided Vipassana Meditation
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30 Minute Guided Vipassana Meditation
30:20
Guided Mindfulness Meditation When Feeling Emotionally Numb
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Guided Mindfulness Meditation When Feeling Emotionally Numb
15:23
Guided Meditation When Feeling Lonely (15 Mins, No Music, Voice Only)
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Guided Meditation When Feeling Lonely (15 Mins, No Music, Voice Only)
15:24
10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
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10 Minute Vipassana Meditation for Equanimity - Gentle Male Voice, No Music
11:28
20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
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20-Minute Guided Vipassana Meditation for Beginners: Discover Inner Peace and Mindfulness
20:37
Meditation for an Anxious Stomach (15 Minutes, No Music, Voice Only)
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Meditation for an Anxious Stomach (15 Minutes, No Music, Voice Only)
15:23
Guided Meditation for Releasing Anger
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Guided Meditation for Releasing Anger
15:22
Meditation to Focus and Prepare for an Exam (10 Minutes, Voice Only, No Music)
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Meditation to Focus and Prepare for an Exam (10 Minutes, Voice Only, No Music)
10:22
Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements
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Conflict Resolution Meditation: Cultivate Empathy & Navigate Workplace Disagreements
15:20
Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
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Overcome Imposter Syndrome: Guided Meditation for Embracing Your Authentic Self & Self-Worth
15:25
Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress
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Post-Meeting Mindfulness Meditation: Reclaim Your Inner Balance & Release Stress
15:23
Guided Meditation When Feeling Emotionally Drained (15 Min)
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Guided Meditation When Feeling Emotionally Drained (15 Min)
15:21
Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)
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Guided Meditation When Feeling Hopeless (10 Min, Voice Only, No Music)
10:26
Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)
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Meditation for Stress Relief and Healing (30 Min, No Music, Voice Only)
30:23
Morning Meditation for Anxiety (10 Minutes, Voice Only, No Music)
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Morning Meditation for Anxiety (10 Minutes, Voice Only, No Music)
10:23
Meditation for Focus and Productivity (15 Mins, Voice Only, No Music)
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Meditation for Focus and Productivity (15 Mins, Voice Only, No Music)
15:23
Morning Affirmations for Positive Energy (15 Minute, Voice Only, No Music)
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Morning Affirmations for Positive Energy (15 Minute, Voice Only, No Music)
15:23
Guided Anti-Anxiety Meditation (10 mins)
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Guided Anti-Anxiety Meditation (10 mins)
10:25
Guided Meditation for Peace and Calm (15 minute mindfulness practice)
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Guided Meditation for Peace and Calm (15 minute mindfulness practice)
15:22
3 steps to eliminate anxiety for good! #anxietyrelief #mentalhealth #overcomeanxiety #shorts
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3 steps to eliminate anxiety for good! #anxietyrelief #mentalhealth #overcomeanxiety #shorts
0:45
Guided Meditation for When You’re Feeling Miserable (15 mins)
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Guided Meditation for When You’re Feeling Miserable (15 mins)
15:23
Here's how to be more present. Comment below if you agree 👇 #shorts #mindfulness #alanwatts
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Here's how to be more present. Comment below if you agree 👇 #shorts #mindfulness #alanwatts
0:53
Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
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Reduce Sleep Latency With This Guided Meditation to Fall Asleep Quick
15:06
Guided Meditation When Feeling Helpless
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Guided Meditation When Feeling Helpless
10:21
Guided Meditation When You're Feeling Run Down
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Guided Meditation When You're Feeling Run Down
10:24
Meditation for Catastrophic Thinking (15 Min, No Music, Voice Only)
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Meditation for Catastrophic Thinking (15 Min, No Music, Voice Only)
15:21
Calming Meditation for Anxiety (10 Min, No Music, Voice Only)
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Calming Meditation for Anxiety (10 Min, No Music, Voice Only)
10:22
Guided Meditation for Deleting Annoying Thoughts From The Mind
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Guided Meditation for Deleting Annoying Thoughts From The Mind
15:22
Guided Meditation When You're Feeling Stressed (Settle The Mind Quickly)
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Guided Meditation When You're Feeling Stressed (Settle The Mind Quickly)
20:23
Guided Meditation When Feeling Scared (15 Minute, Voice Only, No Music)
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Guided Meditation When Feeling Scared (15 Minute, Voice Only, No Music)
15:22
Guided Meditation for Reducing Health Anxiety
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Guided Meditation for Reducing Health Anxiety
15:25
Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)
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Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)
15:22
Meditation for Letting Go of Past Mistakes
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Meditation for Letting Go of Past Mistakes
15:22
Meditation When You're Feeling Annoyed
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Meditation When You're Feeling Annoyed
10:21
Relax Into the Present Moment With This 10 Minute Mindfulness Meditation
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Relax Into the Present Moment With This 10 Minute Mindfulness Meditation
10:20
10 Minute Guided Vipassana Meditation
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10 Minute Guided Vipassana Meditation
10:40
Meditation to Stop Awful Thoughts
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Meditation to Stop Awful Thoughts
15:22
15 Minute Guided Vipassana Meditation
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15 Minute Guided Vipassana Meditation
15:22
Guided Self Forgiveness Meditation (Forgive Yourself Practice)
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Guided Self Forgiveness Meditation (Forgive Yourself Practice)
15:23
20 Minute Guided Vipassana Meditation
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20 Minute Guided Vipassana Meditation
20:22
Meditation to Get Rid of Unpleasant Thoughts
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Meditation to Get Rid of Unpleasant Thoughts
15:22
Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
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Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
15:22
Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
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Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
15:55
Meditation for When You're Feeling Infuriated
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Meditation for When You're Feeling Infuriated
10:30
Guided Meditation for Shame (and Coping With Toxic Shame)
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Guided Meditation for Shame (and Coping With Toxic Shame)
20:22
Meditation For When You're Feeling Lost
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Meditation For When You're Feeling Lost
15:21
Guided Meditation When You're Feeling Hurt
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Guided Meditation When You're Feeling Hurt
10:23