I Tracked My Sleep & This Changed Everything #ultrahuman #ultrahumanringair #yogawithmelissa
Yoga Lifestyle with Melissa
I Tracked My Sleep & This Changed Everything #ultrahuman #ultrahumanringair #yogawithmelissa
0:34
🔥 Reduce Inflammation Naturally #reduceinflammation #ultrahumanringair #inflammation
Yoga Lifestyle with Melissa
🔥 Reduce Inflammation Naturally #reduceinflammation #ultrahumanringair #inflammation
0:50
The Truth About MEGELIN WHOLE BODY Red Light Therapy Mat
Yoga Lifestyle with Melissa
The Truth About MEGELIN WHOLE BODY Red Light Therapy Mat
9:19
Your Nervous System Isn’t Broken. It’s Communicating With You.#nervoussystem #vagusnerve #anxiety
Yoga Lifestyle with Melissa
Your Nervous System Isn’t Broken. It’s Communicating With You.#nervoussystem #vagusnerve #anxiety
0:40
If You Feel Like You’re Stuck, Your Body Might Be Trying to Tell You This…#nervoussystem
Yoga Lifestyle with Melissa
If You Feel Like You’re Stuck, Your Body Might Be Trying to Tell You This…#nervoussystem
0:40
Stop Trying to Fix Your Nervous System—Try This Instead
Yoga Lifestyle with Melissa
Stop Trying to Fix Your Nervous System—Try This Instead
4:09
⏰ Spring Forward, Sleep Smarter #daylightsavingtime #yinyoga #ultrahumanringair
Yoga Lifestyle with Melissa
⏰ Spring Forward, Sleep Smarter #daylightsavingtime #yinyoga #ultrahumanringair
0:42
Frozen in Survival Mode #nervoussystem #vagusnerve #dorsalshutdown
Yoga Lifestyle with Melissa
Frozen in Survival Mode #nervoussystem #vagusnerve #dorsalshutdown
0:37
🥤Smoothie for Nervous System Calm🧘#nervoussystem #adaptogens #smoothierecipe
Yoga Lifestyle with Melissa
🥤Smoothie for Nervous System Calm🧘#nervoussystem #adaptogens #smoothierecipe
0:23
Anti-Inflammatory Post-Workout Smoothie 🥤 #antiinflammatorydrink #antiinflammatoryrecipe
Yoga Lifestyle with Melissa
Anti-Inflammatory Post-Workout Smoothie 🥤 #antiinflammatorydrink #antiinflammatoryrecipe
0:31
Parsley Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
Yoga Lifestyle with Melissa
Parsley Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
0:25
Wellness Shots for Immunity & Digestion
Yoga Lifestyle with Melissa
Wellness Shots for Immunity & Digestion
0:33
🥤Calming Nervous System Smoothie 🧘#nervoussystem #adaptogens #smoothierecipe
Yoga Lifestyle with Melissa
🥤Calming Nervous System Smoothie 🧘#nervoussystem #adaptogens #smoothierecipe
0:23
1st Week with my Ultrahuman Ring | Yogi’s Honest Review
Yoga Lifestyle with Melissa
1st Week with my Ultrahuman Ring | Yogi’s Honest Review
14:19
Homemade WELLNESS Shots
Yoga Lifestyle with Melissa
Homemade WELLNESS Shots
0:33
Green Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
Yoga Lifestyle with Melissa
Green Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
0:25
Calming Gut Healing Nervous System Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
Yoga Lifestyle with Melissa
Calming Gut Healing Nervous System Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
0:31
🤧Immune Boost Morning Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
Yoga Lifestyle with Melissa
🤧Immune Boost Morning Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
0:36
DIY WELLNESS SHOTS
Yoga Lifestyle with Melissa
DIY WELLNESS SHOTS
0:31
Best Yoga & Self-Massage for Constipation| Bonus! Nervous System Gut Flow
Yoga Lifestyle with Melissa
Best Yoga & Self-Massage for Constipation| Bonus! Nervous System Gut Flow
12:21
Simple Heavy Metal Detox 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
Yoga Lifestyle with Melissa
Simple Heavy Metal Detox 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
0:25
Lemon Ginger Shots! Save this Recipe! #wellnesshosts #ginger #lemon
Yoga Lifestyle with Melissa
Lemon Ginger Shots! Save this Recipe! #wellnesshosts #ginger #lemon
0:32
Nervous System Gut Healing Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
Yoga Lifestyle with Melissa
Nervous System Gut Healing Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
0:31
Anti-Inflammatory Wellness Shot #antiinflammatory #wellnesshot #lemon
Yoga Lifestyle with Melissa
Anti-Inflammatory Wellness Shot #antiinflammatory #wellnesshot #lemon
0:33
Hydrating Anti-Inflammatory Smoothie 🥤#antiinflammatorydrink #antiinflammatoryrecipe
Yoga Lifestyle with Melissa
Hydrating Anti-Inflammatory Smoothie 🥤#antiinflammatorydrink #antiinflammatoryrecipe
0:31
Lemon Ginger Turmeric Wellness Shots #wellnessshots #ginger #lemon
Yoga Lifestyle with Melissa
Lemon Ginger Turmeric Wellness Shots #wellnessshots #ginger #lemon
0:32
Gut Healing Smoothie for Vagus Nerve 🥤#guthealth #vagusnerve #smoothierecipe
Yoga Lifestyle with Melissa
Gut Healing Smoothie for Vagus Nerve 🥤#guthealth #vagusnerve #smoothierecipe
0:31
☀️Morning Immunity Boost Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
Yoga Lifestyle with Melissa
☀️Morning Immunity Boost Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
0:36
Nervous System 🧘Calming Smoothie 🥤#nervoussystem #adaptogens #smoothierecipe
Yoga Lifestyle with Melissa
Nervous System 🧘Calming Smoothie 🥤#nervoussystem #adaptogens #smoothierecipe
0:23
🛠️ Heavy Metal Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
Yoga Lifestyle with Melissa
🛠️ Heavy Metal Detox Smoothie 🥤#detoxsmoothie #heavymetaldetox #smoothierecipe
0:25
Anti-Inflammatory Hydration Hack 🥤#antiinflammatorydrink #antiinflammatoryrecipe #smoothierecipe
Yoga Lifestyle with Melissa
Anti-Inflammatory Hydration Hack 🥤#antiinflammatorydrink #antiinflammatoryrecipe #smoothierecipe
0:34
JOVS 4D Laser Red Light Therapy Mask 4 months later
Yoga Lifestyle with Melissa
JOVS 4D Laser Red Light Therapy Mask 4 months later
21:29
Homemade Lemon Ginger Shots #wellnessshots #ginger #lemon
Yoga Lifestyle with Melissa
Homemade Lemon Ginger Shots #wellnessshots #ginger #lemon
0:33
🧘Calming Nervous System Smoothie 🥤#nervoussystem #adaptogens #smoothierecipe
Yoga Lifestyle with Melissa
🧘Calming Nervous System Smoothie 🥤#nervoussystem #adaptogens #smoothierecipe
0:23
☃️ Winter Morning Immunity Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
Yoga Lifestyle with Melissa
☃️ Winter Morning Immunity Smoothie 🥤#morningroutine #immuneboosting #smoothierecipe
0:36
Gut Healing Nervous System Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
Yoga Lifestyle with Melissa
Gut Healing Nervous System Smoothie 🥤#guthealth #nervoussystem #smoothierecipe
0:31
Anti-Inflammatory Smoothie Secret 🥤#antiinflammatorydrink #antiinflammatoryrecipe #smoothierecipe
Yoga Lifestyle with Melissa
Anti-Inflammatory Smoothie Secret 🥤#antiinflammatorydrink #antiinflammatoryrecipe #smoothierecipe
0:31
STOP Buying Lemon Ginger Shots! #wellnesshots #lemon #ginger
Yoga Lifestyle with Melissa
STOP Buying Lemon Ginger Shots! #wellnesshots #lemon #ginger
0:32
☀️ Morning Immune Boost Smoothie🥤#morningroutine #immuneboosting #smoothierecipe
Yoga Lifestyle with Melissa
☀️ Morning Immune Boost Smoothie🥤#morningroutine #immuneboosting #smoothierecipe
0:36
Digestion & Gut Health Tea #guthealth #digestivehealth #herbaltea
Yoga Lifestyle with Melissa
Digestion & Gut Health Tea #guthealth #digestivehealth #herbaltea
0:50
Tea for Gut Health & Digestion #guthealth #gutmicrobiome #digestion
Yoga Lifestyle with Melissa
Tea for Gut Health & Digestion #guthealth #gutmicrobiome #digestion
0:54
Tea to Calm Your Nervous System #nervoussystem #vagusnerve #herbalremedies
Yoga Lifestyle with Melissa
Tea to Calm Your Nervous System #nervoussystem #vagusnerve #herbalremedies
0:42
Nervous System Reset Tea #nervoussystem #vagusnerve #herbalremedies
Yoga Lifestyle with Melissa
Nervous System Reset Tea #nervoussystem #vagusnerve #herbalremedies
0:46
How Gut Microbiome Controls Your Mood #gutmicrobiome #guthealth #gutbrainconnection
Yoga Lifestyle with Melissa
How Gut Microbiome Controls Your Mood #gutmicrobiome #guthealth #gutbrainconnection
0:44
🤧Cold & Flu Season #elderberrysyrup #elderberrysyruprecipe #immunityboost
Yoga Lifestyle with Melissa
🤧Cold & Flu Season #elderberrysyrup #elderberrysyruprecipe #immunityboost
0:42
Electrolyte Water Boost Your Endurance  #electrolytedrinks #menopausehealth #menopausesupport
Yoga Lifestyle with Melissa
Electrolyte Water Boost Your Endurance #electrolytedrinks #menopausehealth #menopausesupport
0:51
Simple Immunity Boost #immuneboost #immunesupport #immunitybooster
Yoga Lifestyle with Melissa
Simple Immunity Boost #immuneboost #immunesupport #immunitybooster
0:41
🥵Spicy Immunity Shot Twist #immunitybooster #firecider #herbalremedies
Yoga Lifestyle with Melissa
🥵Spicy Immunity Shot Twist #immunitybooster #firecider #herbalremedies
0:48
From 🥤Ginger ale to 🫚Ginger Tincture #nostalgia #genx #genxgrownup
Yoga Lifestyle with Melissa
From 🥤Ginger ale to 🫚Ginger Tincture #nostalgia #genx #genxgrownup
0:51
Enhance Gut Microbiome for Mental Health #gutmicrobiome #guthealth #gutbrainconnection
Yoga Lifestyle with Melissa
Enhance Gut Microbiome for Mental Health #gutmicrobiome #guthealth #gutbrainconnection
0:42
Herbal Sleep Tea 😴#unpopularopinion #insomnia #herbalremedies
Yoga Lifestyle with Melissa
Herbal Sleep Tea 😴#unpopularopinion #insomnia #herbalremedies
0:38
🤧Cold & Flu Remedy #elderberrysyrup #elderberrysyruprecipe #immunityboost
Yoga Lifestyle with Melissa
🤧Cold & Flu Remedy #elderberrysyrup #elderberrysyruprecipe #immunityboost
0:44
Electrolyte Water From Dragging to Thriving #electrolytedrinks #menopausehealth #menopausesupport
Yoga Lifestyle with Melissa
Electrolyte Water From Dragging to Thriving #electrolytedrinks #menopausehealth #menopausesupport
0:54
Immune Boosting #immuneboost #immunesupport #immunitybooster
Yoga Lifestyle with Melissa
Immune Boosting #immuneboost #immunesupport #immunitybooster
0:53
🌶️ DIY Immunity Shot Drama #immunitybooster #firecider #herbalremedies
Yoga Lifestyle with Melissa
🌶️ DIY Immunity Shot Drama #immunitybooster #firecider #herbalremedies
0:53
🎯 Price Is Right to Fire Cider #nostalgia #genx #genxgrownup
Yoga Lifestyle with Melissa
🎯 Price Is Right to Fire Cider #nostalgia #genx #genxgrownup
0:46
Gut Microbiome & Mental Health #gutmicrobiome #guthealth #gutbrainconnection
Yoga Lifestyle with Melissa
Gut Microbiome & Mental Health #gutmicrobiome #guthealth #gutbrainconnection
0:48
😴Herbal Tea for Insomnia #unpopularopinion #insomnia #herbalremedies
Yoga Lifestyle with Melissa
😴Herbal Tea for Insomnia #unpopularopinion #insomnia #herbalremedies
0:40
How to Strain & Use Your Fire Cider Vinegar for Immunity
Yoga Lifestyle with Melissa
How to Strain & Use Your Fire Cider Vinegar for Immunity
4:21
Immunity Boost Secret #elderberrysyrup #elderberrysyrup #immunityboost
Yoga Lifestyle with Melissa
Immunity Boost Secret #elderberrysyrup #elderberrysyrup #immunityboost
0:46
Electrolyte Water Energy Fix #electrolytedrinks #menopausehealth #menopausesupport
Yoga Lifestyle with Melissa
Electrolyte Water Energy Fix #electrolytedrinks #menopausehealth #menopausesupport
0:52
Immune Booster #immuneboost #immunesupport #immunitybooster
Yoga Lifestyle with Melissa
Immune Booster #immuneboost #immunesupport #immunitybooster
0:40
🧄 DIY Immunity Shot Fail #immunitybooster #firecider #herbalremedies
Yoga Lifestyle with Melissa
🧄 DIY Immunity Shot Fail #immunitybooster #firecider #herbalremedies
0:46
🥣 Grandma’s Remedies Evolved  #nostalgia #genx #genxgrownup
Yoga Lifestyle with Melissa
🥣 Grandma’s Remedies Evolved #nostalgia #genx #genxgrownup
0:44
😴Sleepy Blend Herbal Tea #unpopularopinion #insomnia #herbalremedies
Yoga Lifestyle with Melissa
😴Sleepy Blend Herbal Tea #unpopularopinion #insomnia #herbalremedies
0:42
Elderberry Syrup Immunity Booster #elderberrysyrup #immunitybooster #elderberrysyruprecipe
Yoga Lifestyle with Melissa
Elderberry Syrup Immunity Booster #elderberrysyrup #immunitybooster #elderberrysyruprecipe
0:46
Why Nervous System Yoga Isn’t Working for You
Yoga Lifestyle with Melissa
Why Nervous System Yoga Isn’t Working for You
1:04
Why Nervous System Yoga Isn’t Working for You #nervoussystem #vagusnerve #nervoussystemhealing
Yoga Lifestyle with Melissa
Why Nervous System Yoga Isn’t Working for You #nervoussystem #vagusnerve #nervoussystemhealing
1:05
Sore Throat Home Remedies
Yoga Lifestyle with Melissa
Sore Throat Home Remedies
6:00
Electrolyte Water Energy Boost #electrolytedrinks #menopausehealth #menopausesupport
Yoga Lifestyle with Melissa
Electrolyte Water Energy Boost #electrolytedrinks #menopausehealth #menopausesupport
0:51
Immunity Boosting Remedies #immuneboost #immunesupport #immunitybooster
Yoga Lifestyle with Melissa
Immunity Boosting Remedies #immuneboost #immunesupport #immunitybooster
0:54
🥵 DIY Immunity Shot Surprise #immunitybooster #firecider #herbalremedies
Yoga Lifestyle with Melissa
🥵 DIY Immunity Shot Surprise #immunitybooster #firecider #herbalremedies
0:59
❤️‍🩹 Sick Then and Now #nostalgia #genx #genxgrownup
Yoga Lifestyle with Melissa
❤️‍🩹 Sick Then and Now #nostalgia #genx #genxgrownup
0:45
Vagus Nerve Activation #vagusnerve #nervoussystem #tongueexercise
Yoga Lifestyle with Melissa
Vagus Nerve Activation #vagusnerve #nervoussystem #tongueexercise
0:46
Nervous System Herbal Tea Recipe
Yoga Lifestyle with Melissa
Nervous System Herbal Tea Recipe
0:30
The Hard Truth About Nervous System Work
Yoga Lifestyle with Melissa
The Hard Truth About Nervous System Work
0:46
Vagus Nerve Exercise
Yoga Lifestyle with Melissa
Vagus Nerve Exercise
0:43
Nervous System Tea
Yoga Lifestyle with Melissa
Nervous System Tea
0:35
Vagus Nerve Stimulation #vagusnerve #nervoussystem #tongueexercise
Yoga Lifestyle with Melissa
Vagus Nerve Stimulation #vagusnerve #nervoussystem #tongueexercise
0:39
Vagus Nerve Reset #vagusnerve #tongueexercise #nervoussystem
Yoga Lifestyle with Melissa
Vagus Nerve Reset #vagusnerve #tongueexercise #nervoussystem
0:38
Red Light = Wellness ❤️
Yoga Lifestyle with Melissa
Red Light = Wellness ❤️
0:40
A Better☀️Morning Boost🍋➡️🫚
Yoga Lifestyle with Melissa
A Better☀️Morning Boost🍋➡️🫚
0:28
Why Nervous System Doesn’t Work
Yoga Lifestyle with Melissa
Why Nervous System Doesn’t Work
0:49
Vagus Nerve Reset #vagusnerve #tongueexercise #nervoussystem
Yoga Lifestyle with Melissa
Vagus Nerve Reset #vagusnerve #tongueexercise #nervoussystem
0:40
How to Make Elderberry Syrup for Your Immune System
Yoga Lifestyle with Melissa
How to Make Elderberry Syrup for Your Immune System
3:09
Insomnia at 3 A.M.? Try This #insomnia #breathwork #breathpractice
Yoga Lifestyle with Melissa
Insomnia at 3 A.M.? Try This #insomnia #breathwork #breathpractice
0:43
Winter Morning Routine #morningroutine #wintermorningroutine
Yoga Lifestyle with Melissa
Winter Morning Routine #morningroutine #wintermorningroutine
0:38
Yoga is on EASY MODE, Anyone Can Heal their Nervous System in 2025
Yoga Lifestyle with Melissa
Yoga is on EASY MODE, Anyone Can Heal their Nervous System in 2025
0:49
Is Your Diet Lacking Light ? 🌱 #redlighttherapy #redlightmask #yogawithmelissa
Yoga Lifestyle with Melissa
Is Your Diet Lacking Light ? 🌱 #redlighttherapy #redlightmask #yogawithmelissa
0:36
Reinvent Your Morning 🍋Water🫚#tincture #tincturemaking  #morningroutine
Yoga Lifestyle with Melissa
Reinvent Your Morning 🍋Water🫚#tincture #tincturemaking #morningroutine
0:33
Nervous System Yoga Not Enough #nervoussystem #vagusnerve #yogawithmelissa
Yoga Lifestyle with Melissa
Nervous System Yoga Not Enough #nervoussystem #vagusnerve #yogawithmelissa
0:49
Soothing Nervous System Tea #nervoussystem #vagusnerve #herbalremedy
Yoga Lifestyle with Melissa
Soothing Nervous System Tea #nervoussystem #vagusnerve #herbalremedy
0:31
Making Rosehip 🌹Tincture for Emotional & Energetic Boundaries🛡️
Yoga Lifestyle with Melissa
Making Rosehip 🌹Tincture for Emotional & Energetic Boundaries🛡️
5:33
Can’t Fall Back Asleep?  #insomnia #breathingexercise #yogawithmelissa
Yoga Lifestyle with Melissa
Can’t Fall Back Asleep? #insomnia #breathingexercise #yogawithmelissa
0:43
Yoga is Now on EASY MODE Anyone Can Regulate their Nervous System in 2025
Yoga Lifestyle with Melissa
Yoga is Now on EASY MODE Anyone Can Regulate their Nervous System in 2025
0:43
9 Signs of Nervous System Healing 🍃
Yoga Lifestyle with Melissa
9 Signs of Nervous System Healing 🍃
0:13
Light = Energy 💡
Yoga Lifestyle with Melissa
Light = Energy 💡
0:37
Warm 🍋 Water  ❌🦷 #tincture #morningroutine #yogawithmelissa
Yoga Lifestyle with Melissa
Warm 🍋 Water ❌🦷 #tincture #morningroutine #yogawithmelissa
0:29
Your Heart Deserves Boundaries
Yoga Lifestyle with Melissa
Your Heart Deserves Boundaries
0:23
Calming Nervous System Tea #nervoussystem #vagusnerve #herbalremedies
Yoga Lifestyle with Melissa
Calming Nervous System Tea #nervoussystem #vagusnerve #herbalremedies
0:40