1-MILE FAST Walk with MOM • 140-150 BPM • Calorie Burning Workout • Keoni Tamayo • Workout #193

CRUSH 1-MILE WALK INDOORS with this high-energy workout! Set to a 140-150 BPM beat, this walk keeps things moving and makes burning calories fun. Great for beginners or anyone looking for a quick cardio session. Get ready to feel accomplished – let's do this! WORKOUT WITH MOM!

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🎵 Music 🎵
0:00 Intro
0:19 Good Day - Siine
3:45 DJ Turn It Up - Power Music
8:52 Take Me To The Top
13:46 LA LA LA - Adelyn Paik

⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.

You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop im