Grab some Dumbbells between 5-15kg and try this 25 Minute Lightweight Dumbbell Bicep, Triceps & Forearm Workout. Complete two or three times every week.
This is a Biceps, Triceps & Forearms workout you can do anywhere as long as you have access to a pair of lightweight dumbbells.
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Weight used: A pair of 10kg Dumbbells
Ensure you use a weight that’s flexible on your joints yet challenging. If you need to pause to make it through, feel free, but challenge yourself to complete this one & strengthen your resolve. No challenge, no change.
Training patterns as followed:
40 secs work x 20 Secs Rest
Pt 1: • 20 MINS DUMBBELL WORKOUT TO BUILD BIG...
Pt 2: • 30 Mins FULL ARMS WORKOUT W/ LIGHTWEI...
Dumbbell Only Workout: • Dumbbell Only Workouts
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🚨 Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
#dumbbellworkout #armworkout #bicepsworkout #tricepsworkout #forearmsworkout
Samuel Asuquo
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