Mental illness: is keto the answer?

In this video, I guide you through groundbreaking research which suggests that a ketogenic diet can improve both mental health and metabolic health, especially for those with conditions like schizophrenia and bipolar disorder.

The study tracked the health of a group of people living with these conditions as they switched to a keto diet. The results were amazing: the participants saw improvements in their mental health and well-being. Besides this, they lost weight and improved their metabolic health to the extent that, by the end of the trial, those with metabolic syndrome saw it reversed. The findings are impressive enough, but we also get to hear the powerful testimonies of the patients themselves.

Could this be a game-changer for mental health treatment? I think so! Medications can cause metabolic side effects; knowing that dietary interventions can restore metabolic health at the same time as improving mental health is good news for everyone.

www.sciencedirect.com/science/article/pii/S0165178…

Chapters:
02:51 Exploring the Ketogenic Diet as a Treatment
06:08 Study Results: Physical and Mental Health Improvements
08:59 Transforming Psychiatry: The Future of Dietary Interventions


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CONTENT DISCLAIMER: All the information on this channel is for educational or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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