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8いいね 150回再生

Muscle Imbalances Are Holding You Back

🎙 Do you want to move, lift, or just live better? 👀 In this episode, we chat with Alyssa Borges, corrective exercise specialist & CVG Influencer, to uncover the sneaky causes of aches and imbalances—like postpartum
glutes that haunt you or hip shifts from carrying kids, or just having a favorite sid

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