้ŸณใŒๆตใ‚Œใชใ„ๅ ดๅˆใ€ๅ†็”Ÿใ‚’ไธ€ๆ™‚ๅœๆญขใ—ใฆใ‚‚ใ†ไธ€ๅบฆๅ†็”Ÿใ—ใฆใฟใฆไธ‹ใ•ใ„ใ€‚
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็”ปๅƒ
Samuel Asuquo
1045ๅ›žๅ†็”Ÿ
What I eat In a day to Build Muscle/Lose body fat ๐Ÿฅฆ #motivation #nutritiontips #cleanfood #bulking

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