Session 5 at the Yoga Festival: Chen T’ai Chi for relief and transformation. #shorts #youtubeshorts
Sensei Sandeep Desai
Session 5 at the Yoga Festival: Chen T’ai Chi for relief and transformation. #shorts #youtubeshorts
0:59
Day 4 at the Yoga Festival: opening hips & strengthening the body. #shorts  #youtubeshorts
Sensei Sandeep Desai
Day 4 at the Yoga Festival: opening hips & strengthening the body. #shorts #youtubeshorts
0:57
"Day 3 of the festival: Powerful moments of connection, love, and growth. #shorts #youtubeshorts
Sensei Sandeep Desai
"Day 3 of the festival: Powerful moments of connection, love, and growth. #shorts #youtubeshorts
0:59
Day 2 of the International Yoga Festival kicked off with an invigorating yoga session! 🌞✨ #shorts
Sensei Sandeep Desai
Day 2 of the International Yoga Festival kicked off with an invigorating yoga session! 🌞✨ #shorts
0:30
Day 1 of the International Yoga Festival in Rishikesh  #shorts #youtubeshorts #taichi #iyf_official
Sensei Sandeep Desai
Day 1 of the International Yoga Festival in Rishikesh #shorts #youtubeshorts #taichi #iyf_official
0:23
18 years at the International Yoga Festival – truly transformative. Join us #shorts  #youtubeshorts
Sensei Sandeep Desai
18 years at the International Yoga Festival – truly transformative. Join us #shorts #youtubeshorts
0:56
Embodying Shiva's Essence ☀️ #shorts #youtubeshorts #taichi
Sensei Sandeep Desai
Embodying Shiva's Essence ☀️ #shorts #youtubeshorts #taichi
0:51
Master Utthita Hasta Padangusthasana 🧘‍♂️, That strengthen, stretch, and focus! #shorts #yoga
Sensei Sandeep Desai
Master Utthita Hasta Padangusthasana 🧘‍♂️, That strengthen, stretch, and focus! #shorts #yoga
0:43
Don’t do Suryanamskar Without This⚡️☀️#shorts #youtubeshorts #surynamaskar
Sensei Sandeep Desai
Don’t do Suryanamskar Without This⚡️☀️#shorts #youtubeshorts #surynamaskar
0:57
Want to experience the spiritual energy of Kumbh Mela without being there? 🌿✨
Sensei Sandeep Desai
Want to experience the spiritual energy of Kumbh Mela without being there? 🌿✨
6:14
Trim your tummy with simple leg swings! 🔥 Perfect for a quick core burn! #shorts #youtubeshorts
Sensei Sandeep Desai
Trim your tummy with simple leg swings! 🔥 Perfect for a quick core burn! #shorts #youtubeshorts
0:29
The Problem With Suryanamaskar ☀️ #shorts #suryanamskar #youtubeshorts
Sensei Sandeep Desai
The Problem With Suryanamaskar ☀️ #shorts #suryanamskar #youtubeshorts
1:15
Ease sciatica pain in minutes - 5 moves, zero hassle ✨ #shorts #youtubeshorts #taichi
Sensei Sandeep Desai
Ease sciatica pain in minutes - 5 moves, zero hassle ✨ #shorts #youtubeshorts #taichi
1:29
Ready to detox naturally? Let’s begin! 🌿✨ #shorts  #youtubeshorts #exercises
Sensei Sandeep Desai
Ready to detox naturally? Let’s begin! 🌿✨ #shorts #youtubeshorts #exercises
0:59
Super Squat Challenge! Super Brain Yoga #shorts #youtubeshorts
Sensei Sandeep Desai
Super Squat Challenge! Super Brain Yoga #shorts #youtubeshorts
1:59
Join with us at the International Yoga Festival 2025 #shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Join with us at the International Yoga Festival 2025 #shorts #youtubeshorts #yoga
1:01
साधारण लड़के से विश्व रिकॉर्ड तक का सफर: धैर्य और जुनून की अनोखी कहानी।
Sensei Sandeep Desai
साधारण लड़के से विश्व रिकॉर्ड तक का सफर: धैर्य और जुनून की अनोखी कहानी।
14:23
Tone, Twist & Burn With Arm Windmills!  💪🏻 #youtubeshorts #shorts #workout
Sensei Sandeep Desai
Tone, Twist & Burn With Arm Windmills! 💪🏻 #youtubeshorts #shorts #workout
1:28
Gandhiji's Eternal Insight & Perpetual Wisdom #shorts #youtubeshorts #wisdom
Sensei Sandeep Desai
Gandhiji's Eternal Insight & Perpetual Wisdom #shorts #youtubeshorts #wisdom
0:38
20 Minutes Effective Therapy For Sciatica | Sensei Sandeep Desai
Sensei Sandeep Desai
20 Minutes Effective Therapy For Sciatica | Sensei Sandeep Desai
24:19
उम्र रुक सी जाएगी ! - 7 आसान पैरों के व्यायाम | सेंसेई संदीप देसाई
Sensei Sandeep Desai
उम्र रुक सी जाएगी ! - 7 आसान पैरों के व्यायाम | सेंसेई संदीप देसाई
39:48
Time to strengthen, stretch, and dominate! Get ready for leg-transforming workouts! #shorts #taichi
Sensei Sandeep Desai
Time to strengthen, stretch, and dominate! Get ready for leg-transforming workouts! #shorts #taichi
0:59
Unlock Your Youthful Energy: This T'ai Chi Form Will Make You Feel 20 Years Younger
Sensei Sandeep Desai
Unlock Your Youthful Energy: This T'ai Chi Form Will Make You Feel 20 Years Younger
9:29
The T'ai Chi Yogi - Transform your mind and body! Order now!
Sensei Sandeep Desai
The T'ai Chi Yogi - Transform your mind and body! Order now!
1:02
Discover how to be at the peak of your powers in just seconds. #youtubeshorts #shorts #taichi
Sensei Sandeep Desai
Discover how to be at the peak of your powers in just seconds. #youtubeshorts #shorts #taichi
1:00
Goodbye hip and back pain! Simple exercise for instant relief!   #painrelief #movebetter #shorts
Sensei Sandeep Desai
Goodbye hip and back pain! Simple exercise for instant relief! #painrelief #movebetter #shorts
0:46
Are your hips stiff? Unlock flexibility and ease back pain with this gentle exercise! #shorts #pain
Sensei Sandeep Desai
Are your hips stiff? Unlock flexibility and ease back pain with this gentle exercise! #shorts #pain
1:00
The Great Buddha’s Warrior Pounds Mortar From The Form Yilu⚡️ #taichi #shorts #youtubeshorts
Sensei Sandeep Desai
The Great Buddha’s Warrior Pounds Mortar From The Form Yilu⚡️ #taichi #shorts #youtubeshorts
0:34
Meditation vs Prayer  | How Do They Differs ? | #shorts #youtubeshorts #peace
Sensei Sandeep Desai
Meditation vs Prayer | How Do They Differs ? | #shorts #youtubeshorts #peace
0:57
Some Precious Days To Remember Forever❤️ #shorts #youtubeshorts #bermudaisland
Sensei Sandeep Desai
Some Precious Days To Remember Forever❤️ #shorts #youtubeshorts #bermudaisland
0:49
Feeling Stressed Out? Boost Your Energy & Rejuvenate mental peace. #shorts #youtubeshorts #taichi
Sensei Sandeep Desai
Feeling Stressed Out? Boost Your Energy & Rejuvenate mental peace. #shorts #youtubeshorts #taichi
0:58
Ashtanga Practice Penetrating The Oceanic Currents 🌊 .#shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Ashtanga Practice Penetrating The Oceanic Currents 🌊 .#shorts #youtubeshorts #yoga
1:00
Perfect Your T’ai Chi: Enhance Sexual, Mental & Athletic Performance #shorts #youtubeshorts #taichi
Sensei Sandeep Desai
Perfect Your T’ai Chi: Enhance Sexual, Mental & Athletic Performance #shorts #youtubeshorts #taichi
0:42
Correct Your T’ai Chi, Attain Buddha's Serenity. #youtubeshorts #shorts #taichi
Sensei Sandeep Desai
Correct Your T’ai Chi, Attain Buddha's Serenity. #youtubeshorts #shorts #taichi
0:44
Spicing Up NYC with Indian Flavours | #shorts #youtubeshorts
Sensei Sandeep Desai
Spicing Up NYC with Indian Flavours | #shorts #youtubeshorts
0:28
Mental Strength Triumphs Over Physical Strength | Sensei Sandeep Desai #youtubeshorts #shorts
Sensei Sandeep Desai
Mental Strength Triumphs Over Physical Strength | Sensei Sandeep Desai #youtubeshorts #shorts
1:00
Power Up Your Marathon With Qigong Slow Walking  #shorts #youtubeshorts #taichi
Sensei Sandeep Desai
Power Up Your Marathon With Qigong Slow Walking #shorts #youtubeshorts #taichi
1:00
Fed up With a Stiff back or knee pain ? Here are Some Tips!!! #shorts #youtubeshorts
Sensei Sandeep Desai
Fed up With a Stiff back or knee pain ? Here are Some Tips!!! #shorts #youtubeshorts
0:59
Lose your Hanging Belly with these 10 Effective Exercises | Sensei Sandeep Desai
Sensei Sandeep Desai
Lose your Hanging Belly with these 10 Effective Exercises | Sensei Sandeep Desai
5:14
High Blood Pressure & Yoga | Sensei Sandeep Desai #shorts #youtubeshorts #bloodpressure #yoga
Sensei Sandeep Desai
High Blood Pressure & Yoga | Sensei Sandeep Desai #shorts #youtubeshorts #bloodpressure #yoga
0:53
Baddha Konasana | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Baddha Konasana | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
0:53
My Unforgettable Moments With Our PM Shri Narendra Damodardas Modi | Sensei Sandeep Desai
Sensei Sandeep Desai
My Unforgettable Moments With Our PM Shri Narendra Damodardas Modi | Sensei Sandeep Desai
3:34
Vinyasa in Ashtanga Yoga | Sensei Sandeep Desai #yoga #shorts #youtubeshorts
Sensei Sandeep Desai
Vinyasa in Ashtanga Yoga | Sensei Sandeep Desai #yoga #shorts #youtubeshorts
0:38
Spinal Stretch | T’Ai Chi | Episode 3 | Tutorials by Sensei Sandeep Desai
Sensei Sandeep Desai
Spinal Stretch | T’Ai Chi | Episode 3 | Tutorials by Sensei Sandeep Desai
2:07
Vasisthasana | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Vasisthasana | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
1:00
Happy Guru Purnima | Sensei Sandeep Desai #youtubeshorts #shorts #guru
Sensei Sandeep Desai
Happy Guru Purnima | Sensei Sandeep Desai #youtubeshorts #shorts #guru
0:26
Pranayama | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Pranayama | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
0:28
Tittibhasana | Firefly Pose | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
Sensei Sandeep Desai
Tittibhasana | Firefly Pose | Sensei Sandeep Desai #shorts #youtubeshorts #yoga
0:48
Reverse Breathing | T’Ai Chi | Episode 2 | Tutorials by Sensei Sandeep Desai
Sensei Sandeep Desai
Reverse Breathing | T’Ai Chi | Episode 2 | Tutorials by Sensei Sandeep Desai
2:57
Single Hand Stand | Sensei Sandeep Desai | #youtubeshorts #shorts #yoga
Sensei Sandeep Desai
Single Hand Stand | Sensei Sandeep Desai | #youtubeshorts #shorts #yoga
0:16
The Power Of Forgiveness| Sensei Sandeep Desai | #shorts #youtubeshorts #peace #love
Sensei Sandeep Desai
The Power Of Forgiveness| Sensei Sandeep Desai | #shorts #youtubeshorts #peace #love
0:54
Cloud Hands | T’Ai Chi | Episode 1 | Tutorials by Sensei Sandeep Desai.
Sensei Sandeep Desai
Cloud Hands | T’Ai Chi | Episode 1 | Tutorials by Sensei Sandeep Desai.
3:16
Spending some time with Nature | Sensei Sandeep Desai | #shorts #youtubeshorts #yoga #nature
Sensei Sandeep Desai
Spending some time with Nature | Sensei Sandeep Desai | #shorts #youtubeshorts #yoga #nature
0:59
Happy International Yoga Day 2024!!!
Sensei Sandeep Desai
Happy International Yoga Day 2024!!!
1:03
Surya Namaskar | The Ashtanga Way | The Perfect Way to Start A Day | Sensei Sandeep Desai
Sensei Sandeep Desai
Surya Namaskar | The Ashtanga Way | The Perfect Way to Start A Day | Sensei Sandeep Desai
12:02
Marichasana D Cleanses and Massages the Abdominal Organs
Sensei Sandeep Desai
Marichasana D Cleanses and Massages the Abdominal Organs
1:00
T'ai Chi Yoga Teacher's Training Retreat in Rishikesh this October
Sensei Sandeep Desai
T'ai Chi Yoga Teacher's Training Retreat in Rishikesh this October
1:01
Tai chi Teachers Master Course & Training Program |CHEN STYLE T'AI CH I Sensei Sandeep Desai
Sensei Sandeep Desai
Tai chi Teachers Master Course & Training Program |CHEN STYLE T'AI CH I Sensei Sandeep Desai
1:09
Ustrasana Second Series Ashtanga Yoga
Sensei Sandeep Desai
Ustrasana Second Series Ashtanga Yoga
0:48
T'ai Chi Yoga Teacher's Training Retreat in Rishikesh this October
Sensei Sandeep Desai
T'ai Chi Yoga Teacher's Training Retreat in Rishikesh this October
0:57
Ashtanga Yoga Flow Paschimattanasana
Sensei Sandeep Desai
Ashtanga Yoga Flow Paschimattanasana
0:46
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
Sensei Sandeep Desai
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
0:55
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
Sensei Sandeep Desai
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
1:01
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
Sensei Sandeep Desai
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
0:55
Dive into the tranquility of breathing meditation with our Breathing Awareness Meditation
Sensei Sandeep Desai
Dive into the tranquility of breathing meditation with our Breathing Awareness Meditation
5:40
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
Sensei Sandeep Desai
T'ai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
0:51
Tai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
Sensei Sandeep Desai
Tai Chi Yoga Teacher Training Retreat in Rishikesh this October www.taichiindia.com
0:24
Transform Your Life. Register now for free at https://taichiindia.com/21-days-tai-chi-challenge/
Sensei Sandeep Desai
Transform Your Life. Register now for free at https://taichiindia.com/21-days-tai-chi-challenge/
1:05
Trim Tummy #BellyTrimming
Sensei Sandeep Desai
Trim Tummy #BellyTrimming
1:01
Nabhi Chakra IYF
Sensei Sandeep Desai
Nabhi Chakra IYF
0:50
#SacredWaters #GangesVibes #IYF
Sensei Sandeep Desai
#SacredWaters #GangesVibes #IYF
1:01
🌬️✨#AncientBreathwork #Rrishikesh #IYF
Sensei Sandeep Desai
🌬️✨#AncientBreathwork #Rrishikesh #IYF
0:45
#T'ai Chi #Meditation
Sensei Sandeep Desai
#T'ai Chi #Meditation
1:01
🧘 #YogaWorldwide #AshtangaYoga
Sensei Sandeep Desai
🧘 #YogaWorldwide #AshtangaYoga
0:28
🧘‍♂️✨ #YogaJourney #AshtangaYoga #MindBodyConnection
Sensei Sandeep Desai
🧘‍♂️✨ #YogaJourney #AshtangaYoga #MindBodyConnection
0:25
#DiamondPushUp #PushUpChallenge #BodyweightExercise #HomeWorkout
Sensei Sandeep Desai
#DiamondPushUp #PushUpChallenge #BodyweightExercise #HomeWorkout
0:12
Bend, challenge, conquer! 🌈 Laghu Vajrasana in a snap. #YogaChallenge
Sensei Sandeep Desai
Bend, challenge, conquer! 🌈 Laghu Vajrasana in a snap. #YogaChallenge
0:59
Energize your day with this warm-up routine! 🔥💪 #QuickWorkout
Sensei Sandeep Desai
Energize your day with this warm-up routine! 🔥💪 #QuickWorkout
1:01
Reminder for a quick warm-up before nailing that handstand! 🤸‍♂️ #HandstandPrep
Sensei Sandeep Desai
Reminder for a quick warm-up before nailing that handstand! 🤸‍♂️ #HandstandPrep
1:00
#StrengthenAndStretch
Sensei Sandeep Desai
#StrengthenAndStretch
1:01
🦋 #YogaPrep #BaddhaKonasana #HipOpeningFlow
Sensei Sandeep Desai
🦋 #YogaPrep #BaddhaKonasana #HipOpeningFlow
0:29
#FitLife #BodyweightWorkout #CoreStrength  #AthleteInTraining
Sensei Sandeep Desai
#FitLife #BodyweightWorkout #CoreStrength #AthleteInTraining
0:25
#TaiChiTornado #CirclesOfStrength  #MartialArtsFlow
Sensei Sandeep Desai
#TaiChiTornado #CirclesOfStrength #MartialArtsFlow
1:01
#FlexibilityAndStrength #EkaPadaKoundinyasana #Visvamitra #YogaFlow
Sensei Sandeep Desai
#FlexibilityAndStrength #EkaPadaKoundinyasana #Visvamitra #YogaFlow
1:01
#YogaTips #CrowPoseMastery #MindBodyBalance
Sensei Sandeep Desai
#YogaTips #CrowPoseMastery #MindBodyBalance
0:20
TaiChiJourney #PositiveCircle #CircleOfHarmony
Sensei Sandeep Desai
TaiChiJourney #PositiveCircle #CircleOfHarmony
1:01
#StrengthBuilding #AstavakrasanaJourney
Sensei Sandeep Desai
#StrengthBuilding #AstavakrasanaJourney
0:58
Unlock mental and physical balance through Tai Chi! 🧘‍♂️ #TaiChiBalance #MindBodyHarmony
Sensei Sandeep Desai
Unlock mental and physical balance through Tai Chi! 🧘‍♂️ #TaiChiBalance #MindBodyHarmony
0:15
#HanumanasanaFlow#YogaJourney#FlexibilityTraining
Sensei Sandeep Desai
#HanumanasanaFlow#YogaJourney#FlexibilityTraining
0:49
#FaithOverFear #YogaJourney
Sensei Sandeep Desai
#FaithOverFear #YogaJourney
0:51
Rising from setbacks! 💪🤸‍♂️#RecoveryJourney #HandstandProgress #StrengthWithin #Shorts
Sensei Sandeep Desai
Rising from setbacks! 💪🤸‍♂️#RecoveryJourney #HandstandProgress #StrengthWithin #Shorts
0:34
#YogaShorts #FullLotus #PadmasanaTutorial #FlexibilityJourney #YogaMastery
Sensei Sandeep Desai
#YogaShorts #FullLotus #PadmasanaTutorial #FlexibilityJourney #YogaMastery
0:52
#MindBodyBalance #InnerStrength www.taichiindia.com
Sensei Sandeep Desai
#MindBodyBalance #InnerStrength www.taichiindia.com
0:47
#KneeRehab #LegDay #MobilityExercises #InjuryPrevention #kneepainrelief
Sensei Sandeep Desai
#KneeRehab #LegDay #MobilityExercises #InjuryPrevention #kneepainrelief
0:54
#FitnessShorts #LegDay #ChallengeAccepted
Sensei Sandeep Desai
#FitnessShorts #LegDay #ChallengeAccepted
1:01
InjuryRecovery #FaithInSelf #Resilience #RebuildingJourney #BelieveAndAchieve
Sensei Sandeep Desai
InjuryRecovery #FaithInSelf #Resilience #RebuildingJourney #BelieveAndAchieve
0:24
5 MOVES FOR YOUTHFUL SPINE 💪 #SpineHealth #MobilityMatters #MoveFreely #HealthyBack
Sensei Sandeep Desai
5 MOVES FOR YOUTHFUL SPINE 💪 #SpineHealth #MobilityMatters #MoveFreely #HealthyBack
0:49
HipMobility#MoveBetter#Flexibility#MobilityMatters#HealthyHips#FunctionalMovement#InjuryPrevention
Sensei Sandeep Desai
HipMobility#MoveBetter#Flexibility#MobilityMatters#HealthyHips#FunctionalMovement#InjuryPrevention
1:01
#HipStrength #MobilityMatters #PreventPain #HealthyHips"
Sensei Sandeep Desai
#HipStrength #MobilityMatters #PreventPain #HealthyHips"
1:01
#FitnessFlow #ExerciseJourney #InTheZone #WorkoutVibes
Sensei Sandeep Desai
#FitnessFlow #ExerciseJourney #InTheZone #WorkoutVibes
0:14
🔥 Don't underestimate the power of a good warm-up! 💪FitnessTips #WorkoutMotivation
Sensei Sandeep Desai
🔥 Don't underestimate the power of a good warm-up! 💪FitnessTips #WorkoutMotivation
1:01
Unlock Infinite Energy with This Tai Chi Form | The Ultimate Anti-Aging Exercise!
Sensei Sandeep Desai
Unlock Infinite Energy with This Tai Chi Form | The Ultimate Anti-Aging Exercise!
2:17
#BakasanaChallenge #ArmBalanceJourney #WillpowerStrength #ProgressNotPerfection
Sensei Sandeep Desai
#BakasanaChallenge #ArmBalanceJourney #WillpowerStrength #ProgressNotPerfection
1:01
#TaiChi #EnergyBoost #BalanceAndHarmony
Sensei Sandeep Desai
#TaiChi #EnergyBoost #BalanceAndHarmony
0:39
#AntiAging #FitnessTest #Longevity #Exercise
Sensei Sandeep Desai
#AntiAging #FitnessTest #Longevity #Exercise
0:50
Impromptu T'ai Chi Demo at my 60th Birthday
Sensei Sandeep Desai
Impromptu T'ai Chi Demo at my 60th Birthday
1:03
Explore the ancient practice of Surya Namaskar (Sun Salutation) with soothing mantras.
Sensei Sandeep Desai
Explore the ancient practice of Surya Namaskar (Sun Salutation) with soothing mantras.
1:00
Find inner peace and stability with this quick Qigong routine. 🌿 #Qigong #GroundingExercise
Sensei Sandeep Desai
Find inner peace and stability with this quick Qigong routine. 🌿 #Qigong #GroundingExercise
0:41
TaiChi#BrushingTheKnee#BalanceandfFexibility #MartialArtsHealth #StrengthandEndurance
Sensei Sandeep Desai
TaiChi#BrushingTheKnee#BalanceandfFexibility #MartialArtsHealth #StrengthandEndurance
1:01
• योग रहस्य (Yoga Rahasya) - Yoga Secrets • पुश अप दंडासना (Push Up Dandasana)  आंतरिक शक्ति
Sensei Sandeep Desai
• योग रहस्य (Yoga Rahasya) - Yoga Secrets • पुश अप दंडासना (Push Up Dandasana)  आंतरिक शक्ति
1:01
#SelfReflection #PersonalStandards #Equality
Sensei Sandeep Desai
#SelfReflection #PersonalStandards #Equality
0:56
Please leave the jumping part out if you have any pain #SciaticaRelief #YogaForPain #BaddhaKonasana
Sensei Sandeep Desai
Please leave the jumping part out if you have any pain #SciaticaRelief #YogaForPain #BaddhaKonasana
1:01
#MartialArts #SelfDefense #InternalMartialArts #WhiteCraneSpreadsItsWings
Sensei Sandeep Desai
#MartialArts #SelfDefense #InternalMartialArts #WhiteCraneSpreadsItsWings
0:41
Discover the transformative power of Janu Sirsasana! Unlock a healthier you. 🧘‍♂️✨ #YogaGuide
Sensei Sandeep Desai
Discover the transformative power of Janu Sirsasana! Unlock a healthier you. 🧘‍♂️✨ #YogaGuide
0:44
🌿White Crane Spreads its Wings can soothe arthritis, boost flexibility, and rekindle your vitality🕊️
Sensei Sandeep Desai
🌿White Crane Spreads its Wings can soothe arthritis, boost flexibility, and rekindle your vitality🕊️
0:24
Elevate your practice with an advanced Ashtanga Yoga flow. 🧘‍♂️✨ #AdvancedYoga #AshtangaFlow
Sensei Sandeep Desai
Elevate your practice with an advanced Ashtanga Yoga flow. 🧘‍♂️✨ #AdvancedYoga #AshtangaFlow
0:49
Discover the Fountain of Youth: 10 Secrets to Reverse Aging Naturally!
Sensei Sandeep Desai
Discover the Fountain of Youth: 10 Secrets to Reverse Aging Naturally!
1:01
Mastering Mayurasana 🧘‍♂️ #YogaFlow  #StrengthWithin #YogaJourney
Sensei Sandeep Desai
Mastering Mayurasana 🧘‍♂️ #YogaFlow #StrengthWithin #YogaJourney
0:43
Breathe Easy: Try this simple technique for better breathing!  #BreatheBetter #NaturalRemedy
Sensei Sandeep Desai
Breathe Easy: Try this simple technique for better breathing! #BreatheBetter #NaturalRemedy
0:28
Conclusion of Chen Tai Chi Form, embodying balance and harmony. #TaiChiFlow #LaoJiaYilu
Sensei Sandeep Desai
Conclusion of Chen Tai Chi Form, embodying balance and harmony. #TaiChiFlow #LaoJiaYilu
0:49
From Handstand into Dandasana #ashtangayoga #handstandforenergy #armbalancing
Sensei Sandeep Desai
From Handstand into Dandasana #ashtangayoga #handstandforenergy #armbalancing
0:22
Excellent for opening the hips and preparing the body for deeper forward bends Ashtanga Yoga
Sensei Sandeep Desai
Excellent for opening the hips and preparing the body for deeper forward bends Ashtanga Yoga
0:52
Witness the Graceful Power of Karate Kata Chinto! 🥋💪 #KarateKata  #BeautyAndStrength #KarateMoves
Sensei Sandeep Desai
Witness the Graceful Power of Karate Kata Chinto! 🥋💪 #KarateKata #BeautyAndStrength #KarateMoves
1:01
Chen Style T'ai Chi Sensei Sandeep Desai #internationalselfcareday2023
Sensei Sandeep Desai
Chen Style T'ai Chi Sensei Sandeep Desai #internationalselfcareday2023
1:01
🧘‍♀️ Unlock Your Body's Bliss with this Restful Chest-Opening Pose! 🌟#YogaPoses #ChestOpening
Sensei Sandeep Desai
🧘‍♀️ Unlock Your Body's Bliss with this Restful Chest-Opening Pose! 🌟#YogaPoses #ChestOpening
0:43
Embrace the Alchemy of Positivity: Turning Poison into Nectar 🌿 #transformationwithin
Sensei Sandeep Desai
Embrace the Alchemy of Positivity: Turning Poison into Nectar 🌿 #transformationwithin
1:01
Unleashing the Warrior Within! Kata Rohai #karatekata #okinawanshorinryukarate
Sensei Sandeep Desai
Unleashing the Warrior Within! Kata Rohai #karatekata #okinawanshorinryukarate
0:54
Chen T'ai Chi's 42 Fast, Explosive Movements Sensei Sandeep Desai
Sensei Sandeep Desai
Chen T'ai Chi's 42 Fast, Explosive Movements Sensei Sandeep Desai
2:18
Chen T'ai Chi's 42 Explosive Movements Sensei Sandeep Desai
Sensei Sandeep Desai
Chen T'ai Chi's 42 Explosive Movements Sensei Sandeep Desai
0:16
Ashtanga Yoga Dandasana, Paschimattanasana and Purvottanasana Demo
Sensei Sandeep Desai
Ashtanga Yoga Dandasana, Paschimattanasana and Purvottanasana Demo
1:55
Discover the Healing Power of Tai Chi and Say Goodbye to Joint and Back Pain. #TaiChiCircle
Sensei Sandeep Desai
Discover the Healing Power of Tai Chi and Say Goodbye to Joint and Back Pain. #TaiChiCircle
0:23
Detoxify your body with the ultimate liver and spleen massage! #WellnessGoals #SelfCare
Sensei Sandeep Desai
Detoxify your body with the ultimate liver and spleen massage! #WellnessGoals #SelfCare
0:44
Taking flight with grace and strength! ✨🔥 #dandasana #paschimattanasanavibes #purvottanasanapower
Sensei Sandeep Desai
Taking flight with grace and strength! ✨🔥 #dandasana #paschimattanasanavibes #purvottanasanapower
1:01
From Pike Press to Handstand! Embracing strength and balance on a whole new level.💪🤸‍♂️ #PikePress
Sensei Sandeep Desai
From Pike Press to Handstand! Embracing strength and balance on a whole new level.💪🤸‍♂️ #PikePress
0:36
Handstand Press #OneLegAtATime #BalanceAndStrength #UpsideDown #FitnessGoals #BodyControl #FitLife
Sensei Sandeep Desai
Handstand Press #OneLegAtATime #BalanceAndStrength #UpsideDown #FitnessGoals #BodyControl #FitLife
0:32
Strengthen your core and find balance with this powerful side plank variation 🧘‍♀️ #Vasisthasana
Sensei Sandeep Desai
Strengthen your core and find balance with this powerful side plank variation 🧘‍♀️ #Vasisthasana
1:01
Embrace Mistakes, Embrace Growth! 🌱💪 #MistakesMakeDiscovery #LessonsFromMistakes #EmbraceMistakes
Sensei Sandeep Desai
Embrace Mistakes, Embrace Growth! 🌱💪 #MistakesMakeDiscovery #LessonsFromMistakes #EmbraceMistakes
0:34
The Right Way to do Suryanamaskar #ashtangayoga #Suryanamaskar A #weightmanagement
Sensei Sandeep Desai
The Right Way to do Suryanamaskar #ashtangayoga #Suryanamaskar A #weightmanagement
1:01
My Tuck Handstand on International Yoga Day Happy Yoga Day #armbalancing #handstand #suryanamaskar
Sensei Sandeep Desai
My Tuck Handstand on International Yoga Day Happy Yoga Day #armbalancing #handstand #suryanamaskar
0:36
An Effective Cure for Thyroidism #ashtangayogaforhealing #sarvangasana #queenofallpostures
Sensei Sandeep Desai
An Effective Cure for Thyroidism #ashtangayogaforhealing #sarvangasana #queenofallpostures
1:01
Embrace the Flow: Jum through the Challenges, Jump back to Strength  #jumpbackjumpthrough #floating
Sensei Sandeep Desai
Embrace the Flow: Jum through the Challenges, Jump back to Strength #jumpbackjumpthrough #floating
0:48
Increase upper body strength with the single leg hand stand. #ashtangayoga #yoga #strength
Sensei Sandeep Desai
Increase upper body strength with the single leg hand stand. #ashtangayoga #yoga #strength
0:17
UGLY TRUTH of 108 Surya Namaskar #ashtanga #suryanamaskar #yoga
Sensei Sandeep Desai
UGLY TRUTH of 108 Surya Namaskar #ashtanga #suryanamaskar #yoga
0:50
Belly Breathing for Strong Lungs Sensei Sandeep Desai #bellybreathing #ujjayibreath #breathwork
Sensei Sandeep Desai
Belly Breathing for Strong Lungs Sensei Sandeep Desai #bellybreathing #ujjayibreath #breathwork
1:01
Galavasana Third Series Ashtanga Yoga Sensei Sandeep Desai
Sensei Sandeep Desai
Galavasana Third Series Ashtanga Yoga Sensei Sandeep Desai
0:49
Skandasana Advanced Series Ashtanga Yoga
Sensei Sandeep Desai
Skandasana Advanced Series Ashtanga Yoga
1:01
Arm Balancing Ashtanga Yoga Sensei Sandeep Desai
Sensei Sandeep Desai
Arm Balancing Ashtanga Yoga Sensei Sandeep Desai
0:26
My Breakfast Post Workout Green Juice Sensei Sandeep Desai
Sensei Sandeep Desai
My Breakfast Post Workout Green Juice Sensei Sandeep Desai
1:01
Parsvakonasana A and B Ashtanga Yoga Primary Series Sensei Sandeep Desai
Sensei Sandeep Desai
Parsvakonasana A and B Ashtanga Yoga Primary Series Sensei Sandeep Desai
1:01
First Move of T'ai Chi Form Buddha's Warrior Pounds Mortar
Sensei Sandeep Desai
First Move of T'ai Chi Form Buddha's Warrior Pounds Mortar
1:01
Parsvottanasana Primary Series Ashtanga Yoga
Sensei Sandeep Desai
Parsvottanasana Primary Series Ashtanga Yoga
0:41
Utthita Hasta Padangusthasana Ashtanga Yoga Sensei Sandeep Desai
Sensei Sandeep Desai
Utthita Hasta Padangusthasana Ashtanga Yoga Sensei Sandeep Desai
0:42
This viewpoint might just make you to look at the human race less critically and with more respect.
Sensei Sandeep Desai
This viewpoint might just make you to look at the human race less critically and with more respect.
0:37
Waterfront is a great place to practice meditation. T'aoist Meditation
Sensei Sandeep Desai
Waterfront is a great place to practice meditation. T'aoist Meditation
0:45
Jumping Back International Yoga Festival  Ashtanga Yoga
Sensei Sandeep Desai
Jumping Back International Yoga Festival Ashtanga Yoga
0:31
Living life with a goal in front and not behind. Point to Ponder
Sensei Sandeep Desai
Living life with a goal in front and not behind. Point to Ponder
0:47
White Crane Spreads it's Wings Chen T'ai Chi
Sensei Sandeep Desai
White Crane Spreads it's Wings Chen T'ai Chi
0:31
T'ai Chi improves health, reduces stress and helps you to move more gracefully.
Sensei Sandeep Desai
T'ai Chi improves health, reduces stress and helps you to move more gracefully.
0:08
The Value of Discipline With discipline, there's an accomplishment Without it there's only an excuse
Sensei Sandeep Desai
The Value of Discipline With discipline, there's an accomplishment Without it there's only an excuse
0:58
Bakasana Second Series of Ashtanga Yoga
Sensei Sandeep Desai
Bakasana Second Series of Ashtanga Yoga
0:38
Arm Balancing Ashtanga Yoga Sensei Sandeep Desai #suryanamaskar #handstand #athleticyoga #vibrancy
Sensei Sandeep Desai
Arm Balancing Ashtanga Yoga Sensei Sandeep Desai #suryanamaskar #handstand #athleticyoga #vibrancy
0:29
Single Leg Handstand Feeling 30 at 60     #armbalancing #handstand #singleleghandstand #ashtangayoga
Sensei Sandeep Desai
Single Leg Handstand Feeling 30 at 60 #armbalancing #handstand #singleleghandstand #ashtangayoga
0:20
Astavakrasana Eight Angle Pose Sensei Sandeep Desai #ashtangayoga #dailyyoga #armbalancing
Sensei Sandeep Desai
Astavakrasana Eight Angle Pose Sensei Sandeep Desai #ashtangayoga #dailyyoga #armbalancing
0:32
The Best Relaxation Technique Ever Sensei Sandeep Desai
Sensei Sandeep Desai
The Best Relaxation Technique Ever Sensei Sandeep Desai
0:41
Silk Reeling T'ai Chi's Secret Weapon Sensei Sandeep Desai
Sensei Sandeep Desai
Silk Reeling T'ai Chi's Secret Weapon Sensei Sandeep Desai
0:55
The Effortless, Relaxed Power of T’ai Chi Sensei Sandeep Desai
Sensei Sandeep Desai
The Effortless, Relaxed Power of T’ai Chi Sensei Sandeep Desai
0:13
T'ai Chi: The Whole Body Power Sensei Sandeep Desai
Sensei Sandeep Desai
T'ai Chi: The Whole Body Power Sensei Sandeep Desai
0:14
If you believe in yourself, the human potential is limitless
Sensei Sandeep Desai
If you believe in yourself, the human potential is limitless
0:41
Ardha Badha Padmottanasana Ashtanga Yoga
Sensei Sandeep Desai
Ardha Badha Padmottanasana Ashtanga Yoga
0:29
Patience Is Bitter but it's Fruits are Sweet
Sensei Sandeep Desai
Patience Is Bitter but it's Fruits are Sweet
1:01
Endless Energy T'ai Chi Course by Sensei
Sensei Sandeep Desai
Endless Energy T'ai Chi Course by Sensei
0:41
Chakorasana Third Series Ashtanga Yoga
Sensei Sandeep Desai
Chakorasana Third Series Ashtanga Yoga
0:17
An Innovative Exercise to Activate and Strengthen Your Spine
Sensei Sandeep Desai
An Innovative Exercise to Activate and Strengthen Your Spine
1:59
T'ai Chi at the Beach.
Sensei Sandeep Desai
T'ai Chi at the Beach.
0:34
Cloud Hands Lao Jia Yilu Chen T'ai Chi
Sensei Sandeep Desai
Cloud Hands Lao Jia Yilu Chen T'ai Chi
0:16
28 January 2023
Sensei Sandeep Desai
28 January 2023
0:16
25 January 2023
Sensei Sandeep Desai
25 January 2023
0:16
Paschimattanasana Ashtanga Yoga
Sensei Sandeep Desai
Paschimattanasana Ashtanga Yoga
0:16
Lazily Tying the Coat, 2nd Move of the Long Form Yilu
Sensei Sandeep Desai
Lazily Tying the Coat, 2nd Move of the Long Form Yilu
2:05
Arm Balancing Ashtanga Yoga Third Series
Sensei Sandeep Desai
Arm Balancing Ashtanga Yoga Third Series
0:47
Chan Si Gong or Silk Reeling | The Secret Weapon of T'ai Chi
Sensei Sandeep Desai
Chan Si Gong or Silk Reeling | The Secret Weapon of T'ai Chi
6:15
T'ai Chi is a remarkable art of self defense. More details can be had on www.taichiindia.com
Sensei Sandeep Desai
T'ai Chi is a remarkable art of self defense. More details can be had on www.taichiindia.com
0:16
Block Touching the Coat Chen T'ai Chi 2nd Move of Lao Jia Yilu
Sensei Sandeep Desai
Block Touching the Coat Chen T'ai Chi 2nd Move of Lao Jia Yilu
1:06
The Floating Aspect of My Practice Ashtanga Yoga
Sensei Sandeep Desai
The Floating Aspect of My Practice Ashtanga Yoga
0:36
1  An Introduction to T'ai Chi Form
Sensei Sandeep Desai
1 An Introduction to T'ai Chi Form
1:40
Video Classes with Sensei Sandeep Desai
Sensei Sandeep Desai
Video Classes with Sensei Sandeep Desai
0:31
Banana Icecream for Lunch
Sensei Sandeep Desai
Banana Icecream for Lunch
1:42
Pike Press to Handstand Persistent effort with deep abiding faith helps you get closer to your goal.
Sensei Sandeep Desai
Pike Press to Handstand Persistent effort with deep abiding faith helps you get closer to your goal.
0:16
With my little help, you too can attain the highest level of beauty and strength
Sensei Sandeep Desai
With my little help, you too can attain the highest level of beauty and strength
0:38
Kata Chinto Okinawan Shorin Ryu Karate
Sensei Sandeep Desai
Kata Chinto Okinawan Shorin Ryu Karate
0:16
Jumping into Bakasana can't explain the joy I feel when I do arm arm balancing
Sensei Sandeep Desai
Jumping into Bakasana can't explain the joy I feel when I do arm arm balancing
0:16
The Explosive Moves of Chen Style T'ai Chi
Sensei Sandeep Desai
The Explosive Moves of Chen Style T'ai Chi
0:16
Demonstration of Kata Kushanku
Sensei Sandeep Desai
Demonstration of Kata Kushanku
0:16
𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐇𝐄 𝐇𝐈𝐆𝐇𝐄𝐒𝐓 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐋𝐈𝐅𝐄 𝐖𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐎𝐍 𝐓𝐇𝐈𝐒 𝐏𝐋𝐀𝐍𝐄𝐓?
Sensei Sandeep Desai
𝐃𝐎 𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐓𝐇𝐄 𝐇𝐈𝐆𝐇𝐄𝐒𝐓 𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐋𝐈𝐅𝐄 𝐖𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐎𝐍 𝐓𝐇𝐈𝐒 𝐏𝐋𝐀𝐍𝐄𝐓?
3:14
The Break Up of Buddha's Warrior Pounds Mortar in easy steps Chen T'ai Chi
Sensei Sandeep Desai
The Break Up of Buddha's Warrior Pounds Mortar in easy steps Chen T'ai Chi
1:01
A Super Effective Drill for Martial Arts and Yoga
Sensei Sandeep Desai
A Super Effective Drill for Martial Arts and Yoga
0:57
12 November 2022
Sensei Sandeep Desai
12 November 2022
0:16
My lesson with Master Chen Zhonghua in New York
Sensei Sandeep Desai
My lesson with Master Chen Zhonghua in New York
1:17
To Separate is to Unite                      A key principle of T'ai Chi
Sensei Sandeep Desai
To Separate is to Unite A key principle of T'ai Chi
2:12
The only way out is in.
Sensei Sandeep Desai
The only way out is in.
2:57