Benefits of Valerian Root

Let's discuss the benefits of Valerian. Valerian has been used for anxiety and insomnia of years. Let's discuss the benefits and risks of using valerian root

👩🏽‍⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonnd.kartra.com/page/BHB

🖥️ Virtual Consults with Dr. Jessica
www.jessicanortonnd.com/virtualconsult

📨 Subscribe to my weekly newsletter
jessicanortonnd.kartra.com/page/newsletter

📧 Business Inquiries Contact
info@jessicanortonnd.com

🎬 Videos Mentioned
   • Herbal Mocktail For Better Sleep  

🛒 Products Mentioned:
*These may contain affiliate links where I earn a small commission from qualifying purchases*
These are brands I use myself and/or recommend to patients/clients
🌿 Valerian Glycerite amzn.to/43l2AG4

📚 Research Mentioned
Alramadhan E, Hanna MS, Hanna MS, Goldstein TA, Avila SM, Weeks BS. Dietary and botanical anxiolytics. Med Sci Monit. 2012;18(4):RA40-RA48. doi:10.12659/msm.882608

Feng Y, Dai W, Ke J, et al. Protective effect of valerian extract capsule (VEC) on ethanol- and indomethacin-induced gastric mucosa injury and ameliorative effect of VEC on gastrointestinal motility disorder. Pharm Biol. 2022;60(1):1095-1105. doi:10.1080/13880209.2022.2071449

Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020;25:2515690X20967323. doi:10.1177/2515690X20967323

Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022;27(18):6021.

Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026

Kenda M, Glavač NK, Nagy M, Sollner Dolenc M, On Behalf Of The Oemonom. Herbal Products Used in Menopause and for Gynecological Disorders. Molecules. 2021;26(24):7421. Published 2021 Dec 8. doi:10.3390/molecules26247421

🎥 My Youtube Setup
Mics
Rode Podmic: amzn.to/3XUNgNB
Rode Video Pro: amzn.to/3rwCCAL
Rode Wireless Go II : amzn.to/3JZrWRy
Mixer: amzn.to/3NXADge
Cameras
Nikon Z6 and Z30
Z6 amzn.to/3Y8VKkF
Z30 amzn.to/44DRbRq
Go Pro amzn.to/43v35Mh
Lenses
20mm f/1.8 amzn.to/3OdVZaE
24-70 f/2.8 amzn.to/44msdWK
DX 16-50mm amzn.to/3PZtcrA
Lights
Key Light: amzn.to/3OgBKZN
Godox: amzn.to/44xZoHa
Soft Box amzn.to/44IL1PN
Switcher: amzn.to/44NoAc2

Say hi 👋 on social and connect with me!
Instagram: www.instagram.com/jessicanortonnd/
LinkedIn: www.linkedin.com/in/jessicanortonnd/
Facebook: www.facebook.com/jessicanortonnd
YouTube: youtube.com/c/JessicaNortonND

#JessicaNortonND #naturopathicdoctor #

This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting