45 min Vinyasa Yoga Flow - Minimal Cues & Lots of Silence

A 45 min minimal cues intermediate yoga practice for strength, stretch and balance.
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By popular demand, here's a brand new minimal cues yoga class! This one is a 30 minute peaceful yoga session for you to do when you need to come back to yourself to cultivate serenity and mindfulness. This is a great intermediate vinyasa yoga class that will work on your full body, with a great mix of strength, balance and flexibility. No props are required. We stay in each pose for about 3-5 breaths and there's an added challenge with crow pose arm balance in this class!

Remember that when practicing minimal cues, you should have proper understanding of alignment in order to stay safe in the poses since I won't be providing you with that guidance. Minimal cues yoga classes are intended for more intermediate students or yoga teachers. Anyone who wants a bit of a break from the chatter or usual yoga classes to bring their focus inward.

This is a wonderful way to make your practice more mindful and introspective.

✨ MORE MINIMAL CUES YOGA👉    • Minimal Cues Yoga  

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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #minimalcues #intermediateyoga