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3 long term side effects of insomnia | chronic poor sleep side effects
2:20
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10 Foods that improve insomnia | foods to help with sleep
1:31
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Stress and Insomnia | does stress effect sleep
1:37
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Interview about oral appliances for sleep apnea treatment #oralappliancetherapy #sleepapnea
0:58
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What can I do to improve restless legs #restlesslegsyndrome #sleeptips #sleep
0:13
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How does cortisol levels affect your mood? #anxiety #depression #sleepdeprivationeffects #cortisol
0:17
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How does the stress hormone cortisol effect my brain? #cortisol #stresshormone#sleep
0:11
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Focusing on sleep tools : health and long term outcomes #sleep #sleeptips #interview
0:16
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What is cortisol? How does sleep affect stress? #cortisol #fightorflight #sleep #stress
0:18
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How the stress hormone effects your health: how poor sleep leads to increased cortisol levels
4:50
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Optimizing health: why sleep matters! #healthhabits #sleeptips #sleep #health
0:22
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What happens when we sleep! #sleepcycles #sleep #health #podcast #heartattackthriver
0:19
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Benefits of sunrise alarm clock #sunrisealarmclock #jallalarmclock #jallsunrisealarmclock
0:06
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Restless leg syndrome: risks #restlesslegsyndrome #sleepquality #sleep
0:08
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Is going outside important ? #sleeptips #health #insomnia
0:28
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Is 6 hours of sleep enough? #sleepdeprivationeffects #sleep #sleephealth
0:40
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Caffeine and circadian rhythm: increasing RLS #restlesslegsyndrome #cantsleep
0:13
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How does caffeine increase restless leg syndrome symptoms? #restlesslegsyndrome #restlesslegs
0:23
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Women and restless leg syndrome symptoms: why women have more RLS #restlesslegsyndrome #menopause
0:07
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Restless leg syndrome treatments: how to improve sleep #restlesslegsyndrome #sleephygiene
0:28
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Does iron deficiency cause restless leg syndrome? treat with iron rich foods #restlesslegsyndrome
0:22
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Restless Leg Syndrome Causes|How Caffeine effects restless leg syndrome symptoms|
2:47
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Why does perimenopause cause insomnia when my estrogen levels are normal #perimenopause #insomnia
0:47
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Symptoms of perimenopause: insomnia #perimenopause #estrogen #insomnia #perimenopausehealth
0:06
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Exercise and RLS #restlesslegsyndrome #restlesslegs #sleep
0:13
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Cause of restless leg syndrome: iron deficiency #restlesslegsyndrome #restlesslegs #iron
0:12
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Restless leg syndrome tricks: exercise #restlesslegsyndrome #excercise #sleeptips
0:13
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Restless leg syndrome causes: caffiene #restlesslegsyndrome #caffeine #stimulus
0:24
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When you don’t sleep for 24 hours|effect of sleep deprivation #sleepdeprived #sleepdisorders #tired
0:12
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Benefits of sunrise alarm clock on mood #depression #anxiety #sunrisealarmclock #melatonin nin
0:30
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Benefits of a sunrise alarm clock #jallalarmclock #sunrisealarmclock #sleeptips #health #insomnia
0:19
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Restless leg syndrome treatment: limit caffeine #restlesslegsyndrome #sleep #caffiene
0:08
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Cause of restless leg syndrome #restlesslegsyndrome #dopamine #sleep
0:06
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Restless leg syndrome and Magnesium Supplement #restlesslegsyndrome #magnesiumdeficiency #RLS
0:24
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Natural Restless Leg Syndrome Treatment|How to improve restless leg symptoms without medications
7:15
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Foods high in Vitamin E #restlesslegsyndrome #VitaminE
0:24
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vitamin E benefits #restlesslegsyndrome #vitamine #health
0:21
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B6 and B12 for restless leg symptoms #restlesslegsyndrome #B6 #b12deficiency #bvitamins
0:20
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Vitamin B and restless leg syndrome #restlesslegsyndrome #B6 #b12deficiency
0:12
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How does losing sleep affect my health during Daylight Savings? #daylightsavingstime #sleep #health
0:59
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3 tips for dealing with time change! #daylightsavingstime #sleep #sleeptips
0:05
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How does Daylight Savings Time affect your body? #daylightsavingstime #daylightsavings #sleep
1:00
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Daylight Savings Time tips! How to get used to daylight savings time #daylightsavingstime #sleep
1:00
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How does Daylight Savings Time affect me? #daylightsavingtime #sleep #hungerhormone
0:26
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How long does it take your body to adjust to daylight savings time! #daylightsavingstime #sleep
0:40
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Crazy night in your 30s! #sleeptips #sleephealth #sleephygiene
0:08
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Effects of chronic sleep deprivation! #sleepdeprivationeffects #badsleep #sleephealth #sleepbetter
0:08
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Foods high in Vitamin C! #vitaminc #foods #restlesslegsyndrome
0:09
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Vitamin C and restless leg syndrome #restlesslegsyndrome #dialysis #vitaminc
0:30
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What are Jimmy legs? In your arms? #restlesslegsyndrome #restlesslegs #jimmyleg
0:40
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Vitamin D and Restless Leg Syndrome #restlesslegsyndrome #vitamind #restlesslegs
0:19
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What are Jimmy Legs? #restlesslegsyndrome #periodiclimbmovement #sleeptips #jimmylega
0:31
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7 Essential Vitamins for your restless leg syndrome| nutritional deficiency linked to restless legs
7:57
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Vitamin deficiency linked to restless leg syndrome! #restlesslegsyndrome #restlesslegs #vitamin
0:05
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Cause of restless leg syndrome: treatment for restless legs #restlesslegsyndrome #restlesslegs
0:20
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Restless leg syndrome vs neuropathy symptoms #restlesslegsyndrome #restlesslegs #neuropathy thy
0:18
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Restless leg syndrome treatments #restlesslegsyndrome #restlesslegs #sleeptips
0:28
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What does restless leg syndrome feel like! #restlesslegsyndrome #restlesslegs #insomnia
0:17
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Restless leg syndrome symptoms: #restlesslegsyndrome #restlesslegs #sleeptips
0:11
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Could YOU have restless leg syndrome ? #restlesslegsyndromesymptoms #restlesslegsyndrome
0:15
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Do YOU have Restless Leg Syndrome? The most common restless leg symptoms explained 2024
5:21
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How much sleep do I need a night ? Sleep experts recommend 7-9 hours nightly! #sleeptips #sleep
0:12
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Can you go days without sleep? Why sleep deprivation is bad for your health! #sleep
0:24
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What happens when you don’t sleep| Stages of sleep deprivation explained by a sleep specialist
9:10
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Sunrise Alarm Clock: How to improve your morning routine #sunrise alarm clock #lighttherapy #sleep
0:37
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Can you test for restless leg syndrome? How to diagnose restless leg syndrome #restlesslegsyndrome
0:20
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What increases the risk of restless leg syndrome: diabetes, vascular disease, and Parkinson’s #RLS
0:12
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Restless leg syndrome: what does restless leg syndrome feel like? #restlesslegsyndrome #PLMD
0:25
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What is restless leg syndrome: sleep expert explains #restlesslegsyndrome #legpain #sleep
0:35
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What does restless leg syndrome feel like: symptoms of restless leg #restlesslegsyndrome #sleep
0:16
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Tinnitus buzzing in your ear: free noise machine on your phone #tinnitus #sleeptips #noisemachine
0:31
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Free sound machine on your phone! Travel and sleep tips! #noisemachine #sleeptips #traveltips
0:33
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Benefits of sleep? Sleep and health are linked! #sleeptips #sleepmatters #health #chronicillness
0:05
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Garmin Forerunner Sleep Tracking Accuracy #sleeptracking #sleepexpert #smartwatch
0:35
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Are sleep trackers accurate or causing problems?Orthopnea #sleeptracking #sleepbetter #sleepexpert
0:14
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Health Tracking side effects: orthopnea the new sleep disorder #sleeptracking #sleepresearch #sleep
0:26
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Sleep and heart attacks: Heart attack thriver interviews sleep coach autumn
31:21
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Does sleep affect my health? #diabetes #heartdisease #anxiety #depression #health#sleep
0:23
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What is your biggest sleep problem? #sleeptips #insomnia #better sleep #bettersleep
0:05
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Buying supplements and programs is a waste of money : unless you have the basics #sleep #sleeptips
0:16
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Why Sleep Beats Meditation, Yoga, and Meds: you need sleep! #sleep #sleeptips #health
0:09
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You can’t sleep less and feel better: sleep expert starts YouTube channel #sleeptips #health #well
0:18
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Sleep expert starts YouTube channel: welcome to my channel!
3:24
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Feeling overwhelmed? Effect of sleep deprivation on the stress hormone #stress #sleepdeprived #tips
0:42
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Sleep deprivation and low metabolism! #sleeptips #sleepdeprivationeffects #weightloss
0:31
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Sleep plays a crucial role in your overall health! #sleeptips #health #weightloss
0:10
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Side effects of sleep deprivation: elevated cortisol effecting your health #health #sleepdeprived
0:05
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Want to sleep better? Keep your room cool, quiet, and dark! #sleeptips #health #sleep #cold #dark
0:06
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Wake up feeling refreshed, work on your sleep hygiene #sleeptips #health #sleepmatters
0:06
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How you feel after a great nights sleep! #sleeptips #refreshed #energized
0:10
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The key to health, happiness, and peace is a good nights sleep 😴 #sleeptips #beyonce #sleepbetter
0:07
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Craving salts and fats? Your sleep may be increasing cravings! #weightgain #sleeptips #health #salt
0:33
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Poor sleep is slowing down your weight loss goals #sleepdeprivationeffects #metabolism
0:17
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How does sleep deprivation cause weight gain? Let’s talk hormones effected by poor sleep 😴 #hormone
0:06
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Sleep deprivation and weight gain! How sleep effects your metabolism #weightgain #health #sleeptips
0:31
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How does sleep effect weight loss? Poor sleep linked to slow metabolism.
3:27
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How to boost your metabolism and energy! Walk after breakfast! #weightloss #health #energy #fitness
0:24
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Bad sleep is making you gain weight! Sleep could be making you hungrier! #weightgain #sleeptips #tip
0:34
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How to boost your mood, sleep better, and start the day with a win!#sleeptips #winning #health #tips
0:05
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How accurate are sleep tracking watches: Orthosomnia
7:03