EMS Dropset | Overhead Press To Overhead Hold

💪 Ready to Redefine Shoulder Strength? 💪

Traditional dropsets are great for building strength, but EMS (Electrical Muscle Stimulation) takes them to a whole new level. Combine Muscle Development Mode with Endurance Mode for maximum fatigue and lasting gains!

🔑 Here’s How to Perform the Overhead Press Dropset with EMS:

Step 1: Muscle Development Mode
🔹 Perform overhead presses with 10-second high-intensity EMS contractions + 4 seconds rest.
🔹 Complete 3–5 rounds for shoulder and triceps strength.

Step 2: Endurance Mode
🔹 Transition to a 45-second overhead hold with 15 seconds rest.
🔹 Maintain tension to build endurance and postural control.

💡 Why EMS Dropsets Work:
✔️ Push beyond traditional fatigue limits.
✔️ Combine dynamic strength with sustained endurance.
✔️ Achieve better shoulder stability and overall muscle development.

🔥 Share with a friend who needs to take their workout to the next level!

⚡️Want To Learn More About EMS?⚡️

Visit TheActiveWave.com to learn how!

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