Want to do yoga forever Then STOP stretching so much! #podcast #modernyoga #yogapodcast #yogajourney

Flexibility is overrated! 🚨 If you want to keep practicing yoga for life, STOP over-stretching and start building strength. Your future body will thank you!
‪@FitQueenIrene‬

#YogaForLife #MobilityMatters #LongevityPractice