3 long term side effects of insomnia | chronic poor sleep side effects

Title: Top 3 Long-Term Side Effects of Insomnia + 3 Tips to Treat It Naturally

Description:
Struggling with insomnia? In this video, we break down the top 3 long-term side effects of insomnia and how it impacts your health. From daytime fatigue to memory problems and even emotional health, insomnia affects more than just your ability to fall asleep. Learn how chronic lack of sleep can lead to mood swings, anxiety, and low energy.

We also share 3 effective tips to treat insomnia naturally! Discover how to create a consistent bedtime routine, improve sleep quality by getting more sunlight, and avoid the negative effects of screen time before bed. If you’re looking for ways to improve your sleep and boost your mental and physical health, this video is for you!

Don’t forget to like and subscribe for more tips on improving sleep, mental health, and overall well-being.

Timestamps:
0:00 - Introduction
0:30 - Side Effect 1: Daytime Fatigue
1:00 - Side Effect 2: Memory Problems
1:30 - Side Effect 3: Emotional Health Impact
2:00 - Tip 1: Create a Bedtime Routine
2:30 - Tip 2: Get More Sunlight
2:45 - Tip 3: Limit Screen Time Before Bed

Hashtags:
#InsomniaSideEffects #TreatInsomnia #BetterSleepTips #NaturalSleepRemedies #ImproveSleep #InsomniaTreatment #MentalHealthAndSleep #HealthySleepHabits