UGLY TRUTH of 108 Surya Namaskar #ashtanga #suryanamaskar #yoga

Performing 108 Surya Namaskar, also known as a Surya Namaskar marathon, can have both positive and potential negative effects. We all have different capacities and limitations and its crucial to honour and respect them & respect your body.
जाने सूर्य नमस्कार का सही तरीका | सूर्य नमस्कार हिंदी में | योग आसन |

Sensei Sandeep Desai is the first Indian to get certified by Maa Saraswathiji the daughter of Shree K. Pattabhi Jois, the world renowned Guru of Ashtanga Yoga.

Additionally Sensei Sandeep Desai is a well known Karate Sensei and T'ai Chi master.

#ashtangayoga #suryanamaskar #breathwork #dailyyoga #taichiforhealth