Beginner's Strength Training Workout! #buildmuscle #strengthtraining

Hey everyone! Today, we're jumping into a 20-minute beginner-friendly strength training workout that's great for building muscle. All you'll need are some dumbbells, and you can easily do this at home!


Set 1 Legs
3:33 - Reverse Lunges
4:13 - Suitcase Squat
4:53 - Deadlift Lunges
5:33 - Lateral Lunges
6:13 - Goblet Squat


Set 2
Arms/Shoulders
6:53 - Bicep Curl/Lateral Raise
7:33 - Overhead Press
8:13 - Tricep Extension
8:53 - Arm Circles


Set 3
12:15 - Chest Press
12:55 - Leg Raises
13:35 - Dumbbell Pullover
14:15 - Renegade Rows
14:55 - Plank Hold
15:35 - Bicycle Abs

#strengthtraining #musclebuilding #homeworkout