Managing Workplace Stress with ACT | Attentional Shifting Explained
The Montclair Therapist
Managing Workplace Stress with ACT | Attentional Shifting Explained
1:08
How Making Mistakes on Purpose Can Help You Overcome Perfectionism! 🤯🎯
The Montclair Therapist
How Making Mistakes on Purpose Can Help You Overcome Perfectionism! 🤯🎯
0:21
Working Moms: Make Space for Exhaustion with Self-Compassion
The Montclair Therapist
Working Moms: Make Space for Exhaustion with Self-Compassion
0:47
Monday Motivation for Working Moms: Self-Compassion Tips to Start Your Week
The Montclair Therapist
Monday Motivation for Working Moms: Self-Compassion Tips to Start Your Week
0:11
A Taste of ACT Therapy | Overcoming Anxiety & Trauma with Dr. Amanda Aster McKenna
The Montclair Therapist
A Taste of ACT Therapy | Overcoming Anxiety & Trauma with Dr. Amanda Aster McKenna
0:57
The Montclair Therapist: The Power of Validation: Helping Young Adults Feel Seen & Heard
The Montclair Therapist
The Montclair Therapist: The Power of Validation: Helping Young Adults Feel Seen & Heard
0:09
Find Calm in the Chaos: Soothing Rhythmic Breathing for Busy Professionals & Parents
The Montclair Therapist
Find Calm in the Chaos: Soothing Rhythmic Breathing for Busy Professionals & Parents
2:20
Validation Starts with You | Self-Compassion & the Power of ACT Therapy
The Montclair Therapist
Validation Starts with You | Self-Compassion & the Power of ACT Therapy
0:13
TMT: How to Strengthen Your Relationships with Validation | Simple Communication Tips
The Montclair Therapist
TMT: How to Strengthen Your Relationships with Validation | Simple Communication Tips
1:29
The Montclair Therapist: The Power of Validation in Relationships
The Montclair Therapist
The Montclair Therapist: The Power of Validation in Relationships
0:25
The Montclair Therapist: Mindfulness for Busy Lives: Reduce Stress in 2 Minutes
The Montclair Therapist
The Montclair Therapist: Mindfulness for Busy Lives: Reduce Stress in 2 Minutes
2:38
The Montclair Therapist | Flexible Parenting: Why I Let My Son Stay Up Past Bedtime 💛
The Montclair Therapist
The Montclair Therapist | Flexible Parenting: Why I Let My Son Stay Up Past Bedtime 💛
1:14
The Montclair Therapist | Start 2025 Right: Mindfulness Tips for Mental Wellness Month 🌿
The Montclair Therapist
The Montclair Therapist | Start 2025 Right: Mindfulness Tips for Mental Wellness Month 🌿
0:19
The Montclair Therapist: Acceptance and Commitment Therapy – A Treatment Modality and a Way of Being
The Montclair Therapist
The Montclair Therapist: Acceptance and Commitment Therapy – A Treatment Modality and a Way of Being
0:59
The Montclair Therapist: 3-Minute Breathing Space | International Mind-Body Wellness Day 🌿
The Montclair Therapist
The Montclair Therapist: 3-Minute Breathing Space | International Mind-Body Wellness Day 🌿
6:07
The Montclair Therapist: Happy New Year 2025
The Montclair Therapist
The Montclair Therapist: Happy New Year 2025
0:19
Day 25: Celebrate the Joy of Now | Serenity Advent Calendar
The Montclair Therapist
Day 25: Celebrate the Joy of Now | Serenity Advent Calendar
0:31
Day 24: You Are Enough | Serenity Advent Calendar
The Montclair Therapist
Day 24: You Are Enough | Serenity Advent Calendar
0:31
Day 23: Celebrate Small Joys | Serenity Advent Calendar
The Montclair Therapist
Day 23: Celebrate Small Joys | Serenity Advent Calendar
0:35
Day 22: Reconnect with Your Inner Child | Serenity Advent Calendar
The Montclair Therapist
Day 22: Reconnect with Your Inner Child | Serenity Advent Calendar
0:35
Day 21: Choose, Act, Reflect | Serenity Advent Calendar
The Montclair Therapist
Day 21: Choose, Act, Reflect | Serenity Advent Calendar
0:35
Day 20: Breathe Calm, Release Stress | Serenity Advent Calendar
The Montclair Therapist
Day 20: Breathe Calm, Release Stress | Serenity Advent Calendar
0:35
Day 19: Self-Compassion Matters | Serenity Advent Calendar
The Montclair Therapist
Day 19: Self-Compassion Matters | Serenity Advent Calendar
0:35
Day 18: It’s Okay to Feel Joy and Sorrow | Serenity Advent Calendar
The Montclair Therapist
Day 18: It’s Okay to Feel Joy and Sorrow | Serenity Advent Calendar
0:35
Day 17: Carry Hope Through Challenges | Serenity Advent Calendar
The Montclair Therapist
Day 17: Carry Hope Through Challenges | Serenity Advent Calendar
0:35
Day 16: 4-8-4 Breathing for Calm | Serenity Advent Calendar
The Montclair Therapist
Day 16: 4-8-4 Breathing for Calm | Serenity Advent Calendar
0:35
Day 15: Peace Amid the Chaos | Serenity Advent Calendar
The Montclair Therapist
Day 15: Peace Amid the Chaos | Serenity Advent Calendar
0:23
Day 14: Name One Thing You’re Grateful For | Serenity Advent Calendar
The Montclair Therapist
Day 14: Name One Thing You’re Grateful For | Serenity Advent Calendar
0:36
Walking for Change: Opioid/Fentanyl Awareness Walk in Essex County with The Montclair Therapist
The Montclair Therapist
Walking for Change: Opioid/Fentanyl Awareness Walk in Essex County with The Montclair Therapist
1:06
Walking for Change: Opioid/Fentanyl Awareness Walk in Essex County with The Montclair Therapist
The Montclair Therapist
Walking for Change: Opioid/Fentanyl Awareness Walk in Essex County with The Montclair Therapist
1:06
The Series Part 3: Embracing Serenity as Parents, Friends, and Community Members 💜
The Montclair Therapist
The Series Part 3: Embracing Serenity as Parents, Friends, and Community Members 💜
1:19
Day 13: Mindfulness in Nature | Serenity Advent Calendar
The Montclair Therapist
Day 13: Mindfulness in Nature | Serenity Advent Calendar
0:32
Day 12: Grounding with Your Family | Serenity Advent Calendar
The Montclair Therapist
Day 12: Grounding with Your Family | Serenity Advent Calendar
0:31
Day 11: Boundaries for Parents | Serenity Advent Calendar
The Montclair Therapist
Day 11: Boundaries for Parents | Serenity Advent Calendar
0:36
Day 10: Prioritize Rest | Serenity Advent Calendar
The Montclair Therapist
Day 10: Prioritize Rest | Serenity Advent Calendar
0:25
Day 9: Mindfulness for Parents | Serenity Advent Calendar
The Montclair Therapist
Day 9: Mindfulness for Parents | Serenity Advent Calendar
0:29
Day 8: Reconnect with Your Values | Serenity Advent Calendar
The Montclair Therapist
Day 8: Reconnect with Your Values | Serenity Advent Calendar
0:31
Day 7: Grounding Exercise | Serenity Advent Calendar
The Montclair Therapist
Day 7: Grounding Exercise | Serenity Advent Calendar
0:36
Day 6: Embrace Imperfection | Serenity Advent Calendar
The Montclair Therapist
Day 6: Embrace Imperfection | Serenity Advent Calendar
0:36
Day 5: Setting Boundaries | Serenity Advent Calendar
The Montclair Therapist
Day 5: Setting Boundaries | Serenity Advent Calendar
0:36
Day 4: Visualization for Calm | Serenity Advent Calendar
The Montclair Therapist
Day 4: Visualization for Calm | Serenity Advent Calendar
0:26
Day 3: Grounding Technique | Serenity Advent Calendar
The Montclair Therapist
Day 3: Grounding Technique | Serenity Advent Calendar
0:26
The Montclair Therapist at the American Foundation for Suicide Prevention Walk in Verona, NJ
The Montclair Therapist
The Montclair Therapist at the American Foundation for Suicide Prevention Walk in Verona, NJ
1:07
The Search for Answers After Suicide Loss | Story 3 of 3
The Montclair Therapist
The Search for Answers After Suicide Loss | Story 3 of 3
0:27
Day 2: Walking Meditation | Serenity Advent Calendar
The Montclair Therapist
Day 2: Walking Meditation | Serenity Advent Calendar
0:21
Day 1: Pause & Breathe | 25 Days Of Serenity Advent Calendar
The Montclair Therapist
Day 1: Pause & Breathe | 25 Days Of Serenity Advent Calendar
0:21
Metta Meditation for Suicide Loss Survivors | International Survivors of Suicide Loss Day
The Montclair Therapist
Metta Meditation for Suicide Loss Survivors | International Survivors of Suicide Loss Day
3:52
The Complex Emotions of Suicide Loss | Story 2 of 3
The Montclair Therapist
The Complex Emotions of Suicide Loss | Story 2 of 3
0:28
Finding Hope on International Survivors of Suicide Loss Day
The Montclair Therapist
Finding Hope on International Survivors of Suicide Loss Day
1:02
The Serenity Series Part 2
The Montclair Therapist
The Serenity Series Part 2
1:27
The Serenity Series Part 1
The Montclair Therapist
The Serenity Series Part 1
1:33
A Taste of Acceptance and Commitment Therapy: Self-Awareness in the Workplace
The Montclair Therapist
A Taste of Acceptance and Commitment Therapy: Self-Awareness in the Workplace
1:47
Mood Boosters for Tough Days
The Montclair Therapist
Mood Boosters for Tough Days
0:09