EPIC CHRISTMAS CARDIO - 10 MINUTES TO DROP THE FAT- Day 10/10 - No Equipment

YESSS!!! Day 10 of the Countdown to Christmas Challenge is here! Wow! If you completed the 10-day challenge, I'm so proud of you! Be sure to like, comment, and subscribe—I'd love to hear if you finished and what results you saw!


9 High Intensity Exercises - No Equipment Needed
Method 40 secs of work 20 min of rest

1:04- 1:44 Butt Kicks
1:45- 2:45 Lunge to Reach ( left)
2:46- 3:46 Lunge to reach (right)
3:50-4:50 Lateral Lunge
4:50-5:50 Jump Twists
5:51-6:51 WalkOut leg Lift
6:52-7:44 Squat to Heel Raise
7:45-8:45 Up and out Jacks
8:45-9:50 Y Squats

#fatloss #highintensitycardio#weightloss