Want to build muscle and drop body fat, even with a busy schedule? Here’s how! 🔥
Jonasgo4fit
Want to build muscle and drop body fat, even with a busy schedule? Here’s how! 🔥
0:30
Without this, you’ll see shit results 🔥Intensity🔥
Jonasgo4fit
Without this, you’ll see shit results 🔥Intensity🔥
0:20
the more you push yourself in the gym, the more your entire existence will level up. 🚀
Jonasgo4fit
the more you push yourself in the gym, the more your entire existence will level up. 🚀
0:55
🔥 Make the Right Choice for a Better You! 🔥
Jonasgo4fit
🔥 Make the Right Choice for a Better You! 🔥
0:21
Summer Season is almost here ☀️🇨🇦💪 #summervibes
Jonasgo4fit
Summer Season is almost here ☀️🇨🇦💪 #summervibes
0:05
The BEST grilled cheese you’ve ever had (Protein Edition)
Jonasgo4fit
The BEST grilled cheese you’ve ever had (Protein Edition)
0:47
If you think lifting weights is it only for when you’re young, think again 
Jonasgo4fit
If you think lifting weights is it only for when you’re young, think again 
0:34
How to structure a leg workout program that provides RESULTS 💯💪
Jonasgo4fit
How to structure a leg workout program that provides RESULTS 💯💪
1:01
Listen to my daughter Stella and join Go4Fit so I can “work your muscles” 😊💪
Jonasgo4fit
Listen to my daughter Stella and join Go4Fit so I can “work your muscles” 😊💪
0:42
How to build horseshoe triceps 🐴👟 #tricepsworkout #fitnesslifestyle
Jonasgo4fit
How to build horseshoe triceps 🐴👟 #tricepsworkout #fitnesslifestyle
0:34
Sheldon lost 24lbs inside the Build and Burn Blueprint #fitnesstransformation #fitnesslifestyle
Jonasgo4fit
Sheldon lost 24lbs inside the Build and Burn Blueprint #fitnesstransformation #fitnesslifestyle
0:57
The difference between a meal plan and tracking macros #mealplan #macro #fitnesslifestyle
Jonasgo4fit
The difference between a meal plan and tracking macros #mealplan #macro #fitnesslifestyle
0:53
The perfect superset for full body workouts #fullbodyworkout #supersetworkout #fitnesscoach
Jonasgo4fit
The perfect superset for full body workouts #fullbodyworkout #supersetworkout #fitnesscoach
0:30
No Intensity = No Results #fitnesscoach #fitnesslifestyle #pushyourself
Jonasgo4fit
No Intensity = No Results #fitnesscoach #fitnesslifestyle #pushyourself
0:20
Jax has work to do 😂🐶💪 #puglife #fitnesslifestyle #fitnesscoach
Jonasgo4fit
Jax has work to do 😂🐶💪 #puglife #fitnesslifestyle #fitnesscoach
0:12
When someone steals your pump AND the couch? 💪 🛋️ 🤦‍♂️
Jonasgo4fit
When someone steals your pump AND the couch? 💪 🛋️ 🤦‍♂️
0:21
It’s time to level up your fitness game, here’s why
Jonasgo4fit
It’s time to level up your fitness game, here’s why
0:46
Ego Lifting Gone WRONG 😂
Jonasgo4fit
Ego Lifting Gone WRONG 😂
0:30
No Gym Equipment? No Problem! 2 great exercises for legs without hitting the gym
Jonasgo4fit
No Gym Equipment? No Problem! 2 great exercises for legs without hitting the gym
0:43
January 22, 2023
Jonasgo4fit
January 22, 2023
0:09
1 HUGE reason your not seeing muscle development is time under tension
Jonasgo4fit
1 HUGE reason your not seeing muscle development is time under tension
0:35
3 MUST DO Leg Exercises To Grow 💪
Jonasgo4fit
3 MUST DO Leg Exercises To Grow 💪
0:22
December 13, 2022
Jonasgo4fit
December 13, 2022
0:58
December 9, 2022
Jonasgo4fit
December 9, 2022
0:28
Does Training Fasted Lose Muscle!?
Jonasgo4fit
Does Training Fasted Lose Muscle!?
0:34
The DO’s and DONT’S of training in a fasted state
Jonasgo4fit
The DO’s and DONT’S of training in a fasted state
0:34
Plank Off
Jonasgo4fit
Plank Off
1:00
Being A Lone Wolf
Jonasgo4fit
Being A Lone Wolf
7:45
5x5 ab routine
Jonasgo4fit
5x5 ab routine
0:57
Homemade Chicken Nuggets
Jonasgo4fit
Homemade Chicken Nuggets
1:29
100 Yard Workout
Jonasgo4fit
100 Yard Workout
5:17
On The Road Workout
Jonasgo4fit
On The Road Workout
3:06
Family Day Workout
Jonasgo4fit
Family Day Workout
4:10
1st hike of 2017
Jonasgo4fit
1st hike of 2017
9:08
Leg Day with Davieboy
Jonasgo4fit
Leg Day with Davieboy
8:41
Why can’t I stick to my weight loss plan?
Jonasgo4fit
Why can’t I stick to my weight loss plan?
5:24
No Bun Breakfast Sandwich
Jonasgo4fit
No Bun Breakfast Sandwich
1:35
Macro Adjustment: Find Your Calorie Intake
Jonasgo4fit
Macro Adjustment: Find Your Calorie Intake
3:56
Best Form Of Cardio?
Jonasgo4fit
Best Form Of Cardio?
3:07
Healthy Alternative: Thai Chicken Dish
Jonasgo4fit
Healthy Alternative: Thai Chicken Dish
1:18
Road to 200lbs!
Jonasgo4fit
Road to 200lbs!
4:21
lower back pain? This may be why!
Jonasgo4fit
lower back pain? This may be why!
3:24
Never Quit:Push Hard Workout
Jonasgo4fit
Never Quit:Push Hard Workout
3:45
1st Phorm Motivation: Rain or Snow
Jonasgo4fit
1st Phorm Motivation: Rain or Snow
1:41
PrepLife: Here comes Santa Claus
Jonasgo4fit
PrepLife: Here comes Santa Claus
6:02
Prep Life: Best Breakfast Ever
Jonasgo4fit
Prep Life: Best Breakfast Ever
5:33
1st Phorm Motivation: I am 1st Phorm
Jonasgo4fit
1st Phorm Motivation: I am 1st Phorm
7:18
Prep Life: Abs Are Made In The Kitchen
Jonasgo4fit
Prep Life: Abs Are Made In The Kitchen
8:48
Prep Life: The great Canadian Landscape
Jonasgo4fit
Prep Life: The great Canadian Landscape
7:25
Prep Life: Arm day 168 rep sets?
Jonasgo4fit
Prep Life: Arm day 168 rep sets?
7:45
Go4Fit Prep Life: 8 weeks out-Chest and Tricep Training
Jonasgo4fit
Go4Fit Prep Life: 8 weeks out-Chest and Tricep Training
4:29
Go4Fit Lets get Ripped: Summer Series: Ep 5
Jonasgo4fit
Go4Fit Lets get Ripped: Summer Series: Ep 5
4:26
Go4Fit Lets get ripped Summer Series: Ep#4
Jonasgo4fit
Go4Fit Lets get ripped Summer Series: Ep#4
4:02
Lets Get Ripped:Summer Series Ep#3
Jonasgo4fit
Lets Get Ripped:Summer Series Ep#3
4:19
Go4Fit Lets Get Ripped:Summer Series: Ep#2
Jonasgo4fit
Go4Fit Lets Get Ripped:Summer Series: Ep#2
4:47
Summer Shred Ep#1
Jonasgo4fit
Summer Shred Ep#1
6:30
Ab warm up Chest: 4 Exercises to develop the lower region of your pecs!
Jonasgo4fit
Ab warm up Chest: 4 Exercises to develop the lower region of your pecs!
6:39
5 exercises to firm and tone hamstrings and glutes
Jonasgo4fit
5 exercises to firm and tone hamstrings and glutes
2:34
5 ab exercies that are a must
Jonasgo4fit
5 ab exercies that are a must
2:23
Ab and Core circuit
Jonasgo4fit
Ab and Core circuit
3:30
Bicep/Tricep Workout
Jonasgo4fit
Bicep/Tricep Workout
6:04
Staying positive
Jonasgo4fit
Staying positive
2:13
Horizontal bench bench press
Jonasgo4fit
Horizontal bench bench press
0:37
Setting Goals For Success
Jonasgo4fit
Setting Goals For Success
3:51
What is GO4FIT?
Jonasgo4fit
What is GO4FIT?
6:27
GO4FIT chest workout
Jonasgo4fit
GO4FIT chest workout
3:20
Exercise of the week: stiff arm pulldown
Jonasgo4fit
Exercise of the week: stiff arm pulldown
0:31
Exercise of the week #1 standing concentration curl
Jonasgo4fit
Exercise of the week #1 standing concentration curl
0:39
January 14, 2016
Jonasgo4fit
January 14, 2016
2:30