Yoga For Back Pain Part 2

Here is a short and sweet yoga snack to bring awareness back into your spinal alignment and improve your postural habits! The more yoga snacks we have throughout the day, the more awareness we gain! I hope this sequence is helpful and encourages better posture when sitting, working, driving, using a device, etc.

Donations are welcomed and appreciated via Venmo @CarlyPearl 🙏🏻

Instagram: @carlypearlyoga
Facebook: Carly Pearl Matlo